Daniela Strazas

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Daniela Strazas

Nutritionist and Metabolic Balance Practitioner

28/02/2024

🌟 Ready to Transform Your Relationship with Food and Health? 🌟

Hey, health-conscious friends! Are you tired of feeling trapped in a cycle of diets that just don't work? It's time to break free and discover a whole approach to nutrition and wellness with me, your expert nutritionist specializing in eating behavior and the Metabolic Balance program!

Who will benefit from the Metabolic Balance program? If you're fed up with cookie-cutter diets and ready to embrace a personalized approach that actually works, this is for YOU! Whether you struggle with emotional eating, want to manage your weight more effectively, or simply aim to optimize your health, Metabolic Balance offers a tailored solution based on YOUR unique body chemistry and metabolism.

But that's not all! As a specialist in the psychology of eating behavior, I understand that true transformation goes beyond just what's on your plate. Together, we'll delve into the deeper aspects of your relationship with food, addressing habits, triggers, and mindset to create lasting change from the inside out.

Ready to take the first step towards a healthier, happier you? Reach out to me today to schedule a discovery call and let's embark on this journey together! And don't forget to follow my Instagram account for daily tips, inspiration, and delicious recipe ideas to support you on your path to wellness. Let's make this year your healthiest yet! 🌿💪

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https://www.instagram.com/danielastrazas.nutritionist?igsh=YmFsZjI2dThtcWgx&utm_source=qr

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05/01/2023

I bet this was one of your resolutions, right?

A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine.

However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. This is why many people make the same resolutions year after year.

To break that cycle, it’s important to make resolutions that can not only improve health but also be followed for life.

If you need this REAL CHANGE, let’s have a chat ✌🏻✨

24/12/2022

May success be with you and everything you do.

Hope you have an amazing week! 😍

Merry Christmas and Happy Hanukkah!

19/12/2022

🍊🍐🍋 Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?

👉🏻 Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

Find a new YOU in 2023 ❣️

13/12/2021

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder, manifesting with symptoms like abdominal distention, abdominal discomfort, cramping, diarrhea and/or constipation, gas and bloating. There is no surprise that living with IBS can have a significant effect on a person's quality of life.

Diet is one way people manage IBS symptoms. A common treatment approach is to avoid the foods that trigger symptoms, including spices, caffeine, high-ultra processed foods, and foods high in FODMAPs. Along with an appropriate diet, good sleep quality, physical activity, adequate hydration, and good stress management are also crucial to improving IBS symptoms.

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