30/08/2026
Life after bariatric surgery isn't only about *what* you eat — how you eat matters too.
Eating slowly, taking smaller bites and chewing food thoroughly can help you recognise fullness and may make meals more comfortable after surgery.
Try putting your cutlery down between bites and giving yourself permission to make mealtimes a little less rushed. 🍽️
And remember, adjusting to eating after bariatric surgery takes time. If something doesn’t feel right, or you're finding nutrition challenging, reach out to your bariatric healthcare team for individual advice.
💚 Our team is here to support you beyond surgery, too.
📞 (07) 5444 8594