30/08/2026
Simple Sunday pleasures!
Is there anything better than a beach walk, company of a dog and fish and chips?!!
I do my best thinking out in nature, places that co-regulate with us in whatever we choose - the crashing and sight of the waves, feeling of the sand in your toes, air on your skin, warmth of the sun on your being, colours abound….its all there for us whenever we want to access it. We all feel innately better when we do!
It’s been a stormy time for us all again - lots of big energy rushing around the Planet we are on; lots of big shifts and changes for humanity.
So important to slow down, breathe, connect, tune in, take stock of who and where you are right now - we all have the inherent ability to heal, both inside and out - to overcome fears and experience our life force energy more fully - we just need to be in the right conditions- or seek it out - to allow this to happen.
There is more there in support of life for all of us, more there to support this journey we’re on; choose wisely, go inward, tune into your deeper, higher Self, your needs, heart, feelings, thoughts, intuition - and plant yourself (often!) where you can nourish the many senses you hold, to release the energy that you no longer need back to the Earth, to regenerate and give back to the Earth and others✨
Those ancestors that came long before us knew this - nature and the simple life is where it is at - community, breath, sing, move the body, love, connection, belonging, plants and trees - all ingredients for a truly contented life.
Let’s all put down the screens, the anaesthetics we ‘use’ to avoid discomfort- what simple things can YOU build into your life, what is within your control now, versus things that are not?