Awakenedshe

Awakenedshe How do I do this? Through in person and online events, retreats, workshops & sessions. It is possible to attain it and sustain it! The power sits with you !!

AwakenedSHE | Cherie Ashana
Guiding women reclaim their voice, vitality & sense of self
Midlife โ€ข Menopause โ€ข Sacred Living
๐Ÿ“– Author- SacredSHE Reset
โœจ Begin your transformation here. Welcome to SoulGood Getaways-soulful heartscapes & blissful breakaways,
A place you can rest, renew, revive and rebirth & bask in the glow of your true radiance. I'm your host Cherie-Ashana & I help women from all ov

er the world to connect with their Radiant Certainty so they can come home to themselves and live a life they adore. I'm passionate about each one of us women creating the life we desire & adore. Everything I do in this space is from love, for love and for the greater source of love. I'm grounded and deeply spiritual. Where ever you are at this moment in time, is a ok with me. I'm here to meet you where you're at, journey with you & have fun doing it. It doesn't always have to be a long drawn out crazy ride, we have the choice in any moment to be the change. Isn't it about time you felt SoulGood? Want to know more about the retreats, workshops, events and sessions? Details below-

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09/09/2026

โ€œT๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐˜† ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜„๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฎ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.โ€

Sometimes the most beautiful feedback is the kind you werenโ€™t expecting. โค๏ธ

Hearing another woman speak about what she experienced in the spaces I create means more to me than she probably knows.

Because beneath the workshops, the practices, the voice, the sound, and everything else I bring into my work, there is one intention:

To create spaces where women can reconnect with themselves.

Their voice.
Their body.
Their feminine expression.
Their confidence.
And the parts of themselves that have been waiting for permission to come forward again.

There is something incredibly powerful about witnessing a woman remember herself.

Thank you for these beautiful words. They landed deeply. โค๏ธ

If youโ€™ve been feeling the pull to explore this work with me, there are more S.H.E. experiences, workshops, and SacredSHE spaces coming.

The best place to stay updated is in the SacredSHE Reset Circle links below and in my bio
https://www.facebook.com/groups/sacredsheresetcircle

Perhaps your voice is ready to be heard too.

07/09/2026

โ€œM๐—ฎ๐˜†๐—ฏ๐—ฒ ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€. ๐— ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐˜„๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—น๐—ผ๐—ป๐—ด.โ€

Something powerful happens when women come together, and nobody asks them to perform, prove, perfect, or be anything other than themselves.

Here is a snippet from one of the S.H.E circles I offered in Melbourne last year.

We laugh. We sing. We get a little messy. We remember parts of ourselves that perhaps became quiet somewhere along the way.

That is what I love about creating these spaces.

S.H.E. โ€” Sacred Heartsong Expression โ€” isnโ€™t about having a โ€œgoodโ€ voice. Itโ€™s about using the voice you already have. Connecting. Expressing. Playing. Being witnessed. And remembering that sometimes the medicine we need isnโ€™t another thing to work onโ€ฆ

Itโ€™s simply a room full of women where we can exhale and belong. โค๏ธ

I'm on a mission, ladies, to create more in-person and online S.H.E. circles and experiences, so if this feels like your kind of room, stay close.

Come as you are. Your voice is already welcome.

03/09/2026

The inner critic can arrive incredibly quickly.

Sometimes before weโ€™ve even consciously realised what is happening, the body has already responded.
We contract.
We doubt ourselves.
We want to retreat.

But awareness gives us something powerful:

a choice.

Even a tiny pause can interrupt the familiar pathway.
A breath.
A sound.
A moment of noticing what is actually happening inside us.

And perhaps, instead of automatically following the old voice, we begin creating a new response.
These are some of the deeper conversations and practices Iโ€™m sharing inside the SacredSHE Reset Circle: a free community for women exploring midlife, identity, wellbeing and the return to themselves.

Come and join us. โค๏ธ
Link in my bio & below

https://www.facebook.com/groups/sacredsheresetcircle/

31/08/2026

But perhaps what it awakens...
is meant to remain.
A little more peace.
A little more presence.
A little more trust.
A little more of yourself.
The quiet gift of coming home to yourself.

28/08/2026

What if midlife isnโ€™t a crisisโ€ฆ but an initiation?

There comes a point when the things we have pushed aside, silenced, postponed, or disconnected from begin to ask to be acknowledged.

Our body.
Our sensuality.
Our needs.
Our truth.
The parts of ourselves we somehow left behind while getting on with life.

