Soma Within

Soma Within Somatic practises for bloating, burnout & anxiety
Helping high-achieving women regulate their nervous system

Your nervous system is stuck in survival mode, and no amount of “self-care” fixes that.Tomorrow, we’re breaking down exa...
15/09/2026

Your nervous system is stuck in survival mode, and no amount of “self-care” fixes that.

Tomorrow, we’re breaking down exactly what’s driving burnout, and how to actually regulate your nervous system instead of overriding it.

STOP BURNING OUT: Free Live Masterclass
📅 Wednesday 16th September
🕐 Two times to choose from:
Session 1: 11am GST / 8am BST / 5pm AEDT
Session 2: 7pm GST / 4pm BST / 11am EDT / 8am PDT

⏰ Less than 24 hours to save your spot.

Link in bio to register.

13/09/2026

You’re sleeping.

You’re taking the weekends off.

You’re trying to slow down.

And somehow… you’re still exhausted.

Still waking up tired.
Still needing coffee to feel human.
Still doom scrolling at night because you’re too wired to switch off.
Still feeling like you could take a week off and come back just as depleted.

This is what I want to unpack in my FREE LIVE masterclass:

STOP BURNING OUT

Because burnout isn’t always about doing too much.

Sometimes your body has been running in high alert for so long that even when life slows down, your nervous system doesn’t know how to come down with it.

And until you understand that, more rest, more holidays and another “slow down” reminder might not actually change much.

Join me live and I’ll break down what’s really keeping you stuck in that exhausted-but-wired cycle — and what you can actually do about it.

Wednesday 16 September
FREE + LIVE ONLINE
⏰ Two sessions to choose from:

11am GST / 8am BST / 5pm AEDT

or

7pm GST / 4pm BST / 11am EDT / 8am PDT

Save your spot through the link in bio.

Wired, tired, and still can’t switch off? That’s not a discipline problem. It’s a nervous system stuck in a stress patte...
11/09/2026

Wired, tired, and still can’t switch off? That’s not a discipline problem. It’s a nervous system stuck in a stress pattern, and this free masterclass shows you how to work with it instead of against it. Two live sessions online, Wednesday 16th September. Link in bio.

10/09/2026

Burnt out but still pushing through?

It’s time to stop normalising exhaustion.

Join us LIVE for our FREE 1-hour Stop Burning Out Masterclass on Wednesday 16 September, and learn what’s really keeping you stuck in burnout.

🤍 Save your free spot via the link in bio.

10/09/2026

Feeling exhausted, overwhelmed and like you can’t switch off?

You might not need to push harder. You might need to understand what your body is telling you.

Join our FREE LIVE 1-hour Stop Burning Out Masterclass and learn how to break the burnout cycle.

✨ Free to join, save your spot via the link in bio.

Resting isn’t fixing your burnout.And if you’ve been doing all the “right” things… sleeping more, taking weekends off, c...
08/09/2026

Resting isn’t fixing your burnout.

And if you’ve been doing all the “right” things… sleeping more, taking weekends off, cancelling plans, trying to slow down, but still waking up exhausted…

You’re not failing at rest.

There’s something else going on.

In Stop Burning Out, we’re breaking down what’s actually happening underneath burnout, why your body can stay stuck in a constant state of “on”, and what actually helps you come out of it.

Wednesday 16th September
🤍 Free + live
⏰ Two times to choose from:

Session 1: 11am GST / 8am BST / 5pm AEDT

Session 2: 7pm GST / 4pm BST / 11am EDT / 8am PDT

If you’re tired of being told to just rest more, this one is for you.

Register via the link in bio.

05/09/2026

Burnout isn’t just about how much you’re doing.

It’s what happens when your nervous system gets stuck in go mode, and your body forgets how to actually switch off at night.

That’s what we work on inside SOMA.

Less pushing through. More learning how to switch off.

Take the assessment in our bio to start.

Bloating. Poor sleep. Burnout. Irritability. Feeling wired but exhausted.They might feel like separate problems, but you...
01/09/2026

Bloating. Poor sleep. Burnout. Irritability. Feeling wired but exhausted.

They might feel like separate problems, but your nervous system connects more of the dots than you think.

Understanding it is the first step. Regulating it is where things start to change.

Save this for later.

Your body doesn’t need you to “try harder” to relax.Sometimes the signs are subtle, clenching your jaw, bouncing your le...
30/08/2026

Your body doesn’t need you to “try harder” to relax.

Sometimes the signs are subtle, clenching your jaw, bouncing your leg, shallow breathing, waking up tired, always scanning for what could go wrong.

They can feel so normal that you don’t even notice them anymore.

But your body is still telling you something: I don’t feel safe enough to switch off.

And that’s exactly what we work on inside SOMA, not just managing the symptoms, but teaching your body how to come out of constant alert.

Save this if you recognised yourself. 🤎

Nat’s bloating didn’t change because she found the “perfect” diet.It changed when she started working on what was happen...
27/08/2026

Nat’s bloating didn’t change because she found the “perfect” diet.

It changed when she started working on what was happening underneath it.

That’s why she created the 30 Day Reset, to help women work with their body, not spend their lives restricting and guessing.

Ready to heal your bloating too? Comment RESET and we’ll send you the program.

Address

32-38 Flinders Street
Surry Hills, NSW
2010

Telephone

+61424497043

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