Hobart Exercise Physiology

Hobart Exercise Physiology Accredited Exercise Physiologist's working in Hobart, passionate about client health and wellbeing and assisting with chronic disease management.

Our wonderful clinic manager and AEP Courtney attended the Golden Wattle Cafe yesterday with one of our AHA’s Liv F to d...
28/07/2026

Our wonderful clinic manager and AEP Courtney attended the Golden Wattle Cafe yesterday with one of our AHA’s Liv F to discuss exercise for dementia and improving balance as we age! ✨

The Golden Wattle Cafe is a cafe for people living with dementia, their carer’s, and people in the community 🙏

Courtney and Liv both had a wonderful time chatting to everyone and playing some fun exercise games! 💃

Thanks so much for having us! 🌸

The other week we had a lovely group of sport science students from St Mary’s College come and visit the clinic! 🌟Learni...
27/07/2026

The other week we had a lovely group of sport science students from St Mary’s College come and visit the clinic! 🌟

Learning about all things biomechanics and body movement, we thought it was a great opportunity to have a go on our VALD force decks! 💪

AEP Emily took them through some of the testing protocols we use with clients and then also finished with a little circuit and strength session on the reformers! 💃

We absolutely love educating people about what we do and why we do it ✅

23/07/2026

Squats are one of the most effective exercises for improving lower body strength, functional capacity and independence for activities of daily living.

Whether you’re starting with a bodyweight sit-to-stand, progressing to a weighted goblet squat, or performing a barbell back squat, each variation provides meaningful benefits and can be tailored to your individual goals, needs and experience.

In this video, Zoey and Piper take us through a range of squat variations, demonstrating how the same movement pattern can be adapted for different abilities while still building strength and confidence.

Remember, progression looks different for everyone and every squat variation has its place in improving health, function and performance! 💪

20/07/2026

Is wrist pain, weakness, or reduced function holding you back from doing the things you love?

In this video, one of our Accredited Exercise Physiologists Julia demonstrates a few simple and effective exercises designed to improve wrist strength, mobility, and function. These exercises can help support recovery from injury, improve grip strength and improve confidence with everyday movements.

Whether you’re experiencing ongoing discomfort or simply looking to keep your wrists strong and healthy, targeted exercise can make a big difference.

National Diabetes Week 🩸This National Diabetes Week, we’re highlighting the powerful role that exercise can play in mana...
15/07/2026

National Diabetes Week 🩸

This National Diabetes Week, we’re highlighting the powerful role that exercise can play in managing blood glucose levels and improving overall health.

Diabetes management is about more than just medication and monitoring blood glucose levels. Regular physical activity helps your muscles use glucose more effectively, improves insulin sensitivity, supports healthy body composition, and reduces the risk of diabetes-related complications.

The good news? Every movement counts. Whether it’s a walk after a meal, a strength training session, or simply breaking up long periods of sitting, small changes can have a meaningful impact on your health.

At Hobart Exercise Physiology, our Accredited Exercise Physiologists work with people living with diabetes to develop safe, effective, and personalised exercise programs tailored to their goals, fitness level, and diabetes management needs.

Whether you’re newly diagnosed, looking to improve blood glucose control, or wanting support to become more active, we’re here to help!

14/07/2026

Feeling tight through your neck, shoulders, or chest?

AEP Zoey is taking us through some of her favourite stretches to help improve mobility, reduce tension, and keep you moving comfortably throughout the day.

✨ Featured stretches:
• Trapezius stretch
• Scalene stretch
• Shoulder stretch
• Sleeper stretch
• Pec stretch

Whether you spend long hours at a desk, train regularly, or simply notice stiffness through your upper body, incorporating a few targeted stretches into your routine can help improve flexibility, posture, and overall movement quality.

Learn to Lift with Confidence 🏋️‍♂️Whether you’re new to strength training, or looking to improve your sporting performa...
09/07/2026

Learn to Lift with Confidence 🏋️‍♂️

Whether you’re new to strength training, or looking to improve your sporting performance, our Strength & Conditioning sessions with Exercise Physiologist Flyn, are designed to help you build strength safely and confidently.

During these sessions, you’ll learn:
✅ Safe and effective lifting technique
✅ Strength and conditioning fundamentals
✅ How to move with confidence in the gym
✅ Skills to improve performance and reduce injury risk

Our sessions provide a supportive environment where young people can develop lifelong movement skills, build confidence, and create healthy training habits. What better way to entertain your adolescents during the school holidays! 🤩

We’re running additional sessions over the school holiday period, making it the perfect opportunity to get started or keep progressing.

📲 Get in touch to find out more or book your spot today!

💪 Strong foundations = better performance = confidence for life.

Looking for a fun, engaging and active school holiday activity for your child?Keep your children moving these school hol...
09/07/2026

Looking for a fun, engaging and active school holiday activity for your child?

Keep your children moving these school holidays with our 90-minute Youth Holiday Program, designed by our Accredited Exercise Physiologist Suzzy. Sessions combine structured activities with exciting games that build confidence while developing movement skills in a supportive and enjoyable environment.

What to expect:
✅ 90-minute supervised sessions
✅ Fun games and structured activities
✅ Develop gross motor skills, coordination, strength and balance
✅ Open to all school-aged children
✅ Small groups (maximum of 8 participants)

Session Dates:

Week 1
- Tuesday 14 July
- Thursday 16 July

Week 2
- Tuesday 21 July
- Thursday 23 July

Spaces are limited to 8 children per session, so bookings are essential. Register via the link in our bio! We can’t wait to see your children these school holidays! 🤩

4 Years with HEP! 🎉In June, we’re celebrated Ella and Emily’s 4-year anniversary with Hobart Exercise Physiology! 💙Both ...
05/07/2026

4 Years with HEP! 🎉

In June, we’re celebrated Ella and Emily’s 4-year anniversary with Hobart Exercise Physiology! 💙

Both Ella and Emily started with us on reception in June 2022 and have been valued members of the team ever since, with Ella recently returning back to the clinic after maternity leave in April 2025.

Thank you both for your hard work, dedication, and the positive energy you bring to HEP every day. We’re so grateful to have you as part of the team and can’t wait to see what the future holds!

Please join us in congratulating Ella and Emily on this fantastic milestone! 👏✨

🎉 Congratulations to our Exercise Right Month Colouring Competition winner, Evie! 🎉We loved seeing all the amazing entri...
05/06/2026

🎉 Congratulations to our Exercise Right Month Colouring Competition winner, Evie! 🎉

We loved seeing all the amazing entries, and we’re excited to present our winner with her very own HEP hoodie! 💙

Thank you to everyone who joined in the fun and helped celebrate Exercise Right Month with us. We hope you enjoyed getting creative as much as we enjoyed seeing your artwork!

Address

Shop 2/458 Macquarie Street
South Hobart, TAS
7004

Telephone

+61447533083

Website

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