05/08/2026
NEW CLASS ALERT 📣
REFORMER YIN with RACHEL FOSTER
First class Friday, 7th August 6:30pm
(Thursdays monthly thereafter)
Reformer Yin blends the supportive nature of the Reformer with the slow, restorative principles of Yin Yoga. Rather than focusing on strength and repetition, the class uses long-held postures, gentle resistance, and mindful stillness to release fascia, improve mobility, and nourish the joints. The result is a deeply calming practice that creates space in both the body and mind while encouraging balance, breath, and nervous system regulation.
Throughout the class you’ll explore:
Myofascial release techniques
Active and passive stretching
Gentle, mindful movement
Breath awareness
Practices to calm and regulate the nervous system
Whether you’re balancing a busy lifestyle, supporting recovery, improving mobility, or simply craving a moment of stillness, Reformer Yin offers an opportunity to feel deeply nourished.