The Tailored Touch

22/03/2022

Electro Dry Needling 😊👌

24/02/2022

Follow my instagram for more tips, tricks and info on Myotherapy 💪😄

27/08/2021

💧Stay Hydrated! At least it's one thing we can still do in this lockdown 😅

30/07/2021

I can't wait for this lockdown to be over so I can jump back into the pool and visit family again 😩💙🧜🏼‍♀️💧

29/07/2021

I often get this face 🤨🤔 when I say I'm a Myotherapist 😅
Myotherapy is a combination of manual therapy techniques and can help treat a range of musculoskeletal conditions/injuries.

Most people think Myotherapists are just remedial massage therapist with myofascial release techniques added to their skill base, however, this is wrong 🙃. Many (myself included) complete a 3 year Bachelor of Health Science degree, where remedial massage is only one part of that degree (only one semester).
❗BUT there are remedial massage therapists that upgrade their skill sets with the same techniques or a diploma in myotherapy, therefore, it becomes very confusing.

⚠️ What is Myotherapy?

- Myotherapy draws upon Western medical principles of anatomy, physiology, biomechanics and pathology.

Myotherapy includes a range of manual therapies to ease a client’s pain, including soft tissue therapy, joint mobilisation, myofascial cupping therapy, dry needling, corrective and rehabilitative exercise, taping, and prescriptive advice on muscle and pain management.

13/06/2021

Long weekends are for total relaxation 🙌

24/05/2021

Even kitties love massages 😹💆‍♂️

21/05/2021

🍑 Basic Glute Bridge Exercise
- This is a great and easy exercise to do if you're experiencing lower back pain or weakness in your gluteus (butt) muscles.

🎯 It targets the hamstring, glute and abdominal muscles which enhances stability and supports the lower back.

Best results achieved with 3 x 10 reps & 3 second holds.

✴ TIPS: Avoid raising your hips too high and arching your lower back; and squeeze your glutes as tight as you can during the holds to avoid your hips dropping.

18/05/2021

All matter is made up of energy, and that energy is in motion continually. Everything in the universe, from the smallest molecules to the most complex living beings, has an optimal rate of vibration to keep it healthy. We reach this high vibrational level when we are whole, healthy, and fulfilling our potential. Human beings are able to consciously control these vibrations within themselves using a variety of techniques. We know when we have reached a high vibrational state because we feel good and can sense that we are aligned with all that is. We find we are capable of healing and have good intuition and perception that are a result of our resonating closer and closer to our ideal frequencies. [MORE] https://bit.ly/3buMOzr

15/05/2021

One of my clients once said to me that your body is like your car, and you need to service your car to keep it going, so the same goes for your body! 😉

Nourishing Health, Fueling Fitness
Provide tips on healthy eating🥕🥬

14/05/2021

Not everyone needs the same treatment, every body is different. So you can expect an individualised tailored touch in each session 🙌

30/04/2021

Committing to regular massages is a great tool for pain management, immune system support, reducing stress, improving posture, and creating resilience to injury 💆‍♀️💆‍♂️