And sometimes, we donโ€™t recognise the invitation at first. We simply know that something feelsโ€ฆ off.

This is one of the deeper conversations woven through SacredSHE Reset: that midlife may not be taking us away from who we are.

It may be calling us back.

A little snippet from a recent interview on the Power Your Parenting: Moms With Teens podcast. โค๏ธ

A big thank you, Colleen. You can check out the full episode over on Apple; links in the bio and below. Episode #384

Head on over & have a listen, and not only support the recent release of the SacredSHE Reset, but also support Colleen and her empowering podcast.

https://link.msgsndr.com/sp/1b96a36a275

26/08/2026

Every woman has a rhythm.
Some rhythms nourish us.
Others quietly deplete us.
The rhythm of saying yes when we mean no.
The rhythm of putting ourselves last.

The rhythm of never slowing down long enough to ask,
"What do I need?"

I believe that transformation doesn't begin with changing your life.
It begins by changing the rhythm you've been living.

Then everything else follows.

Your thoughts? โค๏ธ

24/08/2026

What rises in you when youโ€™re about to be seen?

The racing heart.
The self-doubt.
The inner critic telling you to stay small, stay safe, stay hidden.
But what if that voice isnโ€™t the enemy?
What if there is something underneath it that simply wants to be heard?

This is the kind of conversation weโ€™re having inside the SacredSHE Reset Circle: exploring what lives beneath our reactions, our patterns, and the parts of ourselves weโ€™ve learned to protect.

Not so we can judge them.
So we can meet them differently.

If youโ€™re a woman moving through midlife and feeling the call to come back to yourself, youโ€™re warmly invited to join us.

The SacredSHE Reset Circle is free.
Link in my bio & below โค๏ธ

https://www.facebook.com/groups/sacredsheresetcircle/

This was when I first started dreaming about having a podcast; it was 2019.No studio.No launch date.No perfectly formed ...
22/08/2026

This was when I first started dreaming about having a podcast; it was 2019.
No studio.
No launch date.
No perfectly formed concept.
Just an idea that kept tapping me on the shoulder.

I knew I wanted to create conversations that mattered.
A place for women to speak honestly about life, change, healing, identity, purpose and all the messy spaces in between.

But sometimes a dream arrives years before weโ€™re ready to fully inhabit it.
And I think that matters.
Because not every dream is asking us to rush.
Some are asking us to listen.
To gather the experiences.
To live the stories.
To become the woman who will eventually be able to hold the thing she once only imagined.

Fast forward to now, and that little whisper from 2019 is becoming The SacredSHE Reset Podcast โ€” Awakening Your Radiant Wisdom.

Launching this October
And perhaps that is one of the beautiful things about looking backwards.
You suddenly realiseโ€ฆ

The life you are living today may have begun as a quiet idea you almost forgot you had.

What are you dreaming about now that your future self may one day thank you for beginning?

And as always, big love from me โค๏ธ

20/08/2026

We spend so much of our lives listening outward.
To expectations.
To responsibilities.
To everyone else's opinions.

Until one day...
we can no longer hear ourselves.
The gong reminds me of something different.
Not to search for more answers.
But to become present enough to hear the wisdom that has been quietly waiting beneath the noise.

Perhaps the question we need to be asking is...

Am I listening?

To my body.
To my heart.
To my truth.

Because your deepest wisdom has never stopped speaking.

It has simply been waiting for you to listen.

Big love โค๏ธ

2009 and Yes, this is me......Before AwakenedSHE.Before SacredSHE Reset.Before I had language for so much of what life w...
20/08/2026

2009 and Yes, this is me......
Before AwakenedSHE.
Before SacredSHE Reset.
Before I had language for so much of what life would eventually teach me.
There she was.
Wild. Playful. A little ridiculous. Completely alive. ๐Ÿ˜‚
Looking back at old photos is strange, isnโ€™t it?
We see the face we had then, but we also see everything she couldnโ€™t possibly know yet.

The heartbreaks.
The detours.
The becoming.
The versions of herself she would eventually have to release.

And somewhere underneath all of it, the woman she was becoming was already there.
I donโ€™t look at her and wish I could go back.
I look at her with tenderness and thinkโ€ฆ
Keep going, beautiful. You have no idea who youโ€™re becoming.

I'd love to see some old pictures of you if you're willing to share; let's post them in the comments ๐Ÿ‘‡

Big love โค๏ธ

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Sunshine Coast, QLD

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