Enhanced Personal Training

11/09/2026

Your HYROX training probably has too much HYROX in it.

Simulating the full event every weekend feels productive. It’s also one of the fastest ways to plateau, you’re just practising being tired, not building the qualities that make you fast on race day.

What actually improves HYROX performance:
→ A bigger aerobic engine
→ Running that holds up when your legs are compromised
→ Strength and power in the movements that matter

Build those separately.
Then combine them close to race day, when specificity actually pays off.

Build the components. Then make it specific.

Do you do a full sim most weekends? Be honest.

10/09/2026

Some of you are going to fu***ng hate this post 😂

But there’s a difference between telling people what they want to hear and telling them what they need to hear.

The fitness industry has become very good at overcomplicating simple problems, selling shortcuts and validating every excuse.

Sometimes you don’t need another hack.

You don’t need another program.

You don’t need another supplement.

You need to look at what you’re currently doing and ask yourself whether your actions actually match the result you keep saying you want.

Because your body doesn’t give a f**k about your intentions.

It responds to what you repeatedly do.

Train with purpose.
Eat to support your goals.
Recover properly.
Do the boring s**t for long enough to let it work.

And occasionally, accept that you might be the problem. 😂

Which slide hurt the most? 👇🏽

09/09/2026

It’s only a matter of time, I’m coming for it all

Shop the fit 👇🏽
LSKD Store Athlete | NICK-LSKD
Shop the supps 👇🏽
Switch Nutrition | NICK

08/09/2026