As you are - Albury

12/08/2026

20% off Everything,
Use code YES2ME for individual sessions or combos
Use code NOURISH ME for packs, passes and memberships

Sometimes the most important thing you can do for yourself is say yes to yourself.

08/08/2026

Take care of your future self with these VERY affordable massage packs.

Share with someone in need (everyone right!? 🤷🏼‍♀️)

20% off now on

Use code YES2ME for individual sessions or combos
Use code NOURISHME for packs, passes and memberships

1 week only - 6th till 13th August
Sometimes the most important thing you can do for yourself is say yes to yourself

07/08/2026

07/08/2026

Often, the greatest harm we cause ourselves isn't the difficult feeling itself, but the internal battle against it.

We often judge ourselves. Even when we exercise or meditate. It's always there.
We want the busy mind to stop. We want anxiety to disappear. We want the body to relax. We want the emotions to be different.

Ironically, that resistance often creates more struggle. Because we're saying peace is dependent on your experience changing.
Instead of asking how can I meet this moment with kindness, even if it's messy?

When we meet ourselves with gentleness instead, even difficult moments become easier to move through.

If your mind is racing... Can you have acceptance that the mind is racing?
If your body feels tense... Can you soften toward the tension instead of fighting it?

If you're grieving, overwhelmed, frustrated or restless... Can you make space for those experiences without believing they shouldn't be here?

Peace isn't always the absence of discomfort.

Sometimes peace is the absence of resistance.

We won't always feel calm, but we can change the way we relate to whatever is present.

Eventually, you realise that the peace you've been searching for isn't hidden in a different experience. It is available in the way you choose to meet the experience you are already having.

07/08/2026

When was the last time you treated yourself or a friend to a massage

20% off now on

Use code YES2ME for individual sessions or combos
Use code NOURISH ME for packs, passes and memberships

1 week only - 6th till 13th August
Sometimes the most important thing you can do for yourself is say yes to yourself

06/08/2026

Movement has been so sexualised, that we shy away from it.
We think there's such a thing as not being able to 'dance.'
But maybe we just don't allow ourselves to MOVE.
Animals shake and shiver to move stress out of their body.
Humans seem to have lost touch with the importance of this.

This day I felt stagnant, anxious energy stuck in my body. Sometimes the answer isn't to sit quietly and try to breathe it away. 🧘‍♀️
Sometimes you literally need to move and shift the energy.
So I did.
Because just like exercise, gym, yoga - it makes you feel good! 😍
No matter what that looks like.
I'm not here for perfectionism. Just the real stuff. 🙌

How well do you know your body?
Is it simply pyjamas for your soul.. or have you realised their potent and intrinsic connection.✨

Are you ready to let go of the conditioning and honour your vessel.. YOUR body!?

Join me Friday 7pm for SOMA

05/08/2026

Have you been running on empty lately?
Here's your chance to commit to refilling your cup while saving at the same time.

Use code YES2ME for individual sessions or combos

Use code NOURISH ME for packs, passes and memberships

1 week only - 6th till 13th August

Sometimes the most important thing you can do for yourself is say yes to yourself.

03/08/2026

I don't remember ever feeling free in my body.
Not at a festival. Not in the dark. Not even on my yoga mat.

For as long as I can remember, I was self-conscious. Rigid. Ashamed. I wanted to let go, but I didn't know how. I was terrified of judgement and of drawing any attention to myself.

Learning to feel safe in my own body has been one of the most healing parts of my journey. Not because I learned to move better, but because I stopped believing there was a right way to move.

Now my body feels like home.

That's why I created SOMA.
Not to teach yoga. Not to teach dance.
But to create a space where the lights are off, the music is on, and you can explore movement without judgement.

No performance. No expectations.

Just you, your body, and the freedom to move in whatever way feels authentic.
A chance to experience even a glimpse of what it feels like to be free, to connect with yourself, and to move without inhibition.

Maybe you've always felt free in your body.
Or maybe, like me, you're only just discovering what that feels like.

Either way, you're welcome here.

Join us this Friday at 7:00 pm.

If you have any questions or you're wondering whether SOMA is for you, send me a message. I'd love to chat.

30/07/2026

Ready to experience it!? SUNDAY 5pm & THURSDAY 6:45pm - Sound Healing at As you are 🤗

30/07/2026

Yoga, Sound Healing & Massage Offerings in Albury Wodonga.
Somatic movement and self love.

See you soon 🙌🏼
Franki