Elli Rose Dietitian

Elli Rose Dietitian Accredited Practising Dietitian & Sports Dietitian 🌈
Mindful Eating | Simple, Nourishing Recipes 🍫
Food without guilt 💛💕

02/09/2026

Breakfast + my morning coffee in one ☕️🍌

This Espresso Breakfast Smoothie is my kind of breakfast when I want something quick, creamy and satisfying.

What you’ll need:
🥛 250mL MILKLAB Lactose Free
☕️ 1–2 espresso shots
🍌 ½ a frozen or fresh banana
🥣 ¼ cup oats
🍯 1 tsp honey
💪 1 scoop (30-40g) protein powder

So we’ve got a combination of carbohydrates + protein to start the morning ✨

MILKLAB Lactose Free is made with 100% real full cream dairy, with 10g of protein per 250mL serve, and gives this smoothie the creamiest café-style texture 🤌🏼

And you can now find MILKLAB Lactose Free at Woolworths 🛒

Save this one for your next busy morning! ☕️

Just between us… a few nutrition reminders you might need today 🤍Fuel your workouts. Eat when you’re hungry. You don’t n...
26/08/2026

Just between us… a few nutrition reminders you might need today 🤍
Fuel your workouts. Eat when you’re hungry. You don’t need to earn your food. And yes, your body still needs fuel on rest days.
Your nutrition needs don’t disappear just because you’re not training. Consistent fuelling supports your energy, recovery, performance and overall health both on training days and the days in between.
Food isn’t something you have to earn through exercise. It’s how we give our bodies the energy and nutrients they need to function, move, recover and feel their best.
Save this for the days you need the reminder 🫶🏼
Elli Rose | Dietitian 💖🌸✨

24/08/2026

Bestie’s snack 🤎

Day 3 of Snack of the Week ✨ and we’re making a Biscoff slice that is dangerously good 👀🍪

Sweet, crunchy, Biscoff-y + the perfect little snack when you’re craving something delicious 🤎

And yes… the recipes are all coming to the page by the end of the 7 days 👀

Save this one for later + tell me… are you a Biscoff girlie? 🫶🏼

Few of my favourite things 🌸⭐️✨💕
23/08/2026

Few of my favourite things 🌸⭐️✨💕

Address

Sunshine Coast, QLD
4572

Telephone

+61477471187

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