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Monday 9am - 1pm Tuesday 1pm - 6pm Wednesday 9am - 1pm Thursday 1pm - 6pm Friday 9am - 12am

Coastal Spine & Neuro Rehab

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Australia
Sunshine Coast, QLD
Coastal Spine & Neuro Rehab

Dr. Tim Moran completed his Chiropractic degree, B.App.Sc (Chiro), B.App.Sc(Clin) from R.M.I.T. in 2003.

Tim has undertaken extensive postgraduate studies in functional neurology with a special interest in neuro rehab, vertigo, migraine and tendinopathy.

18/06/2026

Dr Craig is a well-known local who brings with him a wealth of knowledge and experience in Chiropractic Care also specialising in Erchonia EVRL low level laser therapy.
Dr Craig is available Saturday mornings, give us a call or you can book online 0754434545 https://www.coastalspineandneuro.com.au/

11/06/2026

Coastal Spine & Neuro Rehab will be open 9am to Noon Friday 12th of June for the Sunshine Coast Agricultural Show holiday. Bookings can be made via phone: 54434545 or on our website https://www.coastalspineandneuro.com.au/

26/05/2026

**Muscle Knots, Tightness or Ongoing Aches? It Could Be Myofascial Pain Syndrome (MPS)**

Myofascial Pain Syndrome (MPS) is a common condition involving sensitive “trigger points” within muscles and surrounding connective tissue. These tight, irritated areas can cause not only local pain, but also pain that radiates into other parts of the body.

Many people describe it as persistent muscle tightness, deep aching, or painful “knots” that never seem to fully go away.

**Common Symptoms Include:**
• Tight, tender muscle knots
• Persistent aching or burning pain
• Reduced movement or flexibility
• Pain that spreads or “refers” into other areas
• Headaches, neck pain, or shoulder tension
• Increased pain with stress, posture, or repetitive movement

Trigger points can develop from:
• Poor posture
• Muscle overuse
• Repetitive strain
• Injury or trauma
• Stress and tension

At Coastal Spine & Neuro Rehab, we take a comprehensive approach to muscle pain by assessing how the muscles, joints, nervous system, and movement patterns all work together.

Care may include:
🤲 Soft tissue and trigger point therapy
🦴 Chiropractic care and movement assessment
💪 Rehabilitation and strengthening exercises
🧠 Neurological and postural evaluation

The goal is to reduce pain, improve movement, and help restore normal muscle function — not just temporarily relieve symptoms.

If ongoing muscle tension or trigger points are affecting your daily life, it may be worth getting it properly assessed.

📍 Coastal Spine & Neuro Rehab
📞 07 5443 4545

20/05/2026

Sessional or weekly room to rent for Allied Health Practitioners’.
Centrally located on the Sunshine Coast with flexible furnishing and spacious room options. A private room is available to rent in a fully functioning practice; all rooms are accessed off a shared reception and waiting room space. Located in a busy complex on Wises Road Buderim, with optimal positioning. The large carpark has 2 dedicated spots for clients of the practice.
Suitable For
Allied Health Professionals, Mental Health Professionals, Wellness & Holistic Practitioners
Room Features
Medium size (10–15 sqm)
Availability
Mon · Tue · Wed · Thu · Fri · Sat
Pricing from
Daily
From $100/day inc. GST
Weekly
From $400/week inc. GST
For more details of the room please call 54434545 or message directly.

15/05/2026

**Pain Along the Front of Your Shin When Running or Walking? It Could Be Shin Splints**

Shin splints are a common overuse injury that causes pain along the shin bone, often developing from repetitive stress during activities like running, walking, jumping, or sport. They’re especially common when activity levels increase too quickly or when movement mechanics aren’t functioning optimally.

The pain is typically caused by irritation of the muscles, tendons, and tissues around the shin bone due to repeated loading and strain.

