Sweat & Flow Wellness

Sweat & Flow Wellness Mobile wood-fired sauna 🔥 | Ice baths ❄️ | Event hire 🧘🏼‍♀️
Pilates • Yoga • Breathwork • Strength
Sweat, connect, reset
Leave empowered + renewed

17/07/2026

SAUNA IS ON THIS SUNDAY! Bring your favourite people to your new favourite place 🙌🏻 9am & 10am - send a message to book in 🔥

14/06/2026

Yoga in the fresh air with this view 🌿🧘🏼‍♀️

Our first event in The Flow Studio - Yoga with beautiful Bonnie was such a wonderful way to start our Sunday. Thank you ...
14/06/2026

Our first event in The Flow Studio - Yoga with beautiful Bonnie was such a wonderful way to start our Sunday. Thank you to everyone who came and supported our opening and we can’t wait to host many more wellness events here 💫🫶🏻

31/03/2026

This is your sign to book that sauna with your friends 🫶🏻

22/03/2026

Who needs a gym membership when you need to split wood for your mobile sauna 🔥

21/03/2026

The little details 🤌🏻

21/03/2026

POV - you built a sauna into a horse float and now this is how you spend Friday nights together ✨

BOOKINGS ARE LIVE!! Finally you can book in for a 50 minute sauna session at our location in the Mary Valley!Just 15 min...
24/02/2026

BOOKINGS ARE LIVE!!
Finally you can book in for a 50 minute sauna session at our location in the Mary Valley!
Just 15 minutes out of Gympie, close to town but relaxing to get out and do your recovery session in nature 🌿
Our first sessions are next Tuesday 3rd March 4pm, 5pm and 6pm. Limited spots so get in quick! 🔥
Book via the link in our bio!
https://sweatandflowwellness.as.me/

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Sunshine Coast, QLD

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