Ellygurx Counselling

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Ellygurx Counselling Counselling services offering opportunities for growth, healing, resilience and hope.

Relationships don’t just reveal who we love: they reveal who we are.Can you relate? ❤️
16/07/2026

Relationships don’t just reveal who we love: they reveal who we are.

Can you relate?
❤️

Strong relationships aren’t free from discomfort; they’re built by people who can navigate it together.What are your tho...
14/07/2026

Strong relationships aren’t free from discomfort; they’re built by people who can navigate it together.

What are your thoughts 💭 👇🏼 ❤️

Relationships require the ability to stay present with uncomfortable emotions rather than expecting connection to feel e...
13/07/2026

Relationships require the ability to stay present with uncomfortable emotions rather than expecting connection to feel easy, certain, and pleasant all the time.

For examples:
-You need to tolerate uncertainty. Allowing relationships to unfold without trying to control the outcome.

- You need to tolerate conflict.
Disagreements don’t automatically mean the relationship is doomed.Healthy couples can have tension and still remain connected.

- You need to tolerate imperfection.
Your partner won’t always get it right.
Neither will you.

The challenge is figuring out whether the discomfort is coming from being close to someone or from the way someone is treating you. Those can feel similar but often lead to very different decisions.

Can. You relate?

06/07/2026

Research on attachment and fear of loss shows the intensity of the fear of losing something is proportional to how much it is valued and inversely proportional to how safe the nervous system feels holding it.
The more someone matters and the less the nervous system believes it deserves to keep them - the more excruciating the fear becomes.

25/06/2026

Note: A patterns can also be repaired if they’re recognized and consistently changed over time.

The real issue isn’t that a pattern exists it’s when the pattern becomes more reliable than the repair.

08/06/2026

Just leaving this here 🤍

For someone who is sensitive to abandonment or disconnection, understanding another person’s perspective can also create...
01/06/2026

For someone who is sensitive to abandonment or disconnection, understanding another person’s perspective can also create a feeling of closeness. If you can see their pain, fears, or limitations, the relationship may feel less threatening and more manageable.

Can you relate?

26/05/2026

They focus on how you spoke, how loud you got, or how emotional you became, while completely ignoring the disrespect, neglect, or hurtful actions that caused your response in the first place.

—

If not, that job, relationship, or object can become connected to your sense of worth -and you are more likely to discon...
22/05/2026

If not, that job, relationship, or object can become connected to your sense of worth -
and you are more likely to disconnect from your values or other needs in order to keep it.

The healthiest relationships involve a balance between a deep connection to self and other.

19/05/2026

Please focus on other areas of your life, in order to make healthier decisions in love 🫶

Address

3/7 PLATYPUS Close
Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 10:15am - 2pm

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