MTP Health

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MTP Health MTP's purpose is to improve the way you move. Athletes, office workers, elderly, pregnant, injured or chronic illness.

We are here for to help you regain control and empower you with the tools to live life on your terms and full of movement. At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

"I don't like lifting weights."Here's why it's worth reconsidering.Bone density peaks around age 30 and gradually declin...
14/10/2026

"I don't like lifting weights."

Here's why it's worth reconsidering.

Bone density peaks around age 30 and gradually declines from there. Resistance training is one of the most effective ways to support bone health as you age, and you don't need to lift heavy to start.

It is never too late to begin.

Book an initial assessment at the link in our bio.

*Image is illustrative. General information only. Speak to your health practitioner about your individual needs.*

12/10/2026

Rachel, Laila and Bella AI-ripped holes into the team's clothes to see who'd panic.

Some fell for it completely. Others think they outsmarted us.

09/10/2026

Dr Donald Cawthorne on what a knee replacement actually feels like, and why honest conversations before surgery matter.

06/10/2026

We told the team to stop the timer on exactly 3 seconds.

We didn't mention it was already set.

David compared it to a hole-in-one in golf. Once in a lifetime. Never to be repeated.

Can someone check on him.

Muscle loss is silent. Until a fall, a fracture or a failing joint announces it.Sarcopenia affects most people after 30,...
04/10/2026

Muscle loss is silent. Until a fall, a fracture or a failing joint announces it.

Sarcopenia affects most people after 30, quietly replacing muscle with fat, changing your body from the inside out, while the scales stay exactly the same.

Swipe to see how it leads to falls, fractures and joint damage, and what to do about it.

Book an initial assessment at the link in our bio.

02/10/2026

How long does ACL recovery actually take?

Running: around 4 months.
Golf and tennis: 6 to 9 months.
Cutting and pivoting sport: 12 months minimum.

Nine months is the accelerated program, and that’s for professional athletes whose entire job is to rehab. For everyone else, 12 months is the realistic minimum.

Dr Jonathan Negus on why ACL recovery is goal-based, not time-based, and why setting the right expectations from day one matters.

25/09/2026

Surgery fixes the structure. What comes after is what gets you back to living.

Zac, Senior Physiotherapist at MTP Health, on why post-operative knee rehabilitation is just as important as the operation itself, and what the process actually looks like from day one.

Phase one is about getting you moving again. Walking pattern, crutches, pain and swelling. From there, the focus shifts to rebuilding strength above and below the knee, so the results of surgery last.

At MTP, that process is tracked, progressed and planned by a team working together around your goals.

23/09/2026

ACL recovery isn't one-size-fits-all, and your goals change everything.

A 20-year-old tearing their ACL wants to know when they can get back to elite sport. A 45-year-old asks a completely different set of questions.

The principles behind ACL reconstruction are the same. What changes is the goal, the timeline and what return to sport actually means for that person.

Dr Donald Cawthorne and Dr Jonathan Negus break it down.

21/09/2026

Robotic surgery is one of the most misunderstood tools in orthopaedics.

Dr Donald Cawthorne breaks down what it actually involves, and why the planning stage is where it matters most.

18/09/2026

Meet Nathan, Senior Exercise Physiologist at MTP Health.

Nathan works with chronic pain clients and people who've been struggling for a long time.

His sessions are structured but personal, warm-up, mobility, activation and patterning, then finishing with the big rocks: strength, cardio and balance.

What drew him to MTP?

Skilled people, all with their own unique styles and approaches, working together as one holistic team.

Address

North Shore Health Hub Level 4A, Suite 401-403/7 Westbourne Street
St Leonards, NSW
2065

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+61294379794

Website

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