Eatfitlive health

26/06/2021

It's that time of year again! Feeling chilly 🥶🥶🥶 relax and warm yourself in an infrared sauna... Please call for appointment times Annette 0409 159 072 💙

11/03/2021

Excited to introduce Lianne Harvey offering this new unique service. Details below and hope to see you soon 💙💙💙

Hi everyone would like to introduce myself to the community. 💙💙💙

I practice from Eatfitlive at193 South Tce, Freo on Mondays and Tuesdays and Saturday by appointment.

I offer the following services:

🌟 Origin Activation
A space to heal and discover your radiance from your sovereign self, on all levels

🧡 Goddess Massage
A nurturing, deeply healing massage activating the divine feminine and empowering you to be the Goddess you are!

🌟 Frequency therapy sessions and sales of the Healy quantum frequency device

Look forward to welcoming you into this beautiful space. Please phone 0400 362 161 to book an appointment and like my page Helios Self Healing Facilitation on Facebook for more information 🙏🧡

26/05/2020

Currently temporarily closed due to Covid-19. Waiting for Phase 3 in WA June 8th so we can safely open our doors to our beautiful clients again. Baked this gorgeous Paleo Veggie Loaf the other day. Recipe below 💙💙 This Paleo Veggie Bread is one of our most popular recipes! It is gluten-free and makes for a seriously satisfying breakfast or lunch.

Ingredients
1 1/2 cup almond meal.
3/4 cups arrowroot flour.
1/2 teaspoon sea salt.
1/2 teaspoon bicarbonate of soda.
5 eggs.
1 1/2 teaspoon apple cider vinegar.
1 large (200g) zucchini, grated with extra moisture squeezed out.
1 large (200g) carrot, grated.
1/2 cup finely grated Parmesan cheese.
2 tablespoons pepitas.
Directions
1. Preheat the oven to 180°C/355°F/Gas Mark 3 and line a standard loaf tin with baking paper.

2. In a large bowl, mix together the almond meal, arrowroot flour, salt and bicarbonate of soda.

3. In a separate bowl and using a fork, whisk the eggs lightly with the apple cider vinegar.

4. Squeeze as much excess liquid out of the zucchini and carrot as you can. Add to the eggs along with the cheese and whisk well.

5. Add the egg mix to the dry ingredients. Mix well to combine. Pour the dough into the prepared loaf tin and sprinkle with pepitas.

6. Bake for 40-45 minutes or until the top starts turning golden and a skewer comes out clean. Remove from the oven and transfer to a wire rack. Allow to cool for five minutes before slicing into 1.5cm thick slices.

Note
* This bread is quite dense so, depending on your oven, may require longer cooking time.

23/03/2020

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Dear EFLH Pilates/Yoga & Breathwork community ...

Due to the recent received news we must close CLASSES temporarily as part of the Governments Public Health

We will reunite the community and return when it is safe to do so.

Thank you for your patronage over the last three years, stay safe and sending everyone love & gratitude 💙💙💙

10/03/2020

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It's easy to dismiss uncomfortable digestive symptoms like heartburn, bloating or excessive flatulence, but if you experience them regularly, it may be a sign that something's not right in your gastrointestinal tract. Book a consultation with your health professional so that the cause can be investigated. Your practitioner can also help you to adjust your eating patterns to support your digestive system's needs and may recommend herbal medicines to help relieve your symptoms. Examples might include Meadowsweet, which is traditionally used to reduce excess stomach acidity and protect the mucous membranes of the upper digestive system in Western herbal medicine, and Globe Artichoke, which has been shown to relieve functional dyspepsia symptoms in clinical research.

Holtmann, G. et al. Aliment Pharmacol Ther, 2003;18(11-12):1099-1105.

10/03/2020

💙💙💙 If you would like more information please contact Sue Bennet M 0410 596 353 from Inside Out Health Lounge 💙💙💙

Did you know...Our Colon (large intestine) is 1.7 mtr long and can hold up to 10kg of putrifying matter! It holds toxins and old fermenting matter that creates gases, bloating and constipation!
80% of our immunity depends on how well our digestion and Elimination are working!
Hands up who needs a cleanse or a colonic?

03/03/2020

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