16/06/2026
Food is ALSO your MEDICINE 💊
Food is mood 👀
Google the ‘gut brain axis’🧠
Major neurotransmitters are manufactured in the gut.
A leaky gut = toxins in the system = breakdown eventually. Just like your car! You put good fuel in the car - do the same for yourself!
Key factors in good mental, physical and emotional health are
🪽Sleep
🌿Nutrition
💃Movement
🫂Connection / belonging / love
🕊️🪶🤍Being in nature and respecting her greatness
One does not beget the other - all are essential for optimal health. 🧩🧐
Go back to the basics and you’ll never feel better, I promise!