**Common Symptoms Include:**
• Pain or tenderness along the inside of the shin
• Discomfort during or after exercise
• Tightness in the lower leg
• Pain that improves with rest but returns with activity
• Mild swelling in some cases

At Coastal Spine & Neuro Rehab, we take a comprehensive approach to shin pain by assessing not just the lower leg, but also how the feet, ankles, knees, hips, and overall movement patterns work together.

Care may include:
🦴 Movement and biomechanical assessment
💪 Rehabilitation and strengthening exercises
🤲 Chiropractic care to improve lower limb function
⚖️ Load management and recovery strategies

The goal is to reduce pain, improve movement efficiency, and help prevent shin splints from recurring.

If shin pain is stopping you from training, exercising, or enjoying daily activities, early assessment can help prevent it from becoming a longer-term issue.

📍 Coastal Spine & Neuro Rehab
📞 07 5443 4545

07/05/2026

Pain or Stiffness at the Back of Your Heel? It Could Be Achilles Tendinopathy

Achilles tendinopathy is a common overuse injury affecting the tendon that connects your calf muscles to your heel. It often develops gradually from repeated strain — especially with running, walking, jumping, or increased activity levels.

Many people notice:
• Pain or stiffness in the Achilles tendon
• Morning stiffness when first walking
• Pain during or after exercise
• Tenderness or swelling at the back of the heel
• Symptoms that “warm up” with movement before returning later.

At Coastal Spine & Neuro Rehab, we take a comprehensive approach to Achilles tendon pain by assessing not just the tendon itself, but also how the foot, ankle, calf, hips, and movement patterns work together.

Care may include:
🦴 Movement and biomechanical assessment
💪 Targeted strengthening and rehabilitation exercises
🤲 Chiropractic care to improve lower limb function
⚖️ Load management and recovery strategies

The goal is to help reduce pain, restore strength, and improve your ability to move confidently again.

If your Achilles pain has been lingering or limiting your activity, early assessment and treatment can make a significant difference.

Coastal Spine & Neuro Rehab
📞 07 5443 4545
🌐 www.coastalspineandneuro.com.au

30/04/2026

Heel Pain First Thing in the Morning? It Could Be Plantar Fasciitis

That sharp pain in your heel when you take your first steps out of bed… it’s a classic sign of plantar fasciitis.

Plantar fasciitis occurs when the thick band of tissue along the bottom of your foot becomes irritated or inflamed, often due to overuse, strain, or poor foot mechanics.

Common Symptoms Include:
• Sharp or stabbing heel pain
• Pain worse with first steps in the morning
• Stiffness after rest or sitting
• Pain after long periods of standing or walking
• Tenderness along the arch of the foot

What Causes It?
Plantar fasciitis is often linked to:
• Repetitive stress (walking, running, standing)
• Poor footwear or lack of support
• Tight calves or limited ankle movement
• Sudden increase in activity levels

How We Approach It at Coastal Spine & Neuro Rehab

Foot pain is rarely just about the foot — it often involves how the ankle, knee, hips, and spine all work together.

Care may include:
🦴 Foot and lower limb assessment
💪 Targeted rehab and strengthening exercises
🤲 Chiropractic care to improve overall function

The goal is to reduce pain, restore movement, and prevent recurrence — so you can walk, train, and live comfortably again.

If your heel pain is lingering or getting worse, it’s worth getting it properly assessed early — the sooner it’s addressed, the better the outcome.

Coastal Spine & Neuro Rehab
📞 07 5443 4545
🌐 www.coastalspineandneuro.com.au

22/04/2026

Hip Pain When Lying on Your Side? It Could Be Hip Bursitis

If you’re experiencing pain on the outside of your hip — especially when lying on it, walking, or climbing stairs , it could be hip bursitis.

Hip bursitis occurs when the small fluid-filled sacs (bursae) that cushion your joints become inflamed, often due to repetitive movement, pressure, or injury.

