Pure Wellness Yoga

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Australia
Sydney, NSW
Pure Wellness Yoga

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500 hr RYT Yoga and meditation teacher. Gentle Hatha, Chair Yoga, Yin, breath, yoga nidra & meditation in Sydney 🕉️

I focus on empowering people to find magic in their lives no matter age or flexibility to thrive on all levels - body, mind and spirit.

18/10/2026

Yin Yoga follows the Traditional Chinese Medicine and the Daoist five-elemens. Water, Wood, Fire, Earth and Metal. They map physical postures, energy channels (meridians), and emotional states. Yin postures are held for 3- 5 minutes each and allow release into the deep fascial tissues, the ligaments, tendons and joints.

I invite you to join me in Yin Yoga at Trunk Studios, Dulwich Hill, NSW on Monday evenings at 740pm. The perfect way to end your day and cruise home for a deep restful sleep.

06/06/2026

Yoga is more than postures

04/06/2026

Stay safe in your yoga practice.

04/06/2026

Stay safe in your yoga practice.

03/06/2026

SAVE THE DATE - Learn the classic yoga poses. See link in bio for details. Would love to have you join. Sat 20 Jun- Newtown NSW

31/05/2026

Come flow with me. Link in bio for all the details

28/05/2026

Yoga is universally accessible, transcending age, flexibility, and life experiences. Every posture offers opportunities for adaptation or growth.
Enjoy the warrior poses to your own capacity - mat or chair. 🧘🏼

28/05/2026

Yoga for everybody is possible.

26/05/2026

Calm the nervous system, bring balance back into your life!
If stress is a factor I would love for you to learn to release tension and stress. Link in my bio 🕉️

24/05/2026

Work, life, trauma, stress these can all overwhelm you at times. When we learn to breath correctly we can calm the nervous system, relieve anxiety, and reduce episodes of depression.

Why I say this is because this is exactly what I have experienced. 10 years ago I learnt to breathe in the Crocodiile Pose (Makarasana) and it changed my life profoundly.

From so called IBS, depression, anxiety and feeling generally like a train wreck. If this resonates please do get in touch and see how yogic breathing can help you.

Comment below "Breathe" or send me DM, I would really love to assist you to feel whole again.

Address

Sydney, NSW

Website

https://purewellnessyoga.com.au/, https://www.trybooking.com/events/landing/1587165

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