Inner Alchemy Oils & Massage

01/08/2026

Make Better Sleep Your Top Goal - Focus on Sleep time & Quality
Sleep affects everything - mental health, physical health, relationships, work and your ability to get things done. If you don't sleep well, your immune system can be depressed and you are less likely to be well.
Here are Some of my Favourite Sleep Tips:
Lavender Wellness Oil: Contains Linalool which slows brain waves and calms your nerves soothing the Central Nervous System. Cedarwood Wellness Oil: Stimulates the Pineal Gland to make more melatonin, a hormone produced at night to help us sleep. It maintains circadian rhythm and regulates reproductive hormones.Sometimes a Powerful Synergy Arises from the Blending of these 2 Powerhouse Oils! Diffuse a combination of lavender and Cedarwood Sleepy-time Oils At Bedtime!
Frankincense Wellness Oil – “The King of Oils” enhances nerve function and supports sleep by easing stress, quieting mental activity and encouraging deep breathing. Its warm, resinous scent helps transition the body from wakefulness to rest.
The benefits of adding Magnesium to your Sleep Routine is Enormous. It helps you fall asleep, improves sleep quality; reduces stress; calms nerves and anxious feelings; increases energy; eases muscle twitching and cramps and soothes aches and pains. MegaCal™ is a powerful calcium & mineral powder an excellent source of calcium, magnesium, manganese and vitamin C. Take before bed when your body does all its rest and reparative work.
Homemade Magnesium Body Butter helps replace the magnesium that our bodies need to thrive. Apply a little to your feet & shoulders before bed to get a good night’s sleep.

How to make magnesium body butter
In a double boiler melt 1/2 cup cocoa butter and 1/2 cup of coconut oil and melt
add 1/4 cup magnesium oil, cool for 30 minutes in fridge then whip to a butter consisteny for 3-5 minutes.
Add 10 drops each of lavender, cedarwood & frankincense wellness oils.
whip for another 5 minutes until magnesium body butter is light & fluffy.

I use this magnesium body butter for several different things – relaxing, sleep, headaches, and muscle cramps.
For Relaxing & Sleep: at bedtime, massage into feet and the back of neck & shoulders
For Stress & Headaches: gently massage a small amount on the back of neck at the base of the skull as well as on the forehead & temples, don’t get in eyes.
For Muscle Cramps: apply to the effected area.
Caution: Don’t use on broken skin or open wounds and avoid eyes.
NB: Store body butter in the fridge as cocunute oil melts at 76 degrees. It will harden, but just scoop a little out & it will melt almost instantly once in contact with your skin.

Would you like me to find where to buy these oils or share more sleep tips? Contact Sarah at inneralchemytraining.com.au
Or call Sarah on 0412391018

31/07/2026

29/07/2026

Hi Everyone,
I wanted to personally reach out because maybe you've experienced an Aroma, Scent & Sound Journey with us before, and I'd love to invite you back, or perhaps you have never
experienced sound healing and would like to try something new and exciting.
Our Aroma Scent and Sound sessions combine essentials oils which calm and open the mind and lift your vibration, making you more open to receiving the extraordinary experience of relaxation with my friend Sue's amazing Crystal Bowls. A truly relaxing, yet uplifting combination to relax your mind and body, boost your frequency and lift your spirit.

There's something so special about taking a couple of hours to simply slow down, breathe and receive. Each journey is a little different, but the intention remains the same, to create a nurturing space where your nervous system can soften, your mind can become still, and your body can completely relax.

Our next journey is: on Saturday, 8 August, 2:00pm – 4:00pm
We'll be gathering at a place many of you will be familiar with, Inner Alchemy, 8 Gould Ave, Kellyville, a place to relax and heal. I'm really looking forward to sharing this new treatment with those who have not tried it and to seeing those you who would like to experience it again.
Together we'll journey with the healing vibrations of crystal singing bowls, ocean drums and chimes, while the beautiful aromas of Sacred Mountain, Cedarwood and Joy essential oils gently support relaxation, grounding and emotional wellbeing. Afterwards we will offer some lovely refreshments.
If you've been thinking, "I really need to book another scent and sound session," perhaps this is your sign. 💛
Numbers are limited to create an intimate experience, so if you'd like to join us, we would love to see you there.

Book your place here: https://gratitudeflows.as.me/schedule/f4f89cf8/?appointmentTypeIds[]=95395797
Thank you again for being part of our community. It means so much to share these moments of stillness with you.
Sarah and Sue, Creating space for rest, connection and wellbeing.

22/07/2026

I just spent 3days with 2 beautiful human beings with real carers hearts, Michelle Rowe and Donna Mepham teaching a Swedish and Aromatherapy Massage Course. They love natural therapies and natural wellness and showed real potential as aromatherapy massage therapists as they really want to make a difference in their families, friends and future clients lives. They are already using Young Living essential oils which will enhance any massage they do.
It was such a pleasure teaching them and I have added two more friends to my circle of friends.
They also were very naughty and treated me to a ticket to the Come Alive (Greatest Showman) live show which was awesome.
I wish you both every success with any future massage endeavours and thank you so much for choosing Inner Alchemy Oils & Massage for your massage training. Big hugs xx

15/07/2026

Sorry it has taken so long to post this, been so busy. What a great weekend I had teaching Pregnancy Massage to this group of amasing therapists. And such a lovely, warm group it was too.
I wish Diane, Nadine, Sarah and Sue every success in adding Pregnancy Massage to their treatment list. It is such a rewarding treatment, pampering Mums-to be and nurturing new life, so special.

13/07/2026

We had a great weekend exhibiting at Gemtopia in Camden
Although the focus was on beautiful crystals and gemstones they included us in their wellness section. We were beside Sue from Gratitude flows which was fabulous hearing her crystal bowls was beautiful and energising.
Couldnt help buying an amazing fluorite crystal. I love fluorite. And what a lovely group of people the exibiters are. And of course reached lovely people with my ama ing Young Living oils. Feeling blessed.

10/07/2026

Hi everyone. I have a stall at Gemtopia in the Civic Centre at Camden this Saturday and Sunday. Its a bit different from most Crystal Expos as it has healers, physichics, jewellery, essential oils and other natural wellness stalls.
I know its a bit far from Kellyville but might be worth a visit.
I hope I dont spend all the money I make on gemstones. LOL
Sarah from Inner Alchemy.

07/07/2026

It has taken me a week to post this as Rob and I are devastated at the huge loss of beautiful Kylie Bryant to our Young Living community. After just spending time with her, Glen, her wonderful mum Lyn and Barry at our recent Bloom event in Perth, it came as a huge shock that this wonderful person had passed suddenly.
We feel so blessed to have known her. We met Kylie for the first time when we both won a trip to Young Living's French farm. I knew back then she was going to be a great success.
She had time for everyone, not just her own team. Those of you who know me know I am a chatterbox. But there was never any hurry up vibe from Kylie, she shared her time and advice to everyone with no ‘hurry-up’ vibe.
Her superpower was she wanted to make a difference and help everyone do the same. She made everyone feel important, loved and her best friend. And because of this I believe she shone with the true “Spirit of Young Living”. Her generosity, kindness, cheeky bright smile and helpfulness to all will never be forgotten.
How do you say goodbye to someone who filled the world with so much generosity, humour, love and warmth, it’s impossible.
So blessings to our beautiful friend Kylie you have touched thousands around the world with your servant leadership and great heart. You will be truly missed but never forgotten.
Our deepest and heartfelt thoughts to her loving husband Glenn, their daughters Tilly and Annabelle and to her wonderful Mum Lyn and Barry. You are in our hearts and prayers.