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A-Team Fitness Private PT Studio

🎉 $200 CASH WON & MORE PEOPLE GETTING FITTER! A big congratulations to Rachel on receiving $200 cash through our Refer a...
15/10/2026

🎉 $200 CASH WON & MORE PEOPLE GETTING FITTER!

A big congratulations to Rachel on receiving $200 cash through our Refer a Friend & Win program! 🙌❤️

The best part? Your friend or family member gets to enjoy some complimentary training, and if they decide to continue training with us, YOU receive $200 cash! 💰

So much of what makes ATeam special has been built through word of mouth, with our amazing community sharing their experiences and helping us help more people. 🫶

We’re incredibly grateful for every referral, every recommendation & every person who helps bring new faces into our community. This is our way of saying THANK YOU for being part of the ATeam journey! ❤️

And the best part? Our Refer a Friend & Win promotion is still running until the end of October!

Know a friend or family member who would love to be part of the team? Bring them along, help them get fitter and healthier, and you could be our next $200 winner! 💸💪

Teen Training TrialLast week we ran our first teen training trial and what a session it was!📝 The goal was simple: teach...
14/10/2026

Teen Training Trial

Last week we ran our first teen training trial and what a session it was!

📝 The goal was simple: teach teens the gym basics safely so it carries over into their sport, build their confidence, and have some fun while they’re at it.

📱 It’s also a great way to swap some screen time for skills most people don’t pick up until their 40s.

Learning how to move, lift and train properly now gives these kids a real head start.

A big shout out to James for running a fantastic session 🙌

The feedback has been overwhelmingly positive, with lots of the kids loving it more than they thought they would.

Stay tuned for what’s next for teen training.

Want your teen to be part of it? DM us or give us a call and we’ll make sure you’re the first to know when spots open up. 👇
📞 0420 286 550

Trainer Spotlight: James 🙌James has hit the ground running since joining our team, and it’s been a pleasure watching him...
13/10/2026

Trainer Spotlight: James 🙌

James has hit the ground running since joining our team, and it’s been a pleasure watching him find his feet so quickly.

He’s always using his time efficiently, seeing what needs doing and jumping in to help. Whether it’s tidying up, answering client questions, or taking someone through a warm-up or stretch outside their session, James is always looking for ways to add value.

When it comes to his clients, he shows up ready every single time. He’s there to answer any question they have and holds them accountable to their food and training, so they stay on track to reach their goals🔥

One of James’s real passions is training young people and teaching them the importance of movement and fuelling their bodies right. He ran adolescent training sessions over the school holidays and has really taken charge of our youth program💪

James, we’re super lucky and so appreciative to have you on the team. Thank you for everything you bring to A Team Fitness!

Drop a comment below and show James some love! 👇

Client Spotlight: Gina 🙌When Gina joined A Team, she wanted to get stronger, look after herself and give herself the bes...
08/10/2026

Client Spotlight: Gina 🙌

When Gina joined A Team, she wanted to get stronger, look after herself and give herself the best possible conditions for the long term.

She's only recently started, but she's already made a fantastic start. She's trusting the process and asking great questions to make sure she moves forward!

On top of that, she's been making practical changes to her daily nutrition, without overhauling everything at once, consistency is key for long term results!

In a short time, Gina has already:
💪 Got stronger in her PT sessions
📸 Been keen to optimise her food
🥗 Made simple swaps to make sure her body gets what it needs whilst moving towards her goals

As great as that start is, what we're most proud of is her commitment and enthusiasm. Gina is fully engaged in every session, keen to learn and ready to keep challenging herself as she progresses.

Gina, you should be incredibly proud of the start you've made. Keep building the habits, stay consistent and enjoy the journey! 👏

Ready to make your own change? DM us or book your free consultation below and let's get started. 👇
🔗 apply.ateamfitness.net.au
📞 0420 286 550

CLIENT RESULTS – HEATHER: 4.5KG DOWN & ALMOST 3% BODY FAT GONE IN 6 WEEKS 🏆Heather is one of our 6-Week Challenge winner...
06/10/2026

CLIENT RESULTS – HEATHER: 4.5KG DOWN & ALMOST 3% BODY FAT GONE IN 6 WEEKS 🏆

Heather is one of our 6-Week Challenge winners!

Heather has made her health and fitness a priority for a long time. She jumped into the challenge to shift a couple of kilos before her Europe trip. And here's the thing... she's had a hip replacement. You'd never know it, because she's always so focused on her health and strength.

Her why is simple. She loves looking and feeling good in her body. Now that she's newly retired, she wants to travel, hike and have a body that keeps up with her. She'll be the first to tell you she's a bit vain 😂 We always laugh about it, but I tell her most people are, they just don't have the courage to admit it!

Her habits are on point:
✅ Hits her step goal every single day
✅ Nails her protein
✅ Turns up to her training sessions

She's fitter and stronger than most 20-year-olds. Europe, here she comes! ✈️

Heather is proof that age (and a new hip!) won't hold you back when your habits are right.

