Fluid Movement and Wellbeing

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Fluid Movement and Wellbeing

Holly Hicks x **SPECIAL OFFERS**
POP UP STRETCH + MASSAGE SESSIONS // Find out when the next Sunshine Coast feature stretch class + massage session will pop up! Subscribers find out FIRST and first in, first served. SUBSCRIBE HERE

👇 VIP LOCALS LIST 👇
https://sendfox.com/lp/3lelkp

Hi there! I'm Holly Hicks. I'm no yogi or pretzal. I'm a normal person with the all the juggles and challenges that

come with being a mum of 2 x young kids, wife, dog owner, friend, sister, daughter, massage therapist, stretch coach and everything else. I'm into stretching and self-care work out of necessity! My muscles get tired, stiff, tight and achy, just like everyone else and I use stretching and massage to relieve and manage this, as well as prevent any niggly issues from becoming bigger problems. Combining my experience as a stretch coach and massage therapist, I hope to share handy strategies and techniques that can help you too, without having to dedicate your life to the practice. If that sounds like something you'd find handy and maybe can relate to, be sure to 'Like' the 'Fluid Movement and Wellbeing' page and request to join the 'Stretching with Holly' private facebook group. Hugs, Holly x

Need help with something more specific or tailored to your individual circumstances? No worries. Always happy to help. PM me or get in touch via [email protected] to request a FREE, no obligation chat about your specific needs or circumstances. For all other private, workplace or group bookings or enquiries, PM me or email me at [email protected] to arrange a time to chat over the phone. Holly Hicks | Stretch Coach | Elite Sports & Remedial Massage Practitioner | Speaker

> > > Consulting at Palmwoods Physiotherapy, Palmwoods, Sunshine Coast, QLD. BOOKINGS: 5478 8500

MASSAGE PRACTITIONER TO...

>> Carlton + Melbourne AFL Football Club

>> Adelaide Strikers, SA Redbacks & Scorpions Cricket team

>> Consultations, Freelance and Speaking Enquiries:
[email protected]

>> Quick & Easy Payment Processing | paypal.me/HealthLuxeLiving

03/10/2023

👟 Pumped for Blackall (but not the post-Blackall pain and suffering)?

Fear not, I've got you covered 💪🏼

Blackall Recovery Sessions are now OPEN 💥

👉🏼 SUNDAY October 15th
11am-2pm
, Mooloolah Valley (Sunshine Coast)

Blackall Recovery Sessions SERVICES...

- Normatec compression boots
- Aquilo cryo-compression (ice) boots
- Theragun
- Foam Rollers
- Trigger Balls (myofascial release balls)
- stretching + mobility space
- Massage therapy

PACKAGES
🦵🏼1. RECOVER [$15pp]
- Normatec compression boots (30 mins)
- Athlete Recovery Lounge (as long as you like*)

❄️ 2. REFRESH [$24pp]
- Aquilo cryo-compression (ice) boots (30 mins)
- Athlete Recovery Lounge (as long as you like*)

🐐 3. RELEASE [$59pp]
- Normatec compression boots OR Aquilo cryo-compression (ADD $10 for Aquilo)
- Post-Blackall flush massage (25 mins)
- Athlete Recovery Lounge (as long as you like*)

💆🏼‍♀️UPGRADE to 50 min massage - ADD $35)

*COMPLIMENTARY USE of the Athlete Recovery Lounge with any compression or massage booking.

👉🏼 HOW TO BOOK: Extremely limited availability.

DM or comment 'RECOVER', 'REFRESH' or 'RELEASE' below to BOOK 👇🏼

👟🌴💪🏼

14/09/2023

🕊💛 R U OK? ...

💛 Take care of yourself

💛 Take care of your loved ones and those you care about

💛 Reach out to a friend or someone who's had a rough time lately to let them know you care about them

🕊 In loving memory of my best friend, Denitza, who I still miss, every day.

