Women's Health Matters

13/09/2026

💜 WE’RE HIRING | PILATES INSTRUCTOR 💜

Women’s Health Matters is looking for an enthusiastic and experienced Pilates Instructor to join our growing team!

✨ What we’re looking for:
An experienced Pilates Instructor who can confidently create, instruct and participate in Pilates classes at our clinics. We’re looking for someone who is passionate about helping women move well, build strength and feel their best.

📍 Locations:
Asquith | Hornsby | Potentially Berowra

⏰ Hours:
2–3 days per week
Approximately 6 hours total per week to start
1-hour classes
🌱 Opportunity to grow the hours over time

If you’re passionate about Pilates, love working with people and want to be part of a supportive women’s health team, we’d love to hear from you!

📩 How to apply:
Send your CV and a little about yourself to:
[email protected]

💜 Come and move with us!

11/09/2026

Day 5 Connect

🤝 Connection matters.

Yesterday was R U OK? Day — a great reminder that checking in and staying connected can make a real difference to our wellbeing.

As part of Women’s Health Week, Day 5 focuses on To Connect — encouraging us to reach out, catch up, start a conversation or simply ask someone how they’re going.

✨ One small connection can have a lasting impact.

09/09/2026

💚 WOMEN’S HEALTH WEEK | DAY 4: TO BREATHE 🌿

Take a moment.

Just stop, take a breath, and ask yourself…

“How am I really doing?”

Because as women, we can get very good at keeping all the plates spinning. Work, family, kids, partners, appointments, meals, messages… the list goes on. ❤️

And sometimes, somewhere along the way, we forget to check in with ourselves.

Today is also R U OK? Day — a beautiful reminder that a simple conversation can mean more than we realise.

So today, why not check in with yourself and someone you care about?

💚 “How are you really going?”
🌿 Take a few slow breaths
☀️ Step outside for a little fresh air
☕ Give yourself five minutes without needing to do anything
💬 And if someone says they’re not OK, take the time to listen.

You don’t need to have all the answers.
You don’t need to fix everything.

Sometimes, being there, listening and letting someone know they’re not alone is enough.

And if you’re the one who isn’t feeling OK, please remember that asking for help isn’t a weakness. It’s a really important part of looking after yourself. 💕

Today, take a breath. Check in. And be a little gentler with yourself.

📞 02 9904 6599

http://www.ruok.org.au/

09/09/2026

😴 WOMEN’S HEALTH WEEK | DAY 3: TO REST 💚

Let’s be honest… when was the last time you actually rested? 👀

Not scrolling in bed.
Not answering emails.
Not catching up on the washing.
Not “resting” while thinking about your never-ending to-do list! 😂

✨ Rest is part of looking after your health.

Good quality sleep and recovery can support your:
💚 Energy
🧠 Mental wellbeing
💪 Physical recovery
🌸 Overall health

And with busy lives, stress, hormonal changes, work and caring responsibilities, getting enough rest isn’t always easy.

So this Women’s Health Week, “Do It Anyway” — give yourself permission to slow down.

🌙 Set a regular bedtime
📱 Put the phone down a little earlier
☕ Create a relaxing wind-down routine
🛋️ And remember… you don’t have to earn your rest!

What’s ONE small thing you can do tonight to help yourself rest? 💕

📞 02 9904 6599

08/09/2026

🌸 Women’s Health Week – Day 2: TO MOVE 🌸

This week’s theme is “Do It Anyway” — taking small steps to prioritise your health, even when life gets busy.

Here are Maya Khanna’s top tips:

“For me, movement is one of the most important parts of staying healthy, but I know it can become harder during different stages of life, especially with pain, fatigue or simply having a million other things to do!

A few of my favourite ways to move are:

🚶‍♀️ Walking – simple, free and great for both your physical and mental wellbeing.

💪 Lifting – you don’t need a gym! Strength exercises can be done at home with your bodyweight or everyday household items.

🌿 Getting outdoors – gardening, playing with the kids or simply getting outside. Moving in nature is great for both your body and your mind.

The most important thing is finding movement that works for you. It doesn’t have to be perfect — something is better than nothing. ❤️”

So, what movement are you going to “do anyway” this week?

— Maya 💕

📞 (02) 9904 6599

07/09/2026

🍏 Fuel your body, support your health.

