Fitness on Northern Beaches

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Fitness on Northern Beaches

Run Squads Wed evenings at Narrabeen. Fitness on northern beaches is a group fitness business on the Northern Beaches of Sydney.

Mobile Personal Training where we come to you, train outdoors or come train at our gym in North Narrabeen
Private reformer Pilates session, Outdoor Group Training, Pre/Post natal specialist, Online programs. Operating out of Mona Vale as the home base and can travel to all locations on the Northern Beaches for groups & PT; FNB puts an emphasis on the "functional" aspect of fitness. This means tha

t every exercise or session is designed to meet a specific physical adaptation. Classes are limited at 10 to ensure you get more 1 on 1 time and our trainers nutrition guidance will ensure you reach your fitness and weight loss goals in the most effective way possible. Program Structure:
2 group sessions per week - $33
Unlimited group sessions - $40
1 PT session - $82.50
1 PT session + Unlimited - $100

31/07/2026

Yes 🙌

This is why we do what we do.

26/07/2026

Wednesday nights are one of the highlights of my week. 🏃‍♀️💙

Every Wednesday I get to coach the most amazing group of people at our Run Squad. It’s more than just a running session—it’s an hour of encouragement, laughs, support and getting a little bit fitter together.

Whether you’ve never run before or you’re training for your next event, everyone is welcome.

Each session includes:
✅ A warm-up
✅ A coached running workout
✅ A cool-down
✅ Plenty of laughs along the way!

Do we get fitter and faster? Absolutely.

Do we all run to win races? Definitely not! Some of our runners love chasing PBs, while others simply want to move their bodies, improve their fitness, and enjoy being part of a fantastic community.

The comment I hear after almost every session is:
“Everyone here is so lovely.”

And it’s true. This group welcomes everyone, encourages each other and makes turning up every week something to look forward to.

If you’ve been thinking about giving it a go, we’d love to have you join us.

📍 Sydney Academy of Sport, Narrabeen
🗓️ Wednesday nights
🕡 6:30–7:30pm
💲 $15 per person

Send me a message or PM to come along! We’d love to meet you. 💚

21/07/2026

This is what it’s all about. 💪🐾

Not perfect workouts.
Not fancy gyms.
Not chasing perfection.

Just good people, a great session, plenty of laughs, a whole lot of sweat… and of course, a four-legged training buddy making sure everyone stayed accountable! 🐶

Fitness doesn’t have to feel like a chore. When you surround yourself with supportive people, challenge yourself, and have fun along the way, showing up becomes the easy part.

If you’ve been thinking about getting started, we’d love to help. Whether you’re a complete beginner or looking to take your training to the next level, there’s a place for you.

📍 Northern Beaches
💪 Personal Training | Small Group Training | Run Club

Dogs welcome always 🐶

06/07/2026

⭐️ HYROX 2026 ⭐️

⭐️ 2026 -1:07.04

⭐️ 2025 -1:09:54

⭐️ 2 mins 50 seconds faster this year ⭐️

This year training did not go to plan. Just a few hiccups along the way in the lead up.
We went in with almost no strategy - just let’s see how we feel at certain places along the way.

Matt definitely carried the load by doing the sled pull + push solo 🙊
And then we shared most ( kind of 🫣) of the rest between us .

But both of us felt good on the day! We took water on during the race and I took gels. Made all the difference!

I said before the race I don’t want to do it. I won’t do it next year. This is my last year.

Now I am not so sure 😉

19/06/2026

What a week for the Forwoods 🎉

We welcomed two new boys into our family this week.

Matt got the Car. Kim for the Horse . Welcome Arlo 🐴

Who for the better deal ? 😉

03/06/2026

🌟 World Running Day 🌟

First Wednesday in June is WRD!

And what a coincidence we also happy to have Run Squads Wednesday nights .

WRD is about just giving it a go. Have a run, move a little , get involved and have fun !

For our session tonight we made it a little bit of fun. As a group the challenge was to see how much distance we could accumulate over 25 minutes around the 400m track.
Of this group of 12 - 5 were kids under 8 years old !

We managed to accumulate an impressive 44.8km!!

01/06/2026

Testimonial Monday 💙

Love my Wednesday Run club crew 🏃‍♀️ 🏃‍♂️

25/05/2026

PT Spot just opened up Monday Morning at Warringah aquatic Centre with Kim ( moi )
Starting in just over one month.
This is a 2:1 Pt session.
I have one lovely lady who is keen to have another join in .
The session can be weekly or fortnightly.

What if your goals don’t align with each other ?
That is A Ok 👌 I can work with different goals

Injuries ? Also no problem o. We have worked with many many injuries and can cater the movments to safely suit .

Wet weather ? Also allll ok ! We train under cover and are safe from rain ☔️

Want more info 🙋‍♀️

Shoot me a PM and I will fill you in .

10/05/2026

Happy Mothers Day ❤️

To all the mums, step-mums, grandmothers, mother figures, mums-to-be, and the women carrying the ache of wanting children — today is for you too.

Mother’s Day can hold joy, love, grief and longing all at once. Sending love to every woman nurturing others in ways seen and unseen. 💛

We see you and all you do.

06/05/2026

Stuck in a Rut ?

Most people don’t fail fat loss because they’re lazy. They fail because they’re doing the wrong things.

Here’s what I see all the time 👇

• Trying to “smash” every session→ You don’t need to destroy yourself to lose weight

• Being perfect Monday–Thursday… then blowing out on the weekend→ This alone can wipe out all your progress

• Doing random workouts with no structure→ Consistency beats variety every time

• Cutting calories way too low→ You’ll lose weight… then gain it all back

• Thinking motivation is the key→ It’s not. Routine is.

The people who actually get results?

They train smart. They keep things simple. They show up even when they don’t feel like it

No extremes. No quick fixes.

Just consistency over time.

If you’ve been stuck, it’s probably not because you’re not trying hard enough. It’s because no one has shown you a better way

Slow progress is key. Just keep doing it and the process will work.

Don’t give up we got you 👌

Address

Sydney, NSW
2101

Website

http://www.fitnessonnorthernbeaches.com.au/

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