28/07/2023

🦒 Here's to our amazingly talented and gorgeous TALLS 💛🌟💛

POV: When you realise the 'standard' Normatec recovery boots fit your 6'5" legs snug and perfect 👌🏼(And you always thought they'd be too short).

Side note:I'm 5'10" and they *also* fit me, like a glove.

Thanks for coming into today, .belll 💛⚡️💜

Can't wait to see all our girls in action during in August 🏆

Need help setting up your recovery program? DM me + let's get your sorted 🙌🏼

18/07/2023

Preparation is 🔑 to performance.

🤔 How do you prepare and recover from trekking a mammoth 96km under 31 hours?

👉🏼 1-2 days out from the event...

✅️ Massage to release and target excess or unwanted muscular tension

✅️ Compression Boots (+/- ice/ cryo compression) to reduce or eliminate swelling, inflammation, muscular soreness

✅️ Gentle stretching and/ or mobility to address any specific tightness or stiffness and to support pain-free range of movement

👉🏼 1 - 2 days post (after) the event...

✅️ Massage to alleviate soreness, de-load tension build up around joints, reduce swelling and inflammation and take away residual tiredness and heaviness in the muscles

✅️ Compression boots (+/- ice/ cryo compression) to further reduce or eliminate unwanted swelling, inflammation, muscular soreness

✅️ Gentle stretching and/ or mobility to relieve any residual tension and restore lost or reduced range of movement.

❄️ One of the great things about these Aquilo cryo compression boots is the ability to customise WHERE they compress.

👟 In this case (pictured), my client had some crazy blisters from completing the full 96km Kokoda Challenge over the weekend.

We were able to switch the off the compression from the foot compartment while still she could still benefit from the compression and ice water through all other sections of the boots.

🎖 Congratulations to all the Kokoda Challenge participants who completed any of the event distances.

📢 Special shout out to my clients who completed the mammoth 96km distance - injury free!!

So much training and preparation goes into preparing for big events like this. You should all be very proud of yourselves. I'm am 🙌🏼💛💪🏻

👏🏼 You did it!

💪🏻Have an upcoming event, race or game(s) you're training for or working towards? DM me to chat about how I can work with you to balance your performance goals with your event preparation and recovery.

Holly 🙌🏼

08/05/2023

✨️ A T M O S P H E R E ✨️

Nothing quite like the atmosphere at Suncorp Stadium during Magic Round.

Great weekend. Great crew. Great team. Great to catch up with some old friends 🦈

We'll get 'em next time 💪🏻

Big THANK YOU to for having me on massage crew with again. Excited to be a part if it all.

Thank you also to for being such great company on game day. Loved working the game with you! Hope we get to team up again.

Love having these opportunities to work with the best in the business. 🙌🏼

Go Cronulla 🦈

03/05/2023

💛🖤 A great weekend for the QCSC State Soccer Titles over the weekend.

Congratulations to Archer's U10's SC South team for placing 2nd overall 🥈 A massive achievement + epic result. 👏🏼

They played so well together. So proud of them all.

Kicking off in Sunshine Cosst Stadium as the first game of the weekend - with a solid crowd cheering them on - was a bit special too. 💫

A great team and great coaching + support crew. Big thanks to all the coaches and managers working hard and putting in the effort at trainings, games and comps. Appreciate you all 🙌🏼

01/05/2023

⚡️100 GAMES

Congratulations on your 100th SSN game last night 💯⚡️Massive achievement. Looking forward to your next 100 💛

Was a tough battle against the Fever but it wasn't to be this weekend. We go again against the Swifts on the road for our next game ⚡️

First game with the whole fam coming along too 🥰 And first ever intro to Netball. Ever 🤗

POV: Joel - Who's the GA? She's, like REALLY good.
Me - Ummm. Yeaaah. That's Steph Wood 🤦🏼‍♀️🫣 💎

Clearly, we have some work to do here!

💛💜

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