Good nutrition plays an important role in energy, recovery, muscle function, hormone health and overall wellbeing.

This Women's Health Week, the focus is"To Fuel" and to remember that healthy eating doesn't have to be perfect, expensive or complicated. Small, sustainable changes can make a real difference to how you feel each day.

Whether it's adding more protein to your meals, staying hydrated, eating regularly throughout the day, or choosing nourishing foods that support your body's needs, every positive step counts. 💚
✨ This week, challenge yourself to take one simple action to better nourish your body.

Looking for practical nutrition tips, healthy eating resources and expert advice? Explore the Women's Health Week "To Fuel" resources here: 🔗 https://www.jeanhailes.org.au/get-involved/womens-health-week/day-1-to-fuel/

Small habits. Big impact. 💚

06/09/2026

💜 Women's Health Week 2026: Do It Anyway 💜

Life is busy. Appointments get postponed. Symptoms get ignored. Your health gets pushed down the list.

This Women's Health Week (7-11 September), the message is simple: Do it anyway.
✅ Book the appointment
✅ Start the exercise program
✅ Ask the questions
✅ Prioritise your wellbeing

Whether you're experiencing pelvic floor concerns, preparing for birth, recovering after having a baby, navigating menopause, or wanting to improve your overall health, small steps can make a big difference.

At Women's Health Matters, we're passionate about helping women access evidence-based, person-centred care through every stage of life.

This week is a great reminder that looking after yourself isn't selfish, it's essential.
💜 Your health matters.
💜 Your wellbeing matters.
💜 You matter.
If you've been putting your health on hold, take the first step and do it anyway.

03/09/2026

Pelvic Organ Prolapse: Common, But Too Often Suffered in Silence 💜

A recent ABC News article has highlighted the growing number of Australian women living with pelvic organ prolapse, often following pregnancy and childbirth, while also facing long wait times for specialist treatment. Experts are calling for better awareness, earlier intervention and improved support for women at every stage of life.

Symptoms can include: ✔️ A feeling of heaviness or pressure ✔️ A vaginal bulge ✔️ Bladder or bowel changes ✔️ Discomfort during daily activities

The good news? Many women can benefit from early intervention, including specialised pelvic floor physiotherapy.

At Women's Health Matters, our experienced physiotherapists provide compassionate, evidence-based care for pelvic organ prolapse, bladder and bowel concerns, pregnancy and postnatal recovery, and pelvic floor dysfunction.

You don't have to put up with symptoms, and you don't have to navigate them alone.

💜 If you're experiencing pelvic floor concerns or would like a proactive postnatal assessment, we're here to help.

📞 Contact us on 02 9904 6599 to book an appointment and take the next step towards feeling confident and supported.


Source: https://www.abc.net.au/news/health/2026-09-01/pelvic-organ-prolapse-in-australia/107074650?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_web

Follow the latest headlines from ABC News, Australia's most trusted media source, with live events, audio and on-demand video from the national broadcaster.

02/09/2026

🌸 HELLO SPRING! 🌸

Spring has sprung! 🌷☀️

A new season is the perfect reminder to check in with yourself, get moving and prioritise your health and wellbeing.

Whether you're navigating pregnancy, postnatal recovery, pelvic health, menopause or women's health concerns, our team is here to support you.

💜 Don't put off getting the support you need. Take the first step towards feeling stronger, more confident and comfortable in your body.

📞 Book an appointment with Women's Health Matters today
02 9904 6599

🌸 Your health matters. Every season. Every stage.

26/08/2026

💜 MENOPAUSE: YOU DON’T HAVE TO JUST PUT UP WITH THE CHANGES. 💜

Menopause is a natural stage of life — but the hormonal changes can affect your body in many ways, including:

🔥 Hot flushes & night sweats
😴 Sleep disturbances & fatigue
💪 Loss of strength & muscle mass
🦴 Reduced bone density
🦵 Joint & tendon pain
💧 Urinary leakage, frequency or urgency
🧠 Brain fog, mood & concentration changes
💜 Changes in sexual health

At Women's Health Matters, we understand that menopause can affect your whole body. Our physiotherapists provide evidence-based, holistic care, including education, advice and individualised treatment to help you maintain your health, wellbeing and the things you love doing. 💜

You don’t have to navigate menopause alone. Reach out for professional support.

📞 02 9904 6599
🌐 Menopause – Women’s Health Matters