Elementum Journals

15/01/2024

Have you sat down and thought about what your anxiety is costing you in life?

Contemplate on it.

Ready to start tackling your anxiety?

Get your copy of the Worry Successfully Journal, the practical anxiety journal for anxious minds.


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15/01/2024

The Worry Successfully Journal

An in-the-moment guided journal to:

• Challenge Negative Thinking

• Reduce Stress & Anxiety

• Become More Resilient

12/01/2024

𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬

What you have become up until now and what you will be in the future is based on your decisions. Whatever journey you are on, you decide who you want to be, where you want to go and how you will get there.

The only person you are destined to become is the person you decide to be – Ralph Waldo Emmerson.

15/12/2023

Reduce Stress & Anxiety with the Worry Successfully Journal, an in-the-moment guided journal to address stress & anxiety. . . . .

24/11/2023

𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠

Every aspect of your life influences your state of wellbeing.

It is a complex combination of a person's physical, mental, emotional and social health factors. Healthy wellbeing enables us to function well, have meaningful social connections, positive self-regard, and helps us to cope with life's ups and downs.

Working towards and maintaining a healthy wellbeing is hard work. It requires you to make habits from your wellbeing activities to maintain it long-term; however, the overall benefits of healthy wellbeing are definitely worth it..

30/10/2023

𝐂𝐨𝐩𝐢𝐧𝐠 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦𝐬

This week’s post looks at healthy coping mechanisms that help guide you toward long-term well-being.

If you feel comfortable sharing, let us know what healthy coping mechanisms you use to maintain your well-being.
Mental Health | Self care | Personal growth | Anxiety | Power | Life | Control

23/10/2023

16/10/2023

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧

Meditation is an ancient Eastern practice used for thousands of years. It has both physical and mental health benefits and is used by many people to help calm the mind and create the space needed when faced with challenging emotions or events.
When needing to step away and take a break, try this 1-minute meditation.Mental Health | Self care | Personal growth | Anxiety | Power | Life | Control