Olivia Arezzolo - Australia's Leading Sleep Expert

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Olivia Arezzolo - Australia's Leading Sleep Expert

Helping YOU sleep better

06/10/2026

The stats don’t lie. Send to a friend who doesn’t sleep.. 🤪 Comment EBOOK for free expert advice ❤️ Ladies, 3am wakings? Hot, Wired, Wide Awake.. and more 🙏

I love that Matt Walker brings attention to this - the impact of lack of sleep.

At the same time,

It’s important to share the stats on women too.

41% more likely to experience insomnia.

Twice as likely to experience high stress.

In terms of illness - for both genders -

We are over 30% more likely to develop dementia when sleeping 6 hours, compared to 7.

We are 48% more likely to have a heart attack, again, sleeping 6 hours long term.

Often it’s not your fault.

Often you’re pushed between responsibilities, roles, parenthood, perimenopause…

It’s hard.

Damn hard.

To help, I’ve put my best advice into a series of ebooks - especially for women.

Ladies, 3am wakings?

Hot, Wired, Wide Awake: The Menopause Sleep Plan

Sleep Supplements for Women

Fall asleep faster: The Sleep Routine for Women

And more.

It’s my best advice for you, in one place, for free.

Commend EBOOK for the link.

Happy to help.

Send this to a friend who needs sleep…. You’re helping more than you know.

03/10/2026

POV: yes, recovery is possible. I am proof. And if I can, so can you.

I was trapped for a long, long time.

And at times I thought I’d never break out.

Other times I’d progress so far… then seem to regress and go straight back in, cage tighter than ever.

The voices controlled me.

Each day. Each moment. Each minute.

So loud that every moment of my waking life was consumed by noise.

Not just about food.

Body image.

Body checking.

Almost as if to check if I was ‘good enough’.

And I’m not going to tell you it’s linear.

That you never hear the voices again.

Because it’s not true.

I have my phases.

And it feels like I’m back in that cage.

But it also feels different.

I know better now.

I know the path to freedom does not coexist with living in a cage.

With subscribing to the idea that thinner is better, that eating less makes me more, that my worth equates to how I look in the mirror.

Difficult times come and these thoughts come by.

But they don’t take me back to where I was.

I know better now.

I’m better at choosing where I want to go, not where I was going.

The secret to breaking out?

You just start.

One better decision.

One better day.

One moment you choose based on your future - not where you are now.

It feels foreign.

It’s ok. Let it.

And tomorrow, do it again.

And again. Again. Again.

It doesn’t matter how many times you are pushed down.

It matters how many times you get up.

The relentless pursuit of becoming who I want to be… always guides me home.

And it starts with one step.

And I share this because so many of you are stuck in cages. And it sucks, it absolutely sucks.

So I remind you - all it takes is one step.

And if I can, so can you.

Save this, send to someone who needs to see 😘

30/09/2026

WIN A $1000 VANESSA MEGAN SKINCARE VOUCHER!! ENTER OUR GIVEAWAY!

YES - A $1000 SKINCARE VOUCHER!!

FROM MY FAVOURITE SKINCARE QUEEN -

Simply:
1. Follow Vanessa Megan Skincare™️ and Australia’s Leading Sleep Expert | Keynote Speaker
2. Tag a friend on this post
3. Share on your story for a bonus entry!

THAT’S IT!!

THE MORE FRIENDS YOU TAG, THE MORE OPPORTUNITIES TO WIN!

GOOD LUCK!!!

Giveaway closes Wednesday October 7, 11:59pm. Open worldwide. Not associated with meta.

11/09/2026

Send this to a friend who says they’re ‘fine’ on 4 hours of sleep. Here’s what you cant see:

I looked tired, I felt worse.

But I was too wired to listen to my body and get rest, so I just pushed on all day and felt absolutely horrendous; to the point that I felt like crying around 2pm, after waking at 230am, wide awake and deciding to start my day then.

Irritable, annoyed, wired, jumpy.

My nervous system felt like it was on a wire, and that the smallest stress could literally send me spiralling.

Small things like my dog tugging at her lead infuriated me.

And then I yelled at her.

Then I felt worse.

Then I felt like my whole life was a complete disaster and I was a failure at everything.

This is not a story.

This is actually what happened.

And even as a top sleep expert, I was unable to use my logic, my brain, my common sense to rest, take a nap or go back to sleep at 230.

I share this because so many of you know exactly what I am talking about.

Especially the women - mums, menopausal, on your period.

Especially those that are constantly looking after everyone else and always saying ‘I’ll be fine, I’ll just push on, I can’t let ### down.’

I share this so you know you’re not alone.

I also share this because I can help you.

