MTP Health

MTP Health MTP's purpose is to improve the way you move. Athletes, office workers, elderly, pregnant, injured or chronic illness.

We are here for to help you regain control and empower you with the tools to live life on your terms and full of movement. At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

🏋️‍♂️ No Pain No Gain? 🏋️‍♂️A very common misconception in the world of intelligent strength training is the notion that...
28/05/2026

🏋️‍♂️ No Pain No Gain? 🏋️‍♂️

A very common misconception in the world of intelligent strength training is the notion that in order to get the best result possible we must push ourselves to absolute failure every single time we train.

This is simply not the case!

Our body is an intelligently adaptive machine that responds to an appropriate amount of stimulus. Fortunately for us, that stimulus does not need to mean absolute failure.

In fact, reaching absolute failure can actually hamper of ability to gain strength efficiently over the long term.

This applies to everyone who needs to improve their strength, from the rehab trainee who can’t get up from their chair, to the elite lifter who wants to deadlift more. The keys to improvement are frequency, consistency and intelligent stimulus.

We find that as soon people truly understand this concept in their own specific context they can start to make meaningful improvements to their current state of function, experiencing true progress for good.

It seems so simple, but sometimes we all need a little reminder.
26/05/2026

It seems so simple, but sometimes we all need a little reminder.

Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physica...
23/05/2026

Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physical activity. Reach out to one of our accredited Exercise physiologists here at MTP today to make that start, or visit the exercise right website for more details about this year’s campaign. .

Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physica...
23/05/2026

Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physical activity. Reach out to one of our accredited Exercise physiologists here at MTP today to make that start, or visit the exercise right website for more details about this year's campaign. .

21/05/2026

Dr Negus takes us through some common questions and misconceptions about Prehab!.

Any concerns or questions you should always consult your surgeon. To book in an assessment please contact our team at www.mtphealth.com.au or visit the link in the bio.

There's is no such thing as 'Exercise'! It's simply a term that has been used to describe human movement being done for ...
20/05/2026

There's is no such thing as 'Exercise'!

It's simply a term that has been used to describe human movement being done for a specific purpose.

This is part of the short fall of scientific research when it comes to determining the effectiveness of 'exercise' on the whole.

Most people would agree that exercise is beneficial in just about any case.

Yet we have to be aware that the term 'Exercise' will be interpreted by the person who we're speaking to based on their own biases.

In our experience, these biases and tendencies towards different types of exercise can be what is causing a particular issue for someone.

People can think 'exercise' is something good for them, no matter what they're doing.

This often means that they tend to neglect the fact that our bodies are adaptive organisms to respond to stress. Too much stress in the wrong direction & things start to break down.

Where we come in, is we help to find the weak points. The areas where these biases are falling short. We help to make someone's understanding of exercise more whole.

Experiencing Knee pain?There's a number of reasons that could be causing your troubles.Thankfully, after over 10 years i...
18/05/2026

Experiencing Knee pain?

There's a number of reasons that could be causing your troubles.

Thankfully, after over 10 years in the industry, working with thousands of knees, we've discovered what works.

If you're concerned about your knees or want to get started on some basic resistance exercise the will make a world of difference then check out our Restore Program online. Or reach out to one of our friendly team members!

Debunking some common misconceptions about the perfect posture... Whilst there is no "one size fits all" or a perfect po...
15/05/2026

Debunking some common misconceptions about the perfect posture... Whilst there is no "one size fits all" or a perfect posture, it's important to listen to your body and consider correct screen height, position of your joints and to still move regularly.
Reducing pressure on joints and soft tissues is imperative to maintain flexibility and avoid deconditioning.

Through core strength training, patients with chronic low back pain can strengthen their deep trunk muscles.However, ind...
13/05/2026

Through core strength training, patients with chronic low back pain can strengthen their deep trunk muscles.

However, independent training remains challenging, despite the existence of numerous core strength training strategies.

Currently, no standardized system has been established analyzing and comparing the results of core strength training and typical resistance training. The abdominals draw-in that occurs during contraction provides spine segmental stability and maintains the spine within the neutral zone. When the core muscles function normally, they can maintain segmental stability, protect the spine, and reduce stress impacting the lumbar vertebrae and intervertebral discs hence, the core muscles are also called “the natural brace” in humans.

Want to know more about what we can do to help? Book in with our experienced Exercise Physiologists and Physiotherapists today!

Address

North Shore Health Hub Level 4A, Suite 401-403/7 Westbourne Street
St Leonards, NSW
2065

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+61294379794

Website

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