First Step Health Collective

First Step Health Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from First Step Health Collective, Medical and health, Strathalbyn.

Your first step to a better future. 🌾
🏆 Award-winning multidisciplinary healthcare provider.
🏃 Physiotherapy | 💪 Exercise Physiology
🧠 Rehabilitation | 🤝 Support Work & Mentoring
📍 Strathalbyn, SA

06/06/2026

Every week our clients show up, put in the work, & surprise themselves all over again. The progress you see in this reel didn’t happen overnight it’s been built rep by rep, session by session. We are so proud of how far they’ve come 🥹 💪





Your local physio once dislocated his shoulder playing BUBBLE soccer 💀⚽️ 🫧Turns out inflatable bubbles are NOT injury pr...
28/05/2026

Your local physio once dislocated his shoulder playing BUBBLE soccer 💀⚽️ 🫧

Turns out inflatable bubbles are NOT injury proof 😂

COMMENT your funniest injury story below (or tag the mate that’s ALWAYS injured)👇

Menopause, osteopenia and osteoporosis can impact much more than just bone health, they can affect strength, balance, co...
26/05/2026

Menopause, osteopenia and osteoporosis can impact much more than just bone health, they can affect strength, balance, confidence, mobility and overall quality of life.

The good news? Research shows the RIGHT exercise can make a huge difference 💪

At First Step Health Collective, our Physiotherapists and Exercise Physiologists use evidence-based rehabilitation principles to help support:
✔️ Bone density
✔️ Muscle strength & mass
✔️ Balance & falls prevention
✔️ Mobility & function
✔️ Long-term independence and confidence

Our rehab approach is guided by current evidence-based research, including principles from the ONERO and LIFTMOR studies, which have shown the benefits of targeted resistance and impact training for improving bone health safely and effectively when appropriately prescribed.

That’s why our small group rehab classes can be a fantastic option for people managing:
• Menopause-related changes
• Osteopenia
• Osteoporosis
• General deconditioning
• Persistent aches, pains and reduced confidence with movement

Every person is different, which is why an assessment is so important before starting. Our team can help tailor a safe and effective program to suit your goals, current function and health needs.

📍 2 Sandergrove Road, Strathalbyn
📞 Contact our team to book an assessment or learn more about our rehab services.

Strong bones. Strong muscles. Stronger

Keeping the clinic professional Monday–Friday was hard enough… then someone found the baby photos 👶😂Guess who’s who 🙈
24/05/2026

Keeping the clinic professional Monday–Friday was hard enough… then someone found the baby photos 👶😂

Guess who’s who 🙈

Another awesome opportunity to represent Strathalbyn on the big stage 🙌🏽🏉This marks our 4th season supporting the AFL & ...
16/05/2026

Another awesome opportunity to represent Strathalbyn on the big stage 🙌🏽🏉

This marks our 4th season supporting the AFL & AFLW, and we’re proud to continue assisting with game day duties while showcasing First Step Health Collective at the elite level of Australian sport.

Our team is currently involved with 6 AFL & AFLW clubs across Australia, assisting with injury management, recovery, sports massage, taping and high-performance support.

One of the best parts about these opportunities is bringing elite-level knowledge and experience back home to the local community here in Strathalbyn.

Beyond AFL & AFLW, our team has experience working across a broad range of sports including soccer, dance, gymnastics, Ironman, swimming, volleyball, hockey, cricket, tennis, athletics and more.

We love helping local athletes, from juniors through to seniors improve performance, recover from injury and stay on the field longer 💪

As a locally owned small business, we’re incredibly grateful for the support from the local community and proud to represent regional South Australia at the highest level of sport.

If you’ve been dealing with an injury, wanting to move better, or hoping to improve your sporting performance, feel free to reach out to our team 😊

📍 2 Sandergrove Road, Strathalbyn
📞 (08) 7511 7740
📅 Book online: https://www.firststephealthcollective.com/team-4

04/05/2026

The Chef rolling into the clinic Monday morning after a showdown win

Sometimes it’s the little things you notice…Not wanting to run as muchSitting out more oftenGetting tired quicker than u...
23/04/2026

Sometimes it’s the little things you notice…

Not wanting to run as much
Sitting out more often
Getting tired quicker than usual

It’s not always motivation, sometimes kids just need a bit of help with strength, coordination, or confidence in their movement.

That’s where Physio and Exercise Physiology can make a real difference 💪

Helping kids feel more capable, more confident, and enjoy being active again 🏃‍♂️✨

We accept ALL private health funds 🙌And process your rebates on the spot, no waiting, no hassle.We’re also proud preferr...
19/04/2026

We accept ALL private health funds 🙌
And process your rebates on the spot, no waiting, no hassle.

We’re also proud preferred providers for selected health funds, including the nib First Choice Network 👇 & HCF More for Muscles Program.

The NIB First Choice Network consists of:
NIB, Apia, AAMI, Suncorp, Qantas, GU Health, ING, Priceline, Real Insurance, Australian Seniors, IMAN & more

💥 nib First Choice benefits:
✔️ Gap-free initial physio consult
✔️ Higher rebates on follow-ups

💥 HCF “More for Muscles” members:
✔️ Gap-free initial consult
✔️ Maximised rebates ongoing

Simple, seamless, high-quality care.

👉 Swipe to see our preferred provider partners
👉 Book now and get started today

17/04/2026

From strength → control → power ⚡
Josh working through the full rehab spectrum today.
Dynamometer testing, single leg strength, reactive balance, and plyometrics, this is how we work towards building strong, resilient knees.

If you’re struggling with knee issues, it might be time to get it assessed and managed properly 💪

Address

Strathalbyn, SA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+61 401 877 301

Website

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