ProHealth Physio & Fitness

ProHealth Physio & Fitness Physio, exercise physiologist (EP's) & allied health specialists supporting sports injury management

Professional physiotherapy, exercise physiology (EP) & allied health specialists supporting sports injury management, spinal pain management, workplace rehabilitation, workplace health & fitness programs and related people health advice. Our highly qualified and experienced physiotherapists or exercise physiologist assess your needs, help you reach your treatment and health goals as well as support pain/injury, diabetes, weight management, sports science and everything in between.

Staying active & pain‑free isn’t just about what you do when something goes wrong, it’s about the choices you make every...
01/05/2026

Staying active & pain‑free isn’t just about what you do when something goes wrong, it’s about the choices you make every day. This month, our team looks at why early physio intervention matters, how to stay fit & healthy at home without a gym, & what you should know about work‑related injuries.

Whether you’re dealing with a new ni**le, spending long hours at a desk, or simply looking to move better, we offer practical advice to help you recover faster, prevent injuries & stay active.

https://mailchi.mp/54757de1db08/live-life-better-with-prohealth-physio-ep-may26

From SafeWork renewed focus on basic WHS Workplace compliance, to a $822K reminder of how quickly workers compensation c...
01/05/2026

From SafeWork renewed focus on basic WHS Workplace compliance, to a $822K reminder of how quickly workers compensation costs can escalate, and the release of the NSW Return to Work Roadmap 2026–28, one message is clear: the risk landscape for employers is shifting fast.

In May's edition, our team delves into what managing the work environment and facilities really means in practice, why financial exposure from claims and wage compliance is rising, and how...https://mailchi.mp/60a4cbfe4e1b/workers-compensation-health-safety-with-ability-group-may26

Let's talk about those troublesome hamstrings. Each month, our goal is to support and empower you with practical insight...
02/03/2026

Let's talk about those troublesome hamstrings. Each month, our goal is to support and empower you with practical insights, tips and information to help you achieve your health and wellbeing goals.

So we are focusing on Hamstring Injury Prevention, the rather amazing yet difficult for some/many Nordic Hamstring Curls and as the temperatures are starting to get cooler, Ginger Turmeric: Immune-Boosting Shots.

https://mailchi.mp/3b0143fc35b9/live-life-better-with-prohealth-physio-ep-mar26

We’re excited to step into 2026 with refreshed energy & commitment to help our community move better, feel stronger, red...
02/02/2026

We’re excited to step into 2026 with refreshed energy & commitment to help our community move better, feel stronger, reduce pain & LIVE LIFE BETTER. Whether you’re focused on recovering from injury, improving performance, or taking charge of your long‑term wellbeing, we’re here to support your goals every step of the way.

This month, we focus on Maintaining Your Resolutions, Your Best Body in 2026 & Fun and Healthy Activities.

LIVE LIFE BETTER with PROHEALTH PHYSIO & EP | Feb'26 - https://mailchi.mp/fc699eba9d63/live-life-better-with-prohealth-physio-ep-feb26

With just 24 days until Christmas, we’d like to wish you a safe and joyful holiday season! On behalf of our team, we sin...
01/12/2025

With just 24 days until Christmas, we’d like to wish you a safe and joyful holiday season! On behalf of our team, we sincerely thank you for trusting us with your health and wellbeing throughout 2025. Your support means the world to us, and we look forward to helping you achieve your goals in 2026.

We'd like to remind you our Christmas Clinic Closure Notice 2025, Holiday Home Workout, Healthy Christmas Eating, and How to Avoid Common Festive Season Injuries.

https://mailchi.mp/240ea23ec44c/seasons-wishes-from-lane-cove-prohealth-physio-ep-dec25

With 46% of Australians now working from home, at least part-time, we wanted to address some common injuries we treat or...
03/11/2025

With 46% of Australians now working from home, at least part-time, we wanted to address some common injuries we treat or other ways we help clients. After all, our LIVE LIFE BETTER motto is as much about at work as well as in our personal lives 🙂

At PROHEALTH, we’re here to support & empower you with practical insights, tips and information. This month we focus on Working From Home Injuries, Desk Job Causing Pain? Here’s How to Fix It & our favourite Healthy Eating at Work 🍴😋.

https://mailchi.mp/3d9cb86b18d7/live-life-better-with-prohealth-physio-ep-nov25

Understanding the challenges our elder parents have motivated us to focus on helping the experienced members of Lane Cov...
01/10/2025

Understanding the challenges our elder parents have motivated us to focus on helping the experienced members of Lane Cove and surrounding communities - our parents, grandparents, and elders who are paving the way for us who follow.

As years pass, everyday tasks can become more challenging, and many may find themselves reminiscing about the quality of life and freedom from prior years. At PROHEALTH PHYSIO & FITNESS (EP), we’re here to support and empower with practical insights.

https://mailchi.mp/1f51d9c2b4e4/live-life-better-with-prohealth-physio-ep-oct25

As the seasons shift and routines reset, it’s the perfect time to check in with your body’s foundation, your hips, ankle...
01/09/2025

As the seasons shift and routines reset, it’s the perfect time to check in with your body’s foundation, your hips, ankles, and calves. This month at PROHEALTH PHYSIO & FITNESS (EP), we’re diving into three key areas that often go unnoticed until they start shouting for attention: Understanding Hip Pain, Common Ankle Injuries and Shin Splints & Calf Raises.

https://mailchi.mp/4c870d31351d/live-life-better-with-prohealth-physio-ep-sep25

Sydney’s running season is about to hit full stride with July and August packed with exciting events. Whether you're cha...
01/07/2025

Sydney’s running season is about to hit full stride with July and August packed with exciting events. Whether you're chasing a PB or lacing up for your first fun run, it's never too late to fine-tune your training and stay injury-free.

In our July edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP), we focus on Common Running Mistakes, Running Tips: to help you Run Smarter, Not Harder and Knee Pain & Running.

Need help? PROHEALTH is here for you and your 🏃‍♂️🏃‍♀️

https://mailchi.mp/2d97e6e802ee/live-life-better-with-prohealth-physio-ep-jul25

Address

92A Longueville Road
Lane Cove, NSW
2066

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61283177770

Website

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