The Nourishment Co

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Stroud, NSW
The Nourishment Co

In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

02/09/2026

A moment to come together. 🙏🏽

Join us this Saturday at 7:45am for a simple community puja — a devotional moment to begin your day with presence, gratitude and connection.

Afterwards, we’ll share chai and conversation together.

There is no cost and everyone is welcome. Come exactly as you are.

Our regular Grounded Yoga class will follow at 9am for anyone who would like to stay and continue their morning practice. 🌿

30/08/2026

Our first classes for Spring!!!

☀️🌷🌿

Thanks for such an awesome week last week! I look forward to the next 🙏🏽

Book Now. Nourish Yourself ❤️

23/08/2026

Hello All, here’s this weeks classes at The Nourishment Co!

Check out our new class with Bianca Evans on Monday night - Move Well!

And I’m teaching Grounded Yoga online Tuesday night. So if you can’t make it to the studio, or just want to practice from home. Come along!

Have a Nourishing week 🙏🏽

18/08/2026

Thursday 20th August at The Nourishment Co 🌿

9am Grounded Yoga with Sheridan

630pm Move Well with Bianca

Come practice with these legends!

Book Now!

17/08/2026

Hello TNC Crew

💻 Online classes maybe aren’t something you’re looking for, because you have the accessibility to come to a live class in the studio itself.

But I’m going to trial an online class every few weeks, which gives me the ability to connect with people from all over.

You will see it in our regular schedule via the website, so just wanted to give you the heads up.

If you are interested. This is the direct booking link: https://thenourishmentco.as.me/?appointmentType=97183844

If you have a current pack, you can use your pack to book an online class, the same way you book a normal class.

Any questions let me know 🙏🏽

16/08/2026

Hello TNC Peeps

I hope you’ve had a week and weekend of wellness 🌿

Check out our schedule for next week below 👇🏼

We have the magnificent Bianca and Sheridan on the timetable Monday night, Thursday and Saturday.

Jump in, book your space and we’ll see you on our brand new TNC mats 🧘🏽‍♂️

10/08/2026

Flow Yoga Tuesday Night 5:30pm 🧘🏽‍♂️

Plenty of spots available! Come along and escape this wind!

08/08/2026

Thanks for showing up for yourself this week! 🌿

And a big thank you to Sheridan, Bianca and Anne for stepping in and sharing their beautiful classes while I was unwell 🙏🏽

Start your new week with intention. Book your classes now, make the commitment, and set yourself up for a week of movement, connection and nourishment.

See you on the mat 🤍

https://www.thenourishmentco.com.au

02/08/2026

Hello TNC Crew

The last month of winter is here.

August is often the toughest month for our health and wellbeing. Cold mornings, dark evenings and seasonal bugs can make it tempting to stay home.

But this is often when our practice matters most.

Join us this week for yoga, Pilates and strength. We’d love to see you in the studio. 🤍

https://www.thenourishmentco.com.au

27/07/2026

Monday and Tuesday nights! Book Now!

🫶🏽

Address

Stroud, NSW
2424

Website

https://www.thenourishmentco.com.au/

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