Tree of Health

Tree of Health In addition, Tree of Health has a Bach Flower Remedy service, Buteyko Breathing classes, and produces informative, evidence-based eBooks and blogs.

Fully Qualified Herbalist🌿
Certified Metabolic Balance Practitioner
Holistic health solutions for women 35+
Based in the Blue Mountains | Working with women across Australia Tree of Health offers herbalist consultations, and holistic, scientifically-backed health programs for women 35+ that support sustainable weight management, hormonal balance and metabolic recalibration. Tree of Health passes on a 10% discount to anyone who signs up to "Seed", the online dispensary that also has practitioner-grade supplements, and low-tox products.

18/09/2026

Meet Crunky.

He's the reason I've been so quiet around here this week!

09/09/2026

Doing everything right and still not feeling like yourself?

If the stubborn weight, the flat energy, the sleep that's gone patchy are showing up despite eating well and moving your body, that's not a willpower problem.

It's hormonal. And it's exactly what my 3-Month Metabolic Reset program is built to address.

Right now, if you and a friend enrol in this program, you'll each save $500.

Book your Clarity Call together, once you both enrol, that saving's locked in on the call.

The program finishes by early December too, so you're not trying to start a reset in the middle of the holidays or in January when summer is in its peak.

And don't worry about putting the weight back on at Christmas silly season - your personalised nutrition plan is something you can go back to for life.

Having said that, those who have done Metabolic Balance know how to navigate the silly season - because keeping the weight off is more than just sticking to a good diet.

The offer ends on 13 October - this is realistically the last time to start a 3 month reset so that you are in a good position to enjoy yourself at Christmas and still keep the weight off by the new year.

More info on the website and links in bio.

Every spring, without fail, clients start asking me about 'detoxing' before summer.Here's the thing: Most people picture...
03/09/2026

Every spring, without fail, clients start asking me about 'detoxing' before summer.

Here's the thing:

Most people picture juice cleanses or a lengthy fast, or a week of calorie restriction.

That's not what I mean, and it's not what the first two days of the Tree of Health 3-Month Metabolic Reset are built on either.

Whilst the first two days are classed as a detox phase, they aren't about switching any detoxification systems 'on', or reducing your food intake, or any of the quick fixes you read about on click bait.

They're about giving your body better raw materials to work with, and preparing your body for the next phases of the metabolic reset.

For a full explanation, read the blog - link in bio.

01/09/2026

My Spring Reset blog just went live.

All about why the first two days of my 3-Month Metabolic Reset are officially classed as a detox phase.

Why that isn't juice cleansing, only drinking water, or any of the usual quick fixes you read about. Full read's on the blog, link in bio.

And whilst you're there, I've also just added a new page called 'Leaves'.

It's where my ebooks live - currently only have two, Body Signs, and a guide to lowering insulin for easier weight loss. Pop your email in and they're your leaves to keep. ;)

27/08/2026

Anyone else feel that little internal eye-roll every January when everyone declares "new year, new me"?

Turns out there's a real reason January isn't actually the best time to reset.

Spring is.

More on why soon, but for now: how are you feeling as the season shifts?

24/08/2026

The first two days of my 3-Month Metabolic Reset Program are officially classed as a detox phase.

Once you know why, it makes a lot more sense than any quick fix 'detox juice cleanse' ever did!

Your liver is already detoxifying every single day, through two connected enzyme phases.

The first two days are about giving your liver better raw materials to do those processes more efficiently.

More on this soon.

Can a single consult actually help? Yes, here's what it gives you, and what it can't.A single herbalist consult gets you...
20/08/2026

Can a single consult actually help?

Yes, here's what it gives you, and what it can't.

A single herbalist consult gets you a clear, personalised starting point:

- your case history properly understood, and recommendations tailored to what's happening in your body right now.

But your body isn't static, and neither is the right approach for it.

As things shift, so does what actually works, herbs get adjusted, priorities change, the picture gets clearer. That's where ongoing care changes everything: less guesswork, more progress you can actually feel over time.

Book a standalone consult to get started, or ask about what ongoing care could look like for you.

Link in bio.


Your body gives you physical signs when something is off. Your emotions do too.Bach flower remedies work on that emotion...
13/08/2026

Your body gives you physical signs when something is off. Your emotions do too.

Bach flower remedies work on that emotional layer - the anxiety, the exhaustion, the overwhelm that herbs and nutrition alone don't always reach.

This is one of the tools I use inside my Tree of Health programs, and now available as a standalone service.

You can read about Bach Flower Remedies on my latest blog post - Link in bio.

And book up your bespoke Bach Flower Remedy on the website.

11/08/2026

Bach flower remedies for perimenopause - have you considered them?

They work on the emotional layer of your health.

The anxiety, the exhaustion, the overwhelm, the uncertainty about who you are becoming. There is a remedy for each of these.

I've just published a full blog post explaining the Bach flower system and which remedies are most relevant for women in perimenopause. Link in bio to read it.

I also now offer personalised Bach flower remedy service - your bespoke remedies selected for you, and posted out within 3-5 business days. $45.

Link in bio.

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Springwood, NSW

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