Nourished Feels

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Seasonal living & steady support
Yoga · Doula · Nourishment
For women and families navigating life’s transitions
Sutherland Shire & Sydney
↓ Explore ways to be supported↓

I'm so excited to be part of the Shire Birth & Baby Showcase this Sunday. 🤍If you're expecting, preparing for birth, or ...
14/07/2026

I'm so excited to be part of the Shire Birth & Baby Showcase this Sunday. 🤍

If you're expecting, preparing for birth, or navigating the early days of motherhood, I'd love to meet you.

Come and say hello, ask questions, explore my offerings, or simply take a moment to connect.

Throughout the day I'll be sharing more about:

✨ Pregnancy Yoga
✨ Doula Support
✨ Mother Blessings
✨ Wise Woman Nourishment
✨ Postpartum Care

I'll also have my seasonal self-care collection available, and as a little thank you for visiting, you'll be able to enter to win a Nourished Feels Care Package valued at $180.

The event is free to attend, but registrations are encouraged.

Reserve your free ticket here: https://www.trybooking.com/events/landing/1558638

📍 Gymea Tradies
🗓 Sunday 19 July | 10am–3pm

If you're free on Sunday, I'd love to see you there. 🤍

One of the things I value most as a doula is listening before offering.Every woman arrives with her own story.Her own ho...
12/07/2026

One of the things I value most as a doula is listening before offering.

Every woman arrives with her own story.
Her own hopes.
Her own questions.
Her own way of wanting to move through pregnancy, birth and becoming a parent.

I don't believe support begins with advice.

I believe it begins with understanding.

The right doula is someone you feel safe enough to be yourself with.
Someone you don't feel you need to perform for.
Someone who can hold space for your hopes, your fears and your changing plans without judgement.

That's why I believe every doula relationship should begin with a simple conversation.

My hope is that you leave feeling heard, more confident in your choices, and more connected to your own intuition.

If you've been thinking about doula support, I'd love to hear your story.
You can book a Doula Connect Call through the link in my bio.

🤍

Over the years, I've had the privilege of witnessing women move through birth in many different ways.One thing I've witn...
10/07/2026

Over the years, I've had the privilege of witnessing women move through birth in many different ways.

One thing I've witnessed time and time again is that the preparation we do before labour quietly shapes the way we move through birth.

Not because birth follows a script.

But because the qualities we cultivate beforehand become something we can return to when birth asks more of us.

Presence.

Resilience.

Nourishment.

Strength.

Trust.

These aren't qualities we suddenly find when labour begins.

They're qualities we gently practise over time.

Each breath.

Each movement.

Each moment of slowing down.

Whether through Pregnancy Yoga, walking in nature, nourishing meals or simply creating space to pause, every small practice becomes part of the way we prepare for birth.

And perhaps that's one of the greatest gifts of preparing for birth.

It's not only about preparing for one day.

It's about becoming the woman who will meet everything that comes after.

The qualities you cultivate don't stay in the birth space.

They continue into motherhood, shaping the way you meet the many seasons that follow.

🤍

Which of these qualities feels most present for you right now?

P.S. If you're looking for a space to cultivate these qualities alongside other mums-to-be, my next Pregnancy Yoga Birth Preparation Series begins 23 July in Gymea. I'd love to welcome you.

Why practise Pregnancy Yoga before birth?Perhaps most importantly, we practise something that serves us well beyond birt...
08/07/2026

Why practise Pregnancy Yoga before birth?

Perhaps most importantly, we practise something that serves us well beyond birth.

The ability to pause.
To breathe.
To meet each wave, each challenge and each new moment with a little more steadiness.

Alongside this, we prepare the body for birth through movement that builds strength, mobility and endurance. We explore breathing techniques, labour positions, relaxation and practical tools to help you feel grounded and supported throughout birth.

These are practices that continue to support you long after your baby arrives.

The steadiness you cultivate during pregnancy becomes something you carry into birth... and into motherhood.

3-Week Pregnancy Yoga Birth Preparation Seriesyoga
Gymea
Begins Thursday 23 July

I'd love to welcome you x

07/07/2026

Imagine giving yourself an evening where all you need to do is simply receive.

Join us for an evening of gentle Yin Yoga, Reiki and Crystal Sound Bowls, thoughtfully woven together to support deep rest and relaxation.

As the body softens through Yin, Reiki offers gentle energetic support, while the vibrations of the crystal singing bowls invite the nervous system to settle into stillness.

Leave feeling grounded, restored and nourished.

Resonant Sound | Sutherland
Friday 24 July | 6.30pm

A few spaces remain.

Bookings via the link in my bio.

Nature offers us a rhythm worth listening to.The changing seasons remind us that life isn't meant to feel the same all y...
05/07/2026

Nature offers us a rhythm worth listening to.

The changing seasons remind us that life isn't meant to feel the same all year round.

There are times for growth.
Times for rest.
Times for beginning again.

Yet so often we expect ourselves to keep showing up in the same way, regardless of what our bodies, our minds or the world around us might be asking for.

For me, living seasonally isn't about doing everything perfectly. It's about paying attention.

To the weather.
To my energy.
To what I need.

Sometimes that looks like choosing foods that nourish the season.
Sometimes it's spending more time outdoors.
Sometimes it's creating simple rituals or allowing space to rest without guilt.

Little by little, those choices help me feel more connected - to nature, to my family and to myself.

What's one way you're embracing this season? 🤍

The June Sale finishes tonight.If you've been thinking about bringing one of these seasonal essential oil candles into y...
30/06/2026

The June Sale finishes tonight.

If you've been thinking about bringing one of these seasonal essential oil candles into your home, today is the final opportunity before the sale ends.

Each blend has been thoughtfully created using pure essential oils to support a different season, mood and moment.

🤍 Cooling - Fresh • Crisp • Clarifying

💛 Rejuvenating - Bright • Uplifting • Grounding

💜 Calming - Soft • Calming • Restorative

Free local delivery and free local pickup are available.

Thank you to everyone who has already welcomed this little seasonal collection into your homes and supported Nourished Feels. It truly means so much. 🤍

July is filled with opportunities to pause, reconnect and nourish yourself.Whether you're preparing for birth, looking f...
28/06/2026

July is filled with opportunities to pause, reconnect and nourish yourself.

Whether you're preparing for birth, looking for deep rest, introducing your child to yoga or simply feeling called to spend time in community, there are a few beautiful offerings coming up this month.

🤍 Pregnancy Yoga
3-week Birth Preparation Series
Begins Thursday 23 July | Gymea

🤍 Sound Bowls, Reiki & Yin
Friday 24 July | 6.30pm | Sutherland

🤍 Kids Yoga Workshops
Ages 5–8: Thursday 16 July | 10am
Ages 9–12: Friday 17 July | 1.30pm
Como Community Hall

If one of these feels aligned with the season of life you're in, I'd love to welcome you.

Bookings via the link in my bio. 🤍

Winter has a way of gently inviting us back to ourselves.The slower mornings.The fresh air.The warm cups of tea.The cand...
27/06/2026

Winter has a way of gently inviting us back to ourselves.

The slower mornings.
The fresh air.
The warm cups of tea.
The candlelit evenings.
The simple rituals that remind us to pause.

This season I've been choosing to lean into those moments instead of rushing through them.

Not because life has become less busy, but because these small rituals help us feel more present within it.

Allowing nature to gently guide the rhythm and bring us back to ourselves.

What are you saying yes to this winter? 🤍

I'd love to hear in the comments.

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Sydney, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9pm - 2pm

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