What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

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Mariana Elias Counselling

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Australia
Sydney, NSW
Mariana Elias Counselling

Welcome to Mariana Elias Counselling. Bossley Park based counsellor. Registered by the Australian

04/05/2021

For those who don’t know and are new: My name is Mariana and I’m a Western Sydney based counsellor.

Counselling has always been a passion of mine & I’m so fortunate to do this as a living. My goal is to inspire and motivate you about healthy living, both mentally and physically.

That’s why I choose to specialise in:

• Anxiety
• Goals & Boundaries
• Identity & Self- Esteem
• Personal Development

It makes my day and reminds me why I chose counselling every time I see a client progress and level up in their life.

I will always encourage you to do counselling, even if you don’t have any pressing issues. Think of it like servicing your car, making sure everything is up to date and in the clear.

If you’re interested in undergoing therapy with me, contact me via DM or email me (Email in bio).

As always, follow to stay updated on latest posts.

03/05/2021

Your May reminders 🤍

Life can be harsh, beat us down and make us second guess our purpose. Take a moment and remind yourself what you’re grateful for- it’s all about perspective.

As always, follow to stay updated on latest posts.

02/05/2021

What sort of habits do you think you need to gain or maintain a strong mindset?

Comment down below!

As always, follow to keep up with latest posts 🤍

To contact me for a consultation: DM or Email me (Email In Bio)

30/04/2021

Taking a break does more good than harm.
Not taking a break when needed does more harm than good.

If you’re experiencing feelings of burn out, easily irritated at things or people, no motivation to do the simplest things, feeling a need to self isolate because you have no energy to deal with people- all these signs are of mental exhaustion.

Whether that’s taking a break from social media, certain people or from work- it’s important to let your mind rest and your body to rejuvenate. It can be one day or it can be a whole week, but take the time you need.

If you’re experiencing harsher struggles and it’s impacting your daily routine and mental stability severely, maybe it’s time you send me a DM.

A free consultation for an hour, where we can explore why you came to me and what you hope to get out of this service.

My contact hours: Mon- Fri 9am to 5pm.

As always, follow to stay updated on latest posts and important announcements.

28/04/2021

Whether you’d like to sit on a sandy beach or a park, we can talk.
I’m a big believer in letting the client decide where they’d like to meet. It gives the power and sense of control to them and allows authenticity to flourish within our sessions.

It also decreases the possibility of the client feeling claustrophobic or stuck. For some, sitting in a chair in an office can be intimidating. If that’s you- then this is for you.

Sessions go for 1 hour / consultation are 1 hour.

If you would like to book a consultation, DM me today.

Follow for more 🤍

28/04/2021

Do you find yourself isolating?
Wanting to be alone most of the time?
Not enjoying socialising with friends or family?
Not feeling any fulfilment around people?
Do you isolate because of fear of rejection or getting hurt?

If you’re feeling alone and need a person to talk to, I am here for you.
This world can hurt us and force us to isolate out of fear, but you shouldn’t feel alone.

Therapy is a great tool to open up about past pain & mistakes that still affect you now.

If you have any questions, you can contact me via DM between Monday to Friday, 9am to 5pm.
Online counselling is available.

As always, follow to stay updated on latest announcements and posts.

27/04/2021

Personal development can be anything that you would like to improve in your life. Whether that is manage your time efficiently, making healthier decisions, a healthier lifestyle through diet changes, setting reasonable boundaries with yourself and in your personal relationships.

If this sounds like something you’d be interested in, contact me today.
Counselling can be a great pathway for you to improve your daily lifestyle and encourage stability in your mental health.

To contact me: you can DM or Email me (Email in bio)

As always, follow to stay updated on latest announcements.

25/04/2021

Our thoughts can be our worst enemy. They can exaggerate the worst in any situation, or cause us to think up the worst scenarios.

Mix a little anxiety in the pot of our thoughts and it gets overwhelming from there.

But how do we understand them?
This is where I ask you to draw your attention to your surrounding, any recent situation/problems you’ve experienced, recent triggers, your lifestyle quality overall.

When we understand what’s happening around us, we begin to make sense of the way we think and feel. The same way you can’t rest in a bustling shopping centre- you can’t rest in a unsettling environment or until you’ve addressed that situation.

To understand more about how anxiety and thoughts work- contact me for a consultation. My contact hours are Monday to Friday, 9am to 5pm.

As always, follow to say updated on posts and announcements 🤍

22/04/2021

At I am offering 1 hour free of charge online consultations!

What to do before a consultation?

• Note down what you’d like to talk about.
• Or note down any questions you may have.
• Prepare your mind for honesty and authenticity.
• Be yourself and be glad that you’re doing something good and healthy.

Consultations should be a time where you can be yourself, ask any questions you may have, or address any concerns. Be yourself!

Want to book a consultation? You can either DM or email me at [email protected]

22/04/2021

Using an online platform, you and I can sit down and have our sessions.
Whether that is Skype, FaceTime, Phone call or even text- we can do it.

Consultations are free of charge, and can be done in person if needed to begin with.

Consultations go for an hour & Sessions go for an hour also!

If you are interested, don’t be afraid to book a consultation- it doesn’t lock you in any contract, nor are you obligated to start therapy afterwards.
It’s a chance for you to explore what you’ll gain through this experience and ask any questions you may have.

To book a consultation- DM me 🤍

My contact hours are: Monday to Friday, 9am to 5pm.

To stay updated, follow 🤍

Address

Sydney, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

facebook.com

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