NBS Therapy

NBS Therapy NBS stands for ‘no bs'. Our therapeutic approach blends honesty with warmth.

No judgement - just honest conversations to help you understand what’s going on, why you feel stuck and how to go about feeling better.

29/07/2026

3 philosophy concepts to research in order to understand yourself better.

What fills yours? ☕️
14/07/2026

What fills yours? ☕️

Get to know me 🤍
12/07/2026

Get to know me 🤍

You don’t need a crisis to go to therapy.Plenty of people turn up to my sessions who are, by every external measure, 'do...
08/07/2026

You don’t need a crisis to go to therapy.

Plenty of people turn up to my sessions who are, by every external measure, 'doing well'. Often, this looks like a stable job, good relationship, the life that looks put-together from the outside. Yet they’re still exhausted by something they can’t quite name - whether it’s a pattern that keeps showing up, a version of themselves they’re tired of playing yet they’ve gotten very good at ignoring.

Our sessions are delivered discreetly online to make it easy and stress free to get started.

07/07/2026

Now accepting new clients looking for discreet, evidence-based online therapy.
No long waitlists- book via the link in our bio.

Hi, I’m Daria - a PACFA registered therapist. I started NBS Therapy last year, created for the people who look completel...
07/07/2026

Hi, I’m Daria - a PACFA registered therapist.

I started NBS Therapy last year, created for the people who look completely fine from the outside but are exhausted from keeping it that way. NBS stands for ‘no bs’ - for those who like it when honesty meets warmth.

For the high achievers who can’t explain why they feel empty. The ones who grew up being the capable one, the strong one, the one who had it together - and never learned it was okay not to.

For the people still living inside their family’s expectations of who they should be. The ones who keep ending up in the same dynamics, the same relationships, the same patterns - and genuinely want to understand why.

If your self worth has always depended on what you achieve, how you look, or whether other people approve - this is the place to unpack that. Without the ‘bs’.

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17/06/2026

Period.

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Address

3000
St Kilda, SA
3000

Opening Hours

8:30am - 5:30pm

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