As you are - Albury

21/08/2026

Places still available for tonight :)

You’ll be welcomed with warm drinks and nourishing treats before settling into 90 minutes of restorative yoga, massage, guided meditation and sound healing. Like a giant hug for your nervous system, made even cosier by these cooler evenings. An invitation to breathe it all out and just… be.

20/08/2026

There's one thing all of my painful experiences have in common.
Me..
It's not my fault that as a young teen I loved someone that couldn't contain his anger and would lash out.
Or that I was assaulted at 17.
That all of my boyfriends either cheated, self harmed, were alcoholic or manipulate or sometimes all of these combined.
Or that I had a miscarriage.
Or that the midwife at our birth was neglectful and caused me alot of emotional pain.

But all these things have something in common.
I felt it before it happened. But I didn't trust myself.
So I stayed.
I put myself in unhealthy and dangerous situations.
I didn't speak up.
I made excuses for them.
I made myself small.

And EVERY TIME I didn't listen to and honour myself.
I got hurt.

Then I'd feel stupid.
Because Every time, I KNEW.
I knew something wasn't right.
I felt myself shrinking.
The tingling sensation of friction and fear in my body.
And I talked myself out of it. Over and over.

It's almost as if I needed to learn the hard way.

That's why alot of the healing work is actually forgiving OURSELVES.
And building unshakeable trust with ourselves.
Being able to know what your intuition or higher self is and listening to it is a skill that has to be learnt.
Learning to speak up and take action for what is right for YOU.

Because since we were tiny we've been taught the complete opposite.
And look where that has gotten us.

Confused and consumed by our own uncertainty and guilt.

Instead, internalising everything that happens to us, thinking it's our fault and if only we did something different or better then we wouldn't have been hurt.

I'm here to remind you, that's not true.
Other peoples choices are not a reflection of you.

I've healed (and am still) and you can too.
You can't just wave a magic wand. It's an ongoing process.
Pain is always going to be unavoidable. But you can be better equipped for when life gives you lemons. 🍋🍋

You can have the confidence, peace and happiness you long for.
And I want to help you get there. 🙏
If you'd like my guidance, reach out.

20/08/2026

Here is your permission slip 🤗

20/08/2026

19/08/2026

Your body & nervous system are constantly communicating. My job is to JOIN that conversation, listen and adapt.
I'm constantly paying attention to the way you breathe, if your body tenses or toes curl. I can feel if your body would respond best to cupping or stretching, fascia release or trigger points. I can find and trace the 'sore spots'.
I notice what creates a softening and safety.

Every BODY responds differently, and that changes in different stages of life.
So if you respond best to a hard massage (like me) or to a softer pressure, both are perfectly ok!

With over 15years experience - I got you covered 🙌🏼

13/08/2026

What a way to start the day! 😍

12/08/2026

20% off Everything,
Use code YES2ME for individual sessions or combos
Use code NOURISH ME for packs, passes and memberships

Sometimes the most important thing you can do for yourself is say yes to yourself.

08/08/2026

Take care of your future self with these VERY affordable massage packs.

Share with someone in need (everyone right!? 🤷🏼‍♀️)

20% off now on

Use code YES2ME for individual sessions or combos
Use code NOURISHME for packs, passes and memberships

1 week only - 6th till 13th August
Sometimes the most important thing you can do for yourself is say yes to yourself

07/08/2026

Often, the greatest harm we cause ourselves isn't the difficult feeling itself, but the internal battle against it.

We often judge ourselves. Even when we exercise or meditate. It's always there.
We want the busy mind to stop. We want anxiety to disappear. We want the body to relax. We want the emotions to be different.

Ironically, that resistance often creates more struggle. Because we're saying peace is dependent on your experience changing.
Instead of asking how can I meet this moment with kindness, even if it's messy?

When we meet ourselves with gentleness instead, even difficult moments become easier to move through.

If your mind is racing... Can you have acceptance that the mind is racing?
If your body feels tense... Can you soften toward the tension instead of fighting it?

If you're grieving, overwhelmed, frustrated or restless... Can you make space for those experiences without believing they shouldn't be here?

Peace isn't always the absence of discomfort.

Sometimes peace is the absence of resistance.

We won't always feel calm, but we can change the way we relate to whatever is present.

Eventually, you realise that the peace you've been searching for isn't hidden in a different experience. It is available in the way you choose to meet the experience you are already having.