Pregnancy to Parenthood

14/10/2026

A big thank you to for supporting our Keeping Mum Mothers group as a sponsor this term.

Rhianna is helping contribute towards the cost of our morning tea for our mums, helping us create a welcoming space where mums can relax, enjoy a hot or cold drink, and spend time with other mums who get it.

I really appreciate the support of local businesses that help make these groups possible 🫶

Are you a local business owner who would love to support our mothers group?

I have a few sponsorship opportunities available, and I'd love to chat with you about how you could get involved and support local mums in our community.

Send me a message if you'd like to know more.

12/10/2026

Just one week to go until we kick off term 4 💜

TUESDAYS - 9:30am Kangatraining (Mums and Bubs postnatal babywearing workout)
10:45am Mothers Group

THURSDAYS - 9am KangaMix (outdoor mums and Bubs workout)

FRIDAYS 5pm - PreKanga (pregnancy exercise)

FRIDAYS 6pm - KangaBurn (HIIT style)

Book here 👉🏻 https://form.jotform.com/212760689895070

12/10/2026

Introducing our first special guest for term 4!!

Lisa from will be joining us for some messy and sensory play.

"Hi, I'm Lisa, mum of 11yr old twins and the creator of Mess it Up.
Mess it Up started as a small idea 8 years ago when I found it hard to get out and do things with the twins. I would set up trays and activities at home, with the hope of it helping me to get through the day.
Based in the Macarthur region we now bring the joy of messy and sensory play to venues all across Sydney."

Registrations for Term 4 are open for just a few more days, so if you've been thinking about joining us, now's the time!

Keeping Mum is a lovely way to get out of the house, meet other mums and enjoy some fun activities with your little one, all in a relaxed, welcoming environment.

Send me a message to find out more or secure your spot!

09/10/2026

The countdown is on for Term 4 🌞

Are you ready to get moving and enjoy the outdoors?

KangaMix combines walking based cardio, strength exercises and functional movement for a fun, full body workout!

Bring your little one along and choose whether you’d like to use your pram or carrier for class 👶🏼💪🏼

Fresh air, friends and some time for you.

And of course, we can’t forget the best part… grabbing a coffee at the café afterwards ☕️

Have you booked your trial yet? 💜

06/10/2026

03/10/2026

We’re offering a Community Placement in our Keeping Mum Mothers Group Term 4, and it could be for you or a mum you know! 💕

Know someone who could really use support, connection, and a strong village around her?

We’re giving away one FREE spot in our next term, starting 20th October in Narellan.

✨ The recipient will be selected at random on 11th October.

Tag yourself or nominate a mum who would benefit – let’s lift each other up and build a supportive village together 💫

*Our Mothers group is held on Tuesdays at 10:45am.

26/09/2026

What have your little ones been up to when they’ve been quiet? 🤫

Drawing on walls?

Smearing the sudocream?

25/09/2026

It's time for another cruise 🚢

There will be no classes, sessions or orders fulfilled while I'm enjoying a much-needed break with my family.

I will have limited access to socials and emails and will reply when I can.

Don't forget that we have 20% off term fees until 30th September.

24/09/2026

Don’t miss out on your spot in our popular KangaMix class!

In KangaMix, you can either wear your baby or have them in the pram (or both) to suit their needs. These options mean that you get a great workout and your little one is happy being with you. Add in the great outdoors and mum socialisation and it’s the perfect workout.

Head to the link in our bio to register, or send us a DM 💜