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Shaun Seymour Nutrition

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Southport, QLD
Shaun Seymour Nutrition

I help men over 30 lose 10-20kg FAST without having to count calories or stick to a restrictive meal plan - Drop 10kg in 90 days or your $$ refunded

27/08/2026

New Porgram. Same EPIC Progress Homebound with Mama Tee Tees | Mind, Body & Grace...

Week 15 for Tee — and the progress continues
But I want to share an important insight for anyone wanting to achieve about results like this:

THEY ARE NOT ACHIEVED THROUGH 15WKS OF SMOOTH SAILING

In our last block, Tee hit a pretty significant mindset challenge

Old habits were creeping back in

And this is where the real work happens

We talked it through. We broke down what was going on, came up with a game plan, and then Tee went out and executed it like a boss

She adjusted things to suit, and stayed on track
But more importantly, she proved to herself she can overcome challenges when they arise
And this is MASSIVE for long term success

Because challenges are coming. There is no magical period of your life where everything suddenly aligns

Work gets busy. Family commitments come up. Stress hits..

LIFE HAPPENS

And great results aren’t created by avoiding those challenges

They’re created by learning how to navigate them without letting them derail you

That’s the skill we’re building with Tee.
Not just a body that looks better after 15 weeks.. But the ability to maintain the behaviours that created that body when life isn’t perfect

Because ultimately, that’s where the game is won or lost

Your ability to create a lifestyle that supports your goals despite how busy, stressful or unpredictable life gets. Tee is learning that skill right now

And the results you’re seeing are the proof🔥

If you want someone to teach you how to navigate the challenges that keep derailing you — and build results that actually last — jump on my page and send me a message ✊🏽

25/08/2026

One of the biggest mistakes ppl make when trying to burn body fat is…

They lose all their strength & muscle in the process. And that’s NOT what we want!

The goal isn’t simply to make the number on the scales go down. The goal is to lose body fat while protecting as much muscle as possible

Because muscle is golden tissue. It’s hard-earned, metabolically active, and incredibly valuable for your strength, health, performance and how your body looks & feels. It’s also the tissue of longevity. A healthy amount of muscle now, means a stronger frame (less frail) in your elderly years!

So when you’re in a fat-loss phase, you need a strategy and smart planning to preserve your muscle

This is why you can’t simply crash diet or overtrain your way to the health/body of your dreams!

The right nutrition for your body, adequate training stimulus and appropriate rest/recovery/stress-management strategies are the key variables here

Our girl K A Y L A - M A Y 🌴 is proof that maintaining your muscle & strength while burning off the body fat is possible when you do it right!

Want someone to make it simple and teach you how to do this? Jump on my page and send me a msg 💪🏽

16/08/2026

CALLING OUT EX-CLIENTS

The backend of 2026 is fast approaching so I thought it a great time to reconnect with ex-clients wanting to REBUILD, REALIGN or LEVEL UP and finish 2026 strong

We’ve allocated our September intake to ex-clients with 3 program options:

1. REBUILD
Build muscle/strength & rebuild your metabolism. Ideal if you’ve lost most/all the body fat and want to finish the job, adding shape/toning in the right areas for the complete health transformation.

2. REALIGN
If you’ve been derailed or just not following through with your nutrition, training or healthy habits as well as you’d like, this one is for you. We’ll focus on realigning with your goals and provide the accountability to lock back in.

3. LEVEL UP
Train for something bigger - HYROX, running, an event or a completely new goal. We’ll map out the game plan and help you crush your new challenge.

INTERESTED?

We’re capping this at 10 spots.

If you’d like to learn more about any of the 3 program options available send me a DM or comment “LESSSGO” on this post!

11/08/2026

CLIENT SHOUT-OUT | LEMAU CREATIVE 🔥

Jas’s story actually started long before she joined us.

She grew up heavily involved in sport — rugby, dance and performance — so staying active came naturally. And for a long time, that lifestyle meant she never really had to learn much about nutrition.

But life changes.

As her businesses and family became the priority, time for sport and activity naturally decreased. And as she got older, her body wasn’t quite as forgiving as it once was. Over the years, the body fat started to accumulate.

So she made the decision to learn how to fuel her body properly!

Fast forward 12 weeks…

🔥 10kg leaner
🔥 Better understanding of nutrition
🔥 Healthy habits that are built to last
🔥 A foundation she can continue building on

The journey continues with more more to achieve, but this is one hell of a kickstart.
Pumped for what you’ve achieved already and to see where you take this Jas. Keep going JASMINE LEOTA! 💪🏽

06/08/2026

NOT ALL WEIGHT GAIN IS BAD 👇🏼

In fact, sometimes gaining weight is exactly what you need to do to get leaner, stronger and healthier

Look at these three photos…

📸 57.5kg → 51.5kg
Through her Fat Loss Phase, she lost 6kg of body weight, predominantly fat, and noticeably leaned down

But this is where most women make a mistake…
They think “I need to stay at this weight forever.”
So they keep eating less. Keep chasing the smaller number. Fixate on “lighter = better”

This thinking is bad for your health & holding you back. Let me use these pictures to explain…

📸 51.5kg → 53.5kg
She’s now 2kg heavier… but visibly leaner. How’s that possible?

