MTP Health

MTP Health MTP's purpose is to improve the way you move. Athletes, office workers, elderly, pregnant, injured or chronic illness.

We are here for to help you regain control and empower you with the tools to live life on your terms and full of movement. At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

22/06/2026

Finding us for the first time? Here's exactly how to get here.

Street parking is available via North Shore Private Hospital. Save this one before your first visit.

19/06/2026

One year ago Amanda tore her ACL skiing in Japan. She never thought she'd get back on the mountain.

No surgery. 100% cleared. Back doing what she loves.

Amanda worked with Zac, Jonathan and our EP team throughout her recovery, no retelling her story, no disconnect between practitioners, just one team working toward the same goal.

If you're navigating an injury and not sure where to start, book an initial consultation at the link in our bio.

From your first visit to your last, this is what rehab with MTP actually looks like.One team. One plan. No retelling you...
17/06/2026

From your first visit to your last, this is what rehab with MTP actually looks like.

One team. One plan. No retelling your story at every appointment.

Swipe through the journey, and if you're curious what your version looks like, come and have a chat. No referral needed.

15/06/2026

This is what walking into MTP for the first time looks like.

Friendly faces, a team that knows your name, and a plan ready to go from day one.

12/06/2026

Meet Donald, Orthopaedic Surgeon at MTP Health.

Donald specialises in robotic hip and knee surgery and sporting knee injuries, working with everyone from older patients managing wear and tear, to younger athletes recovering from injuries on the pitch.

His approach? Surgery is not always the answer. But when it is, it’s always coupled with a rehabilitation plan built around what the patient actually wants to get back to.

Surgical or non-surgical, the goal is the same. Get you back to your life.

From surgery to sport, there's a system for that.At MTP, rehab isn't sold on a timeline. You move through each phase whe...
11/06/2026

From surgery to sport, there's a system for that.

At MTP, rehab isn't sold on a timeline. You move through each phase when your body is ready, assessed on data, not dates.

Three phases. Two checkpoints. The same team from start to finish.

Not sure which phase you're in? DM us.

10/06/2026

Meet Sarah, Exercise Physiologist at MTP Health.

Sarah's day-to-day spans lower back pain, low bone mineral density, and younger athletes. But what she loves most is seeing someone arrive uncertain and leave with a plan they're actually excited about.

That's what exercise physiology looks like when it's done well, and why the multidisciplinary model at MTP makes all the difference.

🏋️‍♂️ No Pain No Gain? 🏋️‍♂️A very common misconception in the world of intelligent strength training is the notion that...
28/05/2026

🏋️‍♂️ No Pain No Gain? 🏋️‍♂️

A very common misconception in the world of intelligent strength training is the notion that in order to get the best result possible we must push ourselves to absolute failure every single time we train.

This is simply not the case!

Our body is an intelligently adaptive machine that responds to an appropriate amount of stimulus. Fortunately for us, that stimulus does not need to mean absolute failure.

In fact, reaching absolute failure can actually hamper of ability to gain strength efficiently over the long term.

This applies to everyone who needs to improve their strength, from the rehab trainee who can’t get up from their chair, to the elite lifter who wants to deadlift more. The keys to improvement are frequency, consistency and intelligent stimulus.

We find that as soon people truly understand this concept in their own specific context they can start to make meaningful improvements to their current state of function, experiencing true progress for good.

It seems so simple, but sometimes we all need a little reminder.
26/05/2026

It seems so simple, but sometimes we all need a little reminder.

Address

North Shore Health Hub Level 4A, Suite 401-403/7 Westbourne Street
St Leonards, NSW
2065

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+61294379794

Website

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