04/10/2026
Is your gut microbiome making you hold onto extra weight? New blog: What you eat feeds your gut bacteria — and those bacteria influence how efficiently you burn or store energy. Learn about three microbial markers (Firmicutes:Bacteroidetes balance, Akkermansia muciniphila, and short-chain fatty acids like butyrate) and practical foods that support them. Read the full guide ➜ https://wix.to/jsbcCEP
What you eat feeds your gut bacteria, and your gut bacteria help decide how efficiently you burn or store energy. Three microbial markers stand out in the research on weight and metabolism: the balance of Firmicutes to Bacteroidetes, levels of Akkermansia muciniphila, and the production of short cha...