Comment TOOLKIT and I’ll send you my complete resource hub of everything you need to help you sleep better.

Supplements, specific guides for women, how to return to sleep at 3am.

Completely free.

I want you to have this so you have the guidance you need so this happens less for you… maybe not at all.

Even if it just helps you sleep longer or deeper ONE more night….. then it’s worth it ❤️

And send to a friend - especially the women - who says they’re fine on 4 hours…. But you both know they’re not. 🙏

06/09/2026

SHOULD ADULTS TAKE NAPS??? Let’s find out….

THE PERFECT NAP PLAN - SEND TO A FRIEND WHO CANT SLEEP (ESP. MUMS!!)

1. Keep it short - less than 30 minutes.
- NASA found a 26 minute nap could boost performance by 34%….. 😍
- This keeps your body in light sleep
- If you nap too long, you enter deep sleep, waking with sleep interia (feeling exhausted)

2. Keep it dark - wear an eye mask
- Light spikes cortisol, our awakening hormone
- Esp. important for mums and shift workers who need high quality naps to replace evening sleep

3. Keep it early - finish before 330pm
- This ensures you can still sleep in the evening
- to sleep properly that night; your body must produce enough adenosine, a sleep promoting compound
- Napping clears out adenosine - and it only builds up by being awake
- This is why late naps make it harder to sleep!
(Unless you need to stay up late - eg. parents, travelling, late meetings).

Overall YES naps are recommended BUT they don’t replace deep slow wave sleep overnight.

Not getting high quality sleep overnight?

I can recommend my 3 best sleep supplements for women to help - just comment WOMEN and I’ll send to you via dm xx

Hope this is helpful,

Follow for more,

Send to a friend who can’t sleep!

❤️😘

06/09/2026

IS IT REAL OR AI???? ONE WAY TO FIND OUT…

My video went viral.

A few girls commented ‘it’s not real, it’s ai’.

Another ‘it’s your hair extensions’.

Well….. you know what ……

I hate to break it to you….

But honey…..

It’s all mine.

Exactly what I did is below…. Try it for yourself - I noticed results within a few months.

Send to your girlfriends struggling with hair loss too 👯‍♀️❤️😘

DAILY
- Red light therapy helmet ⛑️
- Sleep on silk pillow case
- Supplements - currently taking Hair Doctors Australia | Hair Transplant Growth Assist
- Medication - minoxidil with biotin - prescribed
- Ma###protein + eggs (healthy fat 🏆)

WEEKLY
- rosemary oil x sweet almond oil mask on roots, deep conditioner on ends, leave 2 hours then wash
- Washing once a week only, using shampoo and conditioner from Hair Doctors
- Minimal heat styling (hence washing once a week)
- Only using brush on wet hair when 80% dry from finger drying
- Before blow drying, SQUEEZE hair progressively to get water out - DO NOT WRING!!

2-4 WEEKS
- PRP / PRF / Exosomes

❤️🏆🙏

SAVE if you’re struggling with hair loss…

SHARE with friends struggling too

COMMENT HAIR and I’ll send you what was the most important from this list ❤️❤️❤️❤️😘😘😘😘

03/09/2026

MELATONIN SAFETY WARNING - PLEASE SEND TO FRIENDS TAKING MELATONIN, ESPECIALLY PARENTS GIVING MELATONIN TO KIDS.

Huberman doesn’t recommend it.

Neither do regulatory boards - including Therapeutic Goods Association of Australia (TGA).

For good reason.

THE STUDY:

In 2025, TGA tested 18 imported supplements.

This included gummies and those marketed for kids.

12 were inaccurately labelled.

One had 12.5mg - despite stating it had 3mg.

One had zero -despite stating it had 10mg.

There were inconsistencies between tablets in the same bottle too.

—

THE IMPACT

This can be why some nights it works; others, you (or your kids) are wide awake at 3am.

Not only does it impact your sleep - but safety too.

If you don’t know what you’re taking, mistaken overdose is easily done.

AU hospital data shows children’s admissions from melatonin DOUBLED in the past 10 years. (iHerb suspended melatonin sales to Australia since then).

—

Maybe it’s you.

Maybe it’s your kids.

Maybe it’s your mate.

This is NOT ok.

Dr prescription? Different story.

Getting it online? That’s a problem.

—

I don’t share this to scare you.

I share this to make you aware so you can make an informed decision.

Please share this with anyone taking melatonin - especially if they are giving it to their kids.

—

WHATS THE ALTERNATIVE?

Comment SUPPLEMENT and I’ll send you my guide.

*not medical advice - always consult your healthcare practitioner first*

Address

Sydney, NSW

Website

http://www.oliviaarezzolo.com.au/

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