Common Symptoms Include:
• Pain on the outside of the hip or upper thigh
• Pain when lying on the affected side
• Discomfort when walking, standing, or climbing stairs
• Stiffness or reduced movement
• Tenderness when pressing on the hip

What Causes It?
Hip bursitis is often linked to:
• Repetitive activities (walking, running, standing)
• Poor posture or movement patterns
• Hip or lower back issues
• Direct impact or injury to the hip

How We Approach It at Coastal Spine & Neuro Rehab

Hip pain is rarely just about the hip, it often involves how the spine, pelvis, and surrounding muscles work together.

Care may include:
🦴 Hip and lower back assessment
🧠 Neurological and movement evaluation
💪 Targeted rehabilitation exercises
🤲 Chiropractic care to improve function and reduce strain

The goal is to reduce inflammation, restore movement, and prevent recurrence, so you can move comfortably again.

If your hip pain has been lingering or affecting your sleep or movement, it’s worth getting it properly assessed early.

Coastal Spine & Neuro Rehab
📞 07 5443 4545
🌐 www.coastalspineandneuro.com.au

17/04/2026

Elbow Pain When Gripping or Lifting? It Could Be Tennis Elbow

Tennis elbow isn’t just for athletes, it’s a common condition caused by repetitive strain on the forearm muscles and tendons. It often shows up in people who use their hands and arms a lot for work, sport, or everyday tasks.

Over time, this strain can lead to small tears in the tendon, causing pain on the outside of the elbow and reduced strength.

Common Symptoms Include:
• Pain on the outside of the elbow
• Weak grip strength
• Pain when lifting, twisting, or gripping
• Difficulty with simple tasks (e.g. holding a cup or opening a jar)

How We Approach It at Coastal Spine & Neuro Rehab

Tennis elbow is rarely just an “elbow issue”, it often involves how the wrist, elbow, shoulder, and nervous system work together.

Care may include:
🦴 Elbow, wrist, and shoulder assessment
⚡ Shockwave Treatment
💪 Targeted rehabilitation exercises
🤲 Chiropractic care to support movement and reduce strain

The goal is to reduce pain, restore strength, and improve function, so you can get back to daily activities without limitation.

If your elbow pain has been lingering or getting worse, it’s worth getting it properly assessed before it becomes more persistent.

Coastal Spine & Neuro Rehab
📞 07 5443 4545
🌐 www.coastalspineandneuro.com.au

10/04/2026

Shoulder Pain That Won’t Go Away? It Could Be More Than Just a Strain

If you’re dealing with ongoing shoulder pain, stiffness, or difficulty lifting your arm — it could be shoulder tendonitis or frozen shoulder.

These conditions are often linked to inflammation and irritation of the shoulder structures, which can lead to pain, reduced movement, and long-term stiffness if not addressed early.

Common Symptoms Include:
• Shoulder pain (often worse at night)
• Stiffness and reduced range of motion
• Difficulty reaching overhead or behind your back
• Pain with everyday activities (dressing, lifting, sleeping)

Frozen shoulder, in particular, can progress over time — starting with pain and gradually leading to significant stiffness and restricted movement.

How We Approach It at Coastal Spine & Neuro Rehab

Shoulder conditions are rarely just a “shoulder problem.” They often involve how the neck, shoulder joint, and nervous system work together.

Care may include:
🦴 Shoulder and neck movement assessment
🧠 Neurological and functional evaluation
💪 Targeted rehabilitation exercises
🤲 Chiropractic care to support movement and reduce strain

The goal is to restore mobility, reduce pain, and improve function — so you can get back to everyday activities without limitation.

If your shoulder pain has been lingering or getting worse, it’s worth getting it properly assessed before it becomes more restrictive.

Coastal Spine & Neuro Rehab
📞 07 5443 4545
🌐 www.coastalspineandneuro.com.au

Address

6a/84 Wises Road
Sunshine Coast, QLD
4558

Opening Hours

Monday	9am - 1pm
Tuesday	1pm - 6pm
Wednesday	9am - 1pm
Thursday	1pm - 6pm
Friday	9am - 12am

Website

http://www.coastalspineandneuro.com.au/

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