First Step Health Collective

First Step Health Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from First Step Health Collective, Medical and health, Strathalbyn.

Your first step to a better future. 🌾
🏆 Award-winning multidisciplinary healthcare provider.
🏃 Physiotherapy | 💪 Exercise Physiology
🧠 Rehabilitation | 🤝 Support Work & Mentoring
📍 Strathalbyn, SA

Over the weekend, our very own Kaleb was on game day duties with the Sydney Swans as they took on Port Adelaide at Adela...
16/06/2026

Over the weekend, our very own Kaleb was on game day duties with the Sydney Swans as they took on Port Adelaide at Adelaide Oval.

Working within the AFL environment provides valuable opportunities to continue learning from some of the best practitioners and athletes in the country, with those experiences helping shape the care we provide back in our local community.

It was also great to catch up with local legend .rob21 and see him continuing to thrive at the highest level of the game.

We’re proud to bring elite sport experience back to Strathalbyn, helping athletes, workers and community members perform, recover and achieve their goals.

Not sure what an Exercise Physiologist is? 🤔 You’re not alone 💁🏽‍♂️Swipe to see how we help people move, feel, and live ...
14/06/2026

Not sure what an Exercise Physiologist is? 🤔 You’re not alone 💁🏽‍♂️

Swipe to see how we help people move, feel, and live better ✨

Great catching up with this legend, Erik from ! 🙌It’s always refreshing to connect with like-minded local health profes...
13/06/2026

Great catching up with this legend, Erik from ! 🙌

It’s always refreshing to connect with like-minded local health professionals who are passionate about helping people move better, feel better, and achieve their goals. Looking forward to continuing to build a strong partnership between First Step Health Collective and Enhance Massage to provide even greater support for our community.

Thanks for stopping by, mate, exciting things ahead! 🤗

💪 More Group Exercise Classes Available!Recovering from an injury? Managing a health condition? Looking to get stronger,...
12/06/2026

💪 More Group Exercise Classes Available!

Recovering from an injury? Managing a health condition? Looking to get stronger, fitter and more confident?

Our group exercise classes are led by our Physiotherapy and Exercise Physiology team and are suitable for a wide range of ages, abilities and goals.

Whether you’re working through rehabilitation, improving your balance, building strength, or simply wanting to stay active, we’d love to help.

📅 Check out our current class availability

💬 What other class times would you like to see us offer? Morning? Evening?

Let us know in the comments 👇

11/06/2026

Progress looks different for everyone ♥️ Whatever you’re working toward, you don’t have to do it alone. Take what you need today, we’re here to help you take your First Step 💪

Every kitchen needs salt and pepper… and apparently every physio clinic does too. 🧂🤎Meet our resident duo! We thought it...
08/06/2026

Every kitchen needs salt and pepper… and apparently every physio clinic does too. 🧂🤎
Meet our resident duo! We thought it was time to share a few fun facts and let you get to know the personalities behind the physio team.

Comment which fun fact surprised you the most? 👇

06/06/2026

Every week our clients show up, put in the work, & surprise themselves all over again. The progress you see in this reel didn’t happen overnight it’s been built rep by rep, session by session. We are so proud of how far they’ve come 🥹 💪





Your local physio once dislocated his shoulder playing BUBBLE soccer 💀⚽️ 🫧Turns out inflatable bubbles are NOT injury pr...
28/05/2026

Your local physio once dislocated his shoulder playing BUBBLE soccer 💀⚽️ 🫧

Turns out inflatable bubbles are NOT injury proof 😂

COMMENT your funniest injury story below (or tag the mate that’s ALWAYS injured)👇

Menopause, osteopenia and osteoporosis can impact much more than just bone health, they can affect strength, balance, co...
26/05/2026

Menopause, osteopenia and osteoporosis can impact much more than just bone health, they can affect strength, balance, confidence, mobility and overall quality of life.

The good news? Research shows the RIGHT exercise can make a huge difference 💪

At First Step Health Collective, our Physiotherapists and Exercise Physiologists use evidence-based rehabilitation principles to help support:
✔️ Bone density
✔️ Muscle strength & mass
✔️ Balance & falls prevention
✔️ Mobility & function
✔️ Long-term independence and confidence

Our rehab approach is guided by current evidence-based research, including principles from the ONERO and LIFTMOR studies, which have shown the benefits of targeted resistance and impact training for improving bone health safely and effectively when appropriately prescribed.

That’s why our small group rehab classes can be a fantastic option for people managing:
• Menopause-related changes
• Osteopenia
• Osteoporosis
• General deconditioning
• Persistent aches, pains and reduced confidence with movement

Every person is different, which is why an assessment is so important before starting. Our team can help tailor a safe and effective program to suit your goals, current function and health needs.

📍 2 Sandergrove Road, Strathalbyn
📞 Contact our team to book an assessment or learn more about our rehab services.

Strong bones. Strong muscles. Stronger

Address

Strathalbyn, SA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+61 401 877 301

Website

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