TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

The Benefits of Sauna Go Beyond Just Feeling Warm!🔥Stepping into a sauna isn't just about relaxation, it's a simple habi...
06/08/2026

The Benefits of Sauna Go Beyond Just Feeling Warm!🔥

Stepping into a sauna isn't just about relaxation, it's a simple habit that can support both your body and mind long after your session ends.

Regular sauna use has been linked to benefits including:
✨ Reduced stress
😴 Better sleep quality
💙 Improved heart rate variability (HRV)
🧠 Greater mental and physical relaxation
🌙 Support for healthy melatonin production

The key isn't spending hours in the heat - it's consistency. Making sauna sessions part of your regular wellness routine can help you recover better, manage stress more effectively and feel your best.

Ready to experience the benefits for yourself? We'd love to welcome you to TLC Recovery.

Book your next sauna session today at: www.tlcrecovery.com.au

03/08/2026

CHEAP TUESDAY: 3 methods, only $50 🥳

If you are looking for the best value recovery this week, book in for our Cheap Tuesday special 😁

The Cheap Tuesday package provides you with:
🦵30 minutes of Normatec Compression Therapy +
🔥30 minute Infrared Sauna +
💧Contrast Therapy in our Hot & Cold Magnesium Plunge Pools

All for just $50!

Give your mind and body the recovery it deserves with this value-packed offer. Available Tuesdays only. Spaces limited - bookings essential.

DM or call us to book, head to our website or book on Fresha at: https://www.fresha.com/a/tlc-recovery-alexandra-headland-127-sugar-road-ebuu5bp6/all-offer?menu=true&pId=674745

31/07/2026

TGIF! See you for some TLC this weekend 🩵

30/07/2026

It annual review time at TLC… who agrees with Margie’s self evaluation?! 😅

Meagan’s 4th Birthday Sale is almost over!There’s just 3 days left to enjoy 20% OFF all massage treatments from Recharge...
29/07/2026

Meagan’s 4th Birthday Sale is almost over!

There’s just 3 days left to enjoy 20% OFF all massage treatments from Recharge - Recovery | Massage | Beauty 🥳

Whether you’ve been putting off booking, need to ease those tight muscles, or simply deserve an hour to switch off and recharge, now is the perfect time.

Don’t miss your chance to save before the offer ends Friday 31 July!

📅 Book your massage with Meagan today
📍 Located in TLC Recovery, Alexandra Headland
💙 Offer ends 31 July. Terms and conditions apply.
💻 Go to: https://recharge-recovery-massagebeauty.square.site/ or visit www.tlcrecovery.com.au and click “book massage”

25/07/2026

Good morning!☀️

Sundays are for slowing down… but that doesn’t mean skipping the plunge ❄️

A few minutes in the cold can wake up your body, clear your mind, boost your mood and set the tone for the week ahead 💪🏼

Come in, have a plunge and leave feeling like a brand-new human. We’re here til 3pm 🫡

See you at TLC Recovery today! 🌊🧊

Most people think cold water is all about mental toughness.But the biggest benefits happen inside your body long after y...
24/07/2026

Most people think cold water is all about mental toughness.

But the biggest benefits happen inside your body long after you get out.

Research shows that consistent cold water exposure can:
💧 Support a stronger immune system
💧 Improve sleep quality
💧 Enhance your body's natural cellular repair processes
💧 Reduce stress and improve resilience

The key isn't one heroic ice bath.

It's showing up consistently. Small, regular sessions create the biggest long-term changes.

Swipe through to explore the science behind cold water exposure and why it's becoming one of the most researched recovery tools available.

Ready to experience the benefits for yourself?

Book your next cold plunge at TLC Recovery:
🌐 www.tlcrecovery.com.au

Address

1/127 Sugar Road
Maroochydore, QLD
4572

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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