She’s added muscle, improved her shape, increased her strength and continued to reduce body fat in the process

She’s stronger, rebuilt her metabolism and eating enough food to meet all her nutrient requirements – she actually messaged me at the start of the rebuild asking;

“Are you sure I won’t put that fat back on eating this much!” 😂💪🏽

THIS is why the number on the scales doesn’t tell the whole story

Your goal shouldn’t always be to weigh less
Sometimes the goal is to weigh more, but carry less body fat

And this is one of the biggest mindset shifts we need to make with women who have spent years believing that lighter = better

You should not spend your life trying to get smaller. Fat loss is a PHASE. Achieve your fat loss goal and move onto to making your as body strong and healthy as possible

You need to learn how to build a body that’s stronger, leaner, healthier and actually sustainable!

That’s what the Rebuild Phase is all about 💪🏽🔥

03/08/2026

If you’re over 40 and still training/eating like you did 10+yrs ago…. READ THIS

You’ve probably seen Homebound with Mama Tee transformation journey unfolding over the last 12wks

The photos speak for themselves

But what I really want to acknowledge is everything these pictures DON’T show

For nearly 20 years, Tee believed the harder she trained and dieted, the better the results would be

CrossFit. High intensity. Aggressive dieting. Always pushing. Always trying to outwork everyone

For a long time, that approach worked…. Then perimenopause arrived!

Then the same strategies that had always given her results were leaving her exhausted, sore, frustrated and wondering why nothing was working anymore. Sound familiar?

The answer wasn’t to work harder. It’s to learn what works now & not keep hoping what working back in your 20’s/30’s will work again

Over the last 12wks, Tee has learnt how to serve for the body she has now—not the body she had in her 20s

She’s learnt how to get the balance right between high intensity & low intensity training, how to fuel her body with the nutrients it wants now and perhaps most importantly… how to not be so hard on herself when she goes off track or makes a mistake

The aches and niggles she thought were “just part of getting older” have eased

Her energy is back

She’s stronger than ever

Happier

More confident

And that’s exactly why these results will last!

The biggest win isn’t what’s happened in front of the camera. It’s what’s happened between her ears

The ripple effect has been incredible too. Her family has noticed. Her friends have noticed. In fact, three of her friends have already started their own journeys with us after seeing what’s possible

That’s what a real transformation does.
It changes one life… then inspires many more.

Proud of you, Tee ❤️

29/07/2026

CLIENT SHOUTOUT | Kane Woodards

9kg of body fat gone ✅

But the scales only tell part of the story…

The bros the strongest he’s ever been, both in the gym and on the tools as a plumber. His energy is through the roof, and he’s built the confidence to make nutrition work around his lifestyle instead of letting it control him 🙌🏽

That’s the real win!

This phase wasn’t just about losing weight. It was about learning what works for his body, creating habits that stick, and building a foundation that lasts

Fat loss phase complete. ✅

Now it’s time to REBUILD 💪

This is where we focus on building muscle in the right areas, rebuilding his metabolism and setting up the the long-term plan for staying on the right path for good

That third photo is coming… and I have a feeling it’s going to be the best one yet
👀🔥

27/07/2026

Feedback like this is why I love what I do ❤️

22/07/2026

CLIENT SHOUT-OUT | KAYLA 🔥

The hardest part of a fat-loss journey is getting started… the second hardest is knowing what to do when you hit the plateau and progress stops

Before joining us, Kayla had already lost 20kg over 18mth. But after months of doing everything she knew, she’d hit a plateau. Three months with no progress left her frustrated and wondering what came next

She also knew something else…

The methods she’d relied on to lose that weight weren’t something she wanted to do forever. Constant calorie counting made it feel like she was always “on a diet” rather than building a lifestyle she could actually enjoy and maintain

Fast forward six months…

✅ Nearly 20kg more body fat lost
✅ Plateau busted
✅ Nutrition and training now aligned with her menstrual cycle, helping her fuel and perform at her best
✅ More energy, more confidence, loads of swag and a system she knows she can sustain long term

But the thing that’s most freaaaking exciting…

Kayla is officially DONE with fat loss 💪🏽🥳

After losing almost 40kg overall, we’re now moving into a REBUILD phase. Instead of chasing a smaller number on the scales, our focus shifts to building lean muscle, increasing strength, improving her metabolism, and creating a body that’s not only healthy but built to stay that way

Because real success isn’t just losing weight, it’s reaching the point where you no longer need to spend your life trying to lose it

I’m so stoked for everything you’ve achieved Kayla. Proof that if you make the decision to commit and trust the process over time WILD things are possible for you!

Onto the next chapter in an already inspiring stories…. #🍑gainzcoming 😂

K A Y L A - M A Y 🌴

Address

27/5 Bronberg Court
Southport, QLD
4215

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