05/11/2021
🥸【VITAMIN D】🥸
Supporting our immune system with Vitamin D can promote better gut health & may regulate gastrointestinal inflammation. Vitamin D deficiency has been linked to various autoimmune disease & dysbiosis of the gut microbiome. 🔰
There are many foods that can be added to the diet to prevent Vitamin D deficiency. Additionally, the sun 🔆 provides Vitamin D & it's free. Just don't get burnt by getting in the sun for short periods of time & covering up when necessary.🌚🤣