Prana Kids Yoga

17/07/2026

We kick off our Term 3 yoga program in just under 2 weeks!

💟 Appropriate for ages 5-13.
📅 Starting Wednesday 29th July - 16th September
⏰ 4:45pm – 5:35pm
🌈$120 for 8 week program or $60 for 4 weeks
🧘‍♂️ New Yogis $140 for 8 week program or $75 for 4 weeks
📍The Guardian Angel Preschool Kindergarten HALL

Registration info: https://forms.gle/FdRiCiAuhASeNg3Q6

26/06/2026

This is another exciting collaboration I am looking forward to in the school holidays. If there are any of my Greek families interested let me know :)

🌸 NEW! Bayside Mothers Group Launch 🌸

Looking for a fun way to connect with other mums while spending quality time with your little one?

Join us for the launch of our Bayside Mothers Group – a relaxing morning of yoga for mums & kids, followed by coffee, morning tea, and the opportunity to build new friendships with other local mums.

📅 Thursday, 16 July 2026
🕙 10:00am – 12:00pm
📍 Arncliffe Youth & Recreation Centre
💲 FREE | 🅿️ Free underground parking

👩‍👧 Suitable for mums with children aged 3–5 years.

⚠️ Places are limited – registrations are essential!

Call or email to register:
📞 (02) 9740 6022
📧 [email protected]

We look forward to seeing you there! 💗


Bayside Council Prana Kids Yoga STOIC YOGA

21/06/2026

Happy International Day of Yoga 🧘‍♂️ 🧘‍♀️

This year marks the 12th International Day of Yoga. The theme this year is “Yoga for Healthy Ageing”, which emphasizes the importance of Yoga for all ages!

I'm so grateful I get to teach kids of all ages so that they can learn valuable tools to keep them active and healthy in mind, body and spirit 💫 It's the best feeling to see them grow up and use these important strategies to build their resilience and emotional regulation skills in the world around them 🙏

One of my favourite yoga quotes is:

"Yoga is not what you do on the mat, it's the way of being in the world."

And the kids in my classes always step out, off their mats ready to face the world a little bit calmer, nicer and more peaceful ✌️

06/06/2026

I'm really struggling. The balance between being a mum & a biz owner is really tough.

I quit my full time job in 2021 to focus of me, my self care and my future family. And my small yoga biz grew.

I was doing all the the things, showing up on socials and expanding my work with lots of opportunities while preparing for IVF.

We were so blessed that our transfer worked first go after 5 years of TTC. Our little girl arrived, and turned our world upside down in the most amazing way. 🧚‍♀️

The first year Post-partum was rough with a limited village and PP anxiety. Lucky i had the courage to seek help and build my tribe. 💪

But then I missed my own yoga practice.. coming back to my self care and self... and also the educator in me missed teaching really important skills like emotional regulation through mindful movement and breath.

And I've tried to get the balance right... to be a good mum and build my biz back up...but it is really challenging. ✨️

I know it's a season... but doesn't mean it's not hard. So i stand in solidarity to the mums who are trying to do it all...because we don't really need to, its just society telling us we can...

And hopefully we can be the best examples to our daughters when the time is theirs... 🙏



📸 at the

Any mummas out there who have some solid advice, drop it below 👇