Dr Kristy K

01/08/2026

See you there!

🍷 Sip. Savour. Connect. 🍇

Networking never tasted so good!

Join HBWN and Business Port Macquarie for a beautiful evening at Cassegrain Wines Restaurant, where great conversations, new connections and exceptional local wine come together.

Step away from the daily hustle and enjoy a relaxed evening designed to help you build meaningful professional relationships in one of the region's most picturesque settings.

Your evening includes:
🍷 A guided Cassegrain wine tasting
🧀 A delicious grazing table showcasing local produce
🤝 Plenty of opportunities to connect with fellow business professionals from across our region

Whether you're looking to expand your network, reconnect with familiar faces or simply enjoy a wonderful evening with like-minded people, this event is the perfect blend of business and community.

A special thank you to our event sponsor, Port Medical Aesthetics Clinic, for supporting this fantastic evening.

📅 Friday 21st August
🕠 5:30pm – 8:30pm
📍 Cassegrain Wines Restaurant

Raise a glass, make new connections and join us for an evening of conversation, collaboration and community. We can't wait to see you there! 🥂💗

Book now: https://www.hbwn.com.au/upcoming-events #!event/2026/8/21/sip-savour-connect-cassegrain-wines

01/08/2026

FACEGYM

Solid no from me. Rubbing this plastic ball on your face isn’t going to detoxify your skin like it claims it will!

Im surprised it even got 3.7 stars on reviews. I guess the placebo effect really was working.

Dr K

31/07/2026

New obsession!!

Look how cute it is! And it comes in other colours.

From JW PEI

What kind of outfit should I wear it with??

Dr K

29/07/2026

My actual head size.

Growing up I feel like I really did have a massive head. Hats always felt tight on me.

And then one day I found out one of my school friends (he was really tall) had a dad whose head was so big he had to get custom made hats (he was 6ft5). And then I didn’t feel so bad 😆

When all my babies scanned as 99th centile for head size, my husband was horrified and I wasn’t surprised. Our first born had a head so big we called him a lollipop for most of his toddler days. 🤷‍♀️ He grew into it eventually.

😆

Dr K

27/07/2026

How to share a 👑: a photo series
1. Find fabulous woman
2. Remove your crown
3. Place on other woman’s head
4. Celebrate

Go forth and crown all the fabulous women in your life, they deserve it!

Dr K

📷 : Chris

27/07/2026

How did everyone find the AusAlert today?

26/07/2026

Ok our chicken to Bunnings idea has hit a snag. I ordered some chicken harnesses and they are WAY TOO SMALL.
There is no way that massive rooster is fitting in them. I’ve now ordered a DOG harness!

Watch this space!!

26/07/2026

My med school bestie Dr. Rewa Keegan | Midlife Women’s Health asked me for a 60 second skincare consult.

Turns out doctors are just as guilty of sleeping in serums or skipping steps as everyone else.

So here it is. My actual routine, no fluff.

Morning: cleanse first, always. Then vitamin B3 (niacinamide), it is one of the most underrated actives out there for barrier repair and pigmentation. Finish with sunscreen over moisturiser. That order matters more than people think.

Evening: cleanse again. Alternate AHA/BHA with vitamin A on different nights, not together, your skin needs the recovery nights in between. On vitamin A nights, moisturiser goes over the top to buffer it.

That is it. Four actives, done properly, beats a 12 step routine done inconsistently every single time.

And go watch page for the lifestyle medicine consult she gave me, sleep, movement, strength training and why implementation (not knowledge) is the real gap for most women in midlife.

Dr K

25/07/2026

PASSIONS!

Please tell me you watched this. Please tell me this was also part of your daily afternoon routine.

And if it was, you probably need to increase the moisture in your skincare routine cause you’re hitting peri-menopause 😆