Stress Less Lifestyle

Stress Less Lifestyle Most of my working career has been spent in the commercial construction industry.

Press Reset
Reduce Stress
Anxiety and Depression Relief
Improved Sleep Quality
Reduced Inflammation
Build Strength and Resilience Mentally
Receive Focus and Clarity

Natural Healing for Body and Mind Balance
Wim Hof Method
Reiki
Sound Healing An industry which thrives on constant stress, and I have witnessed first-hand the highs and lows it has to offer. The continuous stress of the industry

and modern-day life left me battling with anxiety and severe insomnia. My body and mind had become out of balance and only pharmaceutical drugs were the answer. I looked for natural ways to assist me resetting myself, and over the 12 years I have had the pleasure of learning the teachings of ancient Chinese philosophies for the body and mind from Master Yang at Calligraphy Health, I have become a Reiki Master Teacher and more recently a Wim Hof Instructor. I have learnt we all have an innate intelligence and capacity within ourselves to reset and create equilibrium in our bodies and minds by using natural healing modalities, which have been used for thousands of years. I offer a variety of services including breathwork, sound beath, Reiki and cold exposure, which can be tailor made to suit corporate wellness through to individual requirements. My passion is to share these natural healing modalities with others and create a stress less body and mind.

Sarah Johnson and Ian Jacobs G48 IMMERSION is coming to STRONG Fortitude Valley Meet the team bringing you something tru...
15/06/2026

Sarah Johnson and Ian Jacobs G48 IMMERSION is coming to STRONG Fortitude Valley

Meet the team bringing you something truly powerful this Sunday.

Ian Jacobs — 3 x World Kickboxing Champion, human performance coach and creator of the BodyTrance method. Ian knows what it takes to operate at the highest level — and how to teach others to do the same.

Sarah Johnson — Nervous system reset specialist, Reiki Master Teacher, Wim Hof Method Instructor and sound healing facilitator. Sarah guides you back to calm, clarity and control — from the inside out.

Together, they bring you G48 IMMERSION — a 48-hour nervous system reset experience designed to take you from stress to strength.

📍 Strong Pilates, Fortitude Valley
📅 Sunday 21 June 2026
⏰ 10:00 AM

Spots are limited. Book through the strong app or contact 0433 333 335

We are so excited to announce that is joining the Pilates Fortitude Valley 4-Week Challenge! and Sarah .lifestyle_ Wil...
01/06/2026

We are so excited to announce that is joining the Pilates Fortitude Valley 4-Week Challenge!
and Sarah .lifestyle_ Will be there on Sunday 7 June and Sunday 21 June at 10am, and we would absolutely love for you to come and experience G48 REJUVENATE with us.

So what is G48 REJUVENATE? In just 48 minutes, this session will completely transform how you feel from the inside out.

Through the power of Wim Hof breathwork, BodyTrance neuromuscular training, and live Sound Healing and Reiki energy, your body and mind go through a full reset. We’re talking nervous system coherence, a deeper body-brain connection, fat burning activated from the inside out, and your neuromuscular system firing the way it was designed to.

You will leave feeling clearer, stronger, and more alive than you have in a long time.

This is your sign to come and experience something truly extraordinary.

Spots are limited — book now via the link in bio or call 0433 333 335.
https://strongpilates.com.au/location/fortitude-valley/
RESET. RECHARGE. RISE.

It makes my heart sing every single time I get to teach .lifestyle_ at on the Sunshine Coast. I don't post often, this...
22/05/2026

It makes my heart sing every single time I get to teach .lifestyle_ at on the Sunshine Coast.

I don't post often, this space holds a certain privacy that I truly respect, but today felt like a moment worth sharing.

One of the incredible people who helps make this retreat the special place it is, Sarah, took on an ice bath challenge today.

She jumps in whenever she can, because she knows it. She feels it. The cold doesn't lie.

And today? I made it extra cold.... On purpose just for her, as I knew she was ready.

Sarah did program once upon a time, and watching her then and knowing how much she has grown from their amazing program ❤️ wow you have come so far.

Today she proved it all over again.

She got in. She did it. And my god, we laughed.

Sarah, you are an absolutely amazing human being Love you 🧡

And yes… I know you'll get me back. I'm watching my back. 😂

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14/05/2026

SYNERG888 | Sunday Immersion Experience ✨
Your nervous system is calling for a reset. 🌿
Join us for a powerful 90-minute immersive experience designed to bring you back to balance — body, breath and beyond.
Whether you’re carrying stress, running on empty, or simply ready to feel like yourself again, this is your invitation.
🗓 Sunday 17th May
⏰ 2:30pm – 4:00pm
📍 1192 Stanley Street East, Coorparoo, Brisbane
💫 90-Minute Full Immersion
💰 $130 per person
📲 To book — call or text 0433 333 335
⚡ Limited to just 12 spots — these will move fast.
Come as you are. Leave transformed.
—

What an incredible afternoon at the beach with the and sharing stories, Synerg888 coming soon
01/04/2026

What an incredible afternoon at the beach with the and sharing stories, Synerg888 coming soon

12/03/2026

Heaven on Earth at the Elemental Healing of Arts

Coffee with these amazing humans sharing stories
23/02/2026

Coffee with these amazing humans sharing stories

Feeling stressed, overwhelmed even burnt out? Join me for a transformative workshop this Sunday at the beautiful Tarrag...
16/02/2026

Feeling stressed, overwhelmed even burnt out? Join me for a transformative workshop this Sunday at the beautiful Tarragindi
Allow your body to reset using natural healing modalities. $90 per person DM me for more details ❄️

So grateful to be hanging with these super humans discussing wellness and longevity
11/02/2026

So grateful to be hanging with these super humans discussing wellness and longevity

What an honor to share my passion for breathwork with the beautiful community at ! Yesterdays workshop was a heart-expa...
02/01/2026

What an honor to share my passion for breathwork with the beautiful community at ! Yesterdays workshop was a heart-expanding experience that I'll always treasure

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Sunshine Coast, QLD

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