Jessica Louise - Naturopath

30/07/2026

Feeling like a different person before your period is not just PMS.

It’s often a sign your progesterone is not where it needs to be and it is one of the most common and most fixable hormonal patterns I see.

Does this sound like your second half of the cycle?

You don’t need to suffer through your cycle, comment CHAT if you want a free chat about how I can help you and if this is right for you

28/07/2026

Many women with endometriosis also experience persistent digestive symptoms that impact their daily lives, but these symptoms can have more than one cause.

One condition that can occur more often alongside endometriosis is SIBO (Small Intestinal Bacterial Overgrowth). While SIBO doesn’t cause endometriosis, it can contribute to:
👉Bloating
👉 Excessive gas
👉 Constipation or diarrhoea
👉 Food sensitivities
👉 Abdominal discomfort

This is why looking at the gut can be an important part of supporting your overall health and quality of life.

If you have been told your digestive symptoms are “normal,” you deserve a more thorough investigation.

I help women uncover the drivers behind their hormone and gut symptoms with personalised testing and evidence informed treatment plans.

Ready to find out what’s really going on? Book a consultation via the link in my bio.

👇 Tell me
Does your bloating get worse as the day goes on?

27/07/2026

Most women I work with have had blood tests. What they haven’t had is a thorough investigation of how their hormones are actually being processed, cleared, and regulated across the gut, the liver, and the cycle itself.

That’s one aspect of what the Gut & Cycle Reset looks at. If you’re ready for that level of investigation, I’m here. Link in bio or comment PACKGE

Save this for when you are ready to work together

25/07/2026

Your body does not just make oestrogen, it also has to clear it.

And this is the piece so many women are needing help with

If your body is not clearing used oestrogen efficiently, it can impact your overall hormone levels resulting in PMS, heavy painful periods, acne, bloating, breast pain before your cycle and mood swings.

This does not automatically mean you have “high oestrogen”

It can also mean your body needs more support to process and remove it.

One of the easiest places to start? 🥦

Broccoli, cauliflower, kale and Brussels sprouts all help support your liver’s ability to clear oestrogen effectively.

Remember, hormone health isn’t just about making hormones it is also about how well your body gets rid of the ones it no longer needs.

If you have been treating your symptoms but still do not feel like yourself, it might be time to look deeper.

If you are ready to uncover what is driving your symptoms, comment START and let’s chat about the best options for you.

Ps comment below which cruciferous veggie do you like? My favourites would be broccoli in my stir fry, and roasted Brussels sprouts with Parmesan

24/07/2026

You dont have to suffer each month with your health, lets get started so you are not still suffering with the same issues again in 6 months

24/07/2026

Real answers, personalised treatment, and ongoing support for women who are done being dismissed and are ready for lasting change.

Your symptoms are not random, and you don’t have to keep living with them.

Whether you are looking for a simple starting point, or a deep dive into functional testing for answers. There’s an option designed for you to help you uncover the why behind your symptoms and give you a path forward.

Insode my 3 treatment packages you will receive:
✅ personalised care 1:1 with me
✅ evidence informed treatment plans
✅ functional testing options where needed
✅ meal plans and recipes
✅ education and guidance
❤️ and me alongside you for this journey

👉imagine waking up with more energy, less bloating, calmer skin, predictable easy periods, and confidence knowing you understand your body and can give it the support it needs

If you are ready to get answers click the link in my bio to explore your options or comment START and I will help you find the best path forward.

Want to chat more to see if what I do is right for you, comment CHAT for a free call.

23/07/2026

This is what happens when we work together, clear understanding and targeted support and real results

If you’ve been sitting with your symptoms that have never been fully investigated, and am sick of feeling like you have to put up with them. Then I am here for you.

The gut and cycle reset is where I start with most of my clients and it’s where the real picture begins to emerge. If this sounds like where you’re at. I would love to work with you.

The link is in my bio to find out more. Or simply comment PACKAGE to get all the details

I put together the gut and cycle reset package because most women with hormonal and gut symptoms have never had them properly investigated at the same time. This package does both, and utilises the microba comprehensive stool analysis test, providing detailed information about your gut and hormone health

so if you’re ready to stop guessing and start getting answers I’m here.

19/07/2026

Standard blood tests tell you a lot. But they don’t tell you what’s happening in your gut microbiome and for women with hormonal symptoms, that gap matters enormously.

Gut microbiome testing is one of the most useful pieces of information I can have about your health.

Save this if you’ve never heard of this kind of testing before.

Comment PACKAGE to learn more about what’s included in the gut & cycle reset and microbiome & menstruation overhaul

17/07/2026

She came to me for acne, but her cycle told me much more

When we look deeper, her skin was just one piece of a much bigger picture

👉 cycles past 40 days in length
👉 heavy, painful,clotty periods
👉 constipation most days
👉 sore breasts almost the whole week before her period started

I didn’t directly address her acne straight away. I started with her gut health.

Because your gut health, your hormones and your skin are never separate systems they are in constant communication.

When digestion is sluggish, your hormone clearance slows down to and everything after this feels that affects, like your skin, cycle, your pain and your mood

So here’s what unfolded as we started working together.
👉 daily good quality bowel movements
👉 skin started clearing significantly
👉 cycle 2 on time less pain
👉 Cycle 3 also on time even less pain, smaller clots and no need for pain medication
👉breast pain was gone

This is what working with me looks like not a quick fix for one symptom but a body system that works the way it’s meant to

If your cycle is telling you somethings off, it’s not just part of your life. It’s information.

Ready to find out what your body’s been trying to tell you? Book a consult with me the link is in the bio.

17/07/2026