Want results like Heather? Get in touch and let's see what we can achieve together.

📞 0420 286 550
👉 apply.ateamfitness.net.au

💪4.5kgs Down In Just 6-Weeks 💪Client Spotlight: Shona 🙌When Shona started with us, she'd been out of action for almost a...
02/10/2026

💪4.5kgs Down In Just 6-Weeks 💪

Client Spotlight: Shona 🙌

When Shona started with us, she'd been out of action for almost a year with a serious shoulder injury.

She missed feeling fit and accomplished. With a high-pressure job, she wanted to do something for herself and set herself up for her future: no more injuries, and fitting back into her clothes.

It wasn't always easy. Between a demanding job and lots of travel, the focus at first was simply on getting consistent with her training and feeling confident moving again.

The real turning point came when Shona took part in our 6-Week Challenge.

With some simple changes to her nutrition and consistency with her training, she:
💪 Lost 4.5kg in just 6 weeks
👖 Got back into her work pants
🏆 Won the 6-Week Challenge!

As great as those results are, what we're most proud of is what they gave her: the belief that she could achieve more if she put her mind to it. She's feeling fitter, healthier and more confident than she has in a long time.

Shona, you should be incredibly proud of how far you've come. Your journey is proof that sometimes one small result is all it takes to show yourself what's possible 🔥

Ready to make your own change? DM us or book your free consultation below and let's get started. 👇

🔗 apply.ateamfitness.net.au
📞 0420 286 550

Marathon PB and 3cms off the waist!!🙌Lyndsey, the powerhouse🙌When Lyndsey first came to us, she was honest: she found st...
29/09/2026

Marathon PB and 3cms off the waist!!
🙌Lyndsey, the powerhouse🙌

When Lyndsey first came to us, she was honest: she found strength training boring and just wasn't doing it on her own. But she knew how much it could support her marathon training, both for performance and for her long-term health.

She also wanted to tone up, as she felt her body wasn't changing the way she wanted from running alone.
Between work, family and her running schedule, Lyndsey is incredibly busy, so she wanted to take the thinking out of it.

She expected to do strength training for maybe a month. That changed!

She's now been with us for just under a year and keeps impressing us every week. 🔥

Weight was never the main focus for Lyndsey but through strength training, she's seen her body shape change in a way it never did through running.

Since starting, Lyndsey has:
✅ Lost 3cm around her waist (that toning!)
✅ Lost 4cm around her chest/ upper back
✅ Gone from a 30kg hip thrust to 97.5kg 💪
✅ Achieved her original goal: She recently smashed her marathon PB by 6 minutes, running a 3hr 22min marathon! 🏃‍♀️

Lyndsey, we absolutely love having you in. Your humour, work ethic and chats are unmatched.

We're so excited to keep pushing your strength even further!

Ready to make your own change? DM us or book your free consultation below and let's get started. 👇
🔗 apply.ateamfitness.net.au
📞 0420 286 550

Trainer Spotlight: Sulav 🙌If you've ever wondered how someone can be in five places at once, meet Sulav.Sulav has the cl...
29/09/2026

Trainer Spotlight: Sulav 🙌

If you've ever wondered how someone can be in five places at once, meet Sulav.

Sulav has the clearest calendar of anyone on our team. Every minute of his day is planned with purpose, and he always knows exactly what's next.

That kind of organisation doesn't happen by accident. It's discipline, and it shows in everything he does.

Outside the studio, Sulav is a dedicated dad and family man, while also chasing his own health and professional goals. Somehow, with all of that on his plate, he still shows up for his clients every single time. He makes sure each person gets the attention they need and, most importantly, the results they came for.

On top of that, Sulav has stepped up as our Group Training Manager. He's taken charge of our classes, streamlined how they run, and made the whole experience smoother for everyone who walks through the door.

Sulav, thank you for everything you bring to A Team Fitness. You lead by example, and we're lucky to have you. 💪

Drop a comment below and show Sulav some love! 👇

Trainer of the Week: Josh 🙌Whenever someone needs help around the studio, you can bet Josh will be the first to raise hi...
26/09/2026

Trainer of the Week: Josh 🙌

Whenever someone needs help around the studio, you can bet Josh will be the first to raise his hand.

Moving equipment, covering a session, helping a client with their form: he's there before you've finished asking. That's just who he is, and we're lucky to have him on the team.

He's also been busy outside the gym floor. Josh has levelled up his massage business and has been working on the behind-the-scenes side of things lately, the part most people never see but that makes everything run smoothly. If you haven't booked a massage with him yet, now's the time.

And triathlon season is back! Josh is already training hard with 3+ triathlons booked in😅

Give him a cheer, and ask him how the training's going.
He'll happily tell you all about it.

Thanks for everything you do, Josh. Keep smashing it 💪

25/09/2026

Biggest thing holding so many people back from sustainable weight loss & member results 🙌

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Suite 110/160-166 Great North Road, Five Dock
Sydney, NSW
2046

Telephone

0420286550

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