Henry Mikkelsen - Chiropractor

Henry Mikkelsen - Chiropractor Henry Mikkelsen is a Chiropractor practicing out of Health Space in Mona Vale and Pyrmont

What is the best therapeutic device for improving posture? It would be pretty hard to go past the Denneroll. The Dennero...
24/07/2026

What is the best therapeutic device for improving posture?

It would be pretty hard to go past the Denneroll. The Denneroll is easy to use and can target the specific joint or area in your spine that needs the most attention. For those working on their posture this is an amazing complement to the hands on work we do in the clinic and has great measurable change on x-ray spinal curve measurements.

24/07/2026

Looking to improve your posture but not sure where to start?
The first step is getting your spine moving more freely.
Here are three examples of adjustments that can help free your spine and improve your posture!

Happy birthday to my wife Bridget. It has been amazing to see her in her new role as a mum (even if the main present was...
21/06/2026

Happy birthday to my wife Bridget. It has been amazing to see her in her new role as a mum (even if the main present was a night off 😂)

After a big week moving and getting set up at the new clinic was awesome to be able to unwind and relax with the Brain T...
05/06/2026

After a big week moving and getting set up at the new clinic was awesome to be able to unwind and relax with the Brain Tap at .hq
Being able to pair it with the PEMF mat made sure I left walking on a cloud ☁️ 🧘‍♂️

29/05/2026

Chin tucks are a great way to strengthen some of the postural muscles that sit deep within the neck.

Here are three great progressions to continue to challenge these deep neck flexors and improve your posture.

24/05/2026

Whilst chiropractic has a large focus on the spine and the influence that has on the nervous system we don’t just have one way to influence it.

Yea adjustments are a great way to improve dysfunction and issues in the spine but it isn’t appropriate for the person in front of us, or may not be the preference for everyone.

Here are three different ways we can affect the joints, without needing to do a full adjustment!

Saturdays are rugby days
23/05/2026

Saturdays are rugby days

Next time you have a headache give these three tips a go before you reach for the medicine cabinet! Headaches are often ...
22/05/2026

Next time you have a headache give these three tips a go before you reach for the medicine cabinet!

Headaches are often caused by a stressed out and overworked nervous system.

1) Dim your lights or find a dark room
Getting away from any bright stimulating lights can help ease some of the strain. This is not only for lights in the room but phones, computers and TV screens!

2) Find a quiet space
Just like bright lights can overstimulate our eyes, loud or multiple noises can overstimulate our hearing. Blocking out that noise is essential!

3) Take a slow walk in nature
Slow walks help to release pain relieving endorphins. Combine that with the calming effect nature has on our nervous system and is a great way to help your headache!

First family road trip done ✅
17/05/2026

First family road trip done ✅

15/05/2026

Did you know that there are muscles covering your head that can contribute to your headaches?
These cranial muscles can often be tight and overworked , and at times provide instant relief when released.

Address

1789 Pittwater Road
Sydney, NSW
2103

Opening Hours

Monday 7:30am - 12pm
2pm - 7pm
Tuesday 7am - 11:30am
1:30pm - 7pm
Wednesday 1pm - 7pm
Thursday 9am - 2pm
Friday 7am - 12pm
2pm - 7pm

Telephone

(02) 9979 8887

Website

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