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Supercharged Food Delicious anti-inflammatory, gut-friendly recipes and products to supercharge your life.
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Home of Supercharge Your Gut Love Your Gut Powder, Capsules and Golden Gut Blend.

🧡 Eat to Heal is #1 on Amazon. I’ve read that sentence about forty times and it still hasn’t sunk in! 😮 An enormous tha...
03/08/2026

🧡 Eat to Heal is #1 on Amazon. I’ve read that sentence about forty times and it still hasn’t sunk in! 😮

An enormous thank you to everyone who bought or has preordered a copy, you’ve made a nerdy nutritionist very emotional over here 🙏 😢

Out now on Amazon, at Big W, and all good bookstores and Australia’s #1 Natural Gut Health Range | Since 2012 🥦✨ Rockpool Publishing

📚 SHELFIE ALERT! 📚I still can’t quite believe it. Eat to Heal is now on shelves in Big W stores right across Australia! ...
30/07/2026

📚 SHELFIE ALERT! 📚

I still can’t quite believe it. Eat to Heal is now on shelves in Big W stores right across Australia! 🇦🇺

There’s something so wonderful about walking into Big W and spotting my little book sitting proudly in the cookbook section 🥹

This one is so close to my heart. It’s all about calming a trigger-happy immune system and rewiring the stress response, because so much of chronic inflammation starts with a body stuck in fight-or-flight. 🌿 Inside you’ll find 60 delicious anti-inflammatory recipes plus the latest breakthroughs in inflammation research, all designed to help you nourish your body, settle the noise, and feel your best from the inside out.

If you spot it in your local store, please snap a shelfie and tag me. I’d LOVE to see it out in the wild! And if you take one home, let me know which recipe you try first 🥰

Thank you for all your support. It truly means the world 💚

Eat to Heal, available now at BIG W nationwide 🛒
Rockpool Publishing Australia’s #1 Natural Gut Health Range | Since 2012

28/07/2026

That’s me on live TV showing the butterfly hug, such a simple, beautiful little technique for calming the nervous system. You just cross your arms over your chest and gently tap one side at a time, and it helps signal safety to your body. I love it because anyone can do it, anywhere, no apps or gadgets required. 🦋
Here’s the full clip from Today Extra. It was SO much fun and I’m beyond grateful to have shared my new book Eat to Heal on Channel 9
The book is all about repairing your microbiome, embracing anti-inflammatory nutrition, and rewiring your stress responses, because when we’re constantly stressed, our immune system can sit on high alert too, quietly fuelling inflammation. It’s real food, real science, real healing. 🌿
Thank you thetodayshow for having me. This one means the world. 💚 Australia’s #1 Natural Gut Health Range | Since 2012 Rockpool Publishing
FoodAsMedicine NervousSystem TodayExtra Channel9

Today on Channel 9, Today Extra, I spoke about my new book Eat to Heal and the powerful connection between inflammation,...
27/07/2026

Today on Channel 9, Today Extra, I spoke about my new book Eat to Heal and the powerful connection between inflammation, the gut, immune system and vagus nerve.
Belinda Russell and David Campbell were so lovely and welcoming, and it was such a joy to share more about anti-inflammatory foods and nervous system regulation practices, including a demonstration of the butterfly hug 🤗

They also loved my healthy rocky road 🍫recipe, which made the day even sweeter! So grateful for the opportunity to share these healing tools and have such a warm conversation on air. Stay tuned for the clip 🙏🏽🤗🥹😘 Lee xo Australia’s #1 Natural Gut Health Range | Since 2012 Rockpool Publishing

30/06/2026

BIG NEWS 🎉 My new book EAT TO HEAL drops on 28 JULY and I am BUZZING 🐝
I filmed an ASMR video to announce it because this one deserves something special ;)
⭐️ This is the most comprehensive, science-backed guide I’ve ever written. The book I wish had existed years ago.
Here’s what’s inside:
🧬 The microbiome�Meet the trillions of tiny tenants living in your gut, and learn how to stop them being inflammatory
🧠 The gut-brain axis�The two-way hotline between your gut and your brain and how to supercharge it
💛 Trauma & the body�How unresolved stress and trauma quietly drive inflammation, and how to re-regulate your nervous system
🌿 Anti-inflammatory nutrition�Evidence-based food protocols that calm the inflammatory cascade, plus 60 anti-inflammatory Mediterranean-style recipes that taste amazing.

This book is science-backed, soul-led, and full of food that genuinely heals. It’s not just another wellness book telling you to drink more water and hope for the best. It’s a complete toolkit, body, mind, and soul 💘
Pre-order here…
https://www.superchargeyourgut.com/products/eat-to-heal-book

July can’t come fast enough! Lee xo Rockpool Publishing

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