The MindShift Clinic

The MindShift Clinic Katarina McNamara
Clinical Hypnotherapist & NLP practitioner.

Stress & Anxiety - Emotional blocks - Self-esteem - Chronic pain - Weight management - Smoking - Habits - Phobias - Sports performance - Behavioral issues
www.mindshiftclinic.com.au

Your mind has an incredible capacity for change. Sometimes, it just needs a different direction ✨The patterns we repeat ...
09/09/2026

Your mind has an incredible capacity for change. Sometimes, it just needs a different direction ✨

The patterns we repeat - in our thoughts, emotions and behaviors - can become deeply ingrained... but they aren't necessarily permanent.

Through focused, solution-based techniques, including Tapping, I can help create space for new ways of thinking, feeling and responding.

If you're curious how my approach could make a difference, can get in touch.
Katarina x

🔗 www.mindshiftclinic.com.au - link in Bio
☎️ 0494 079 268
📧 [email protected]

Happy Monday 🌿 Due to increased demand, I've added new Monday evening appointments... to make it easier to fit sessions...
10/08/2026

Happy Monday 🌿
Due to increased demand, I've added new Monday evening appointments... to make it easier to fit sessions in for those with busy work and family commitments.
Available in Balgowlah and at Neurohealth Wellness in Allambie Heights.

To book, visit 👇
www.mindshiftclinic.com.au
☎️ 0494 079 268

Your conscious mind may know what you want to do -but your unconscious mind is often responsible for what you actually d...
24/07/2026

Your conscious mind may know what you want to do -
but your unconscious mind is often responsible for what you actually do 🧠.

Hypnotherapy helps you take the wheel and be in control again - those automated responses can be updated ✨

☎️ 0494 079 268

Sometimes the barriers holding us back aren't external - they're stories we've been repeating to ourselves for years. Aw...
01/06/2026

Sometimes the barriers holding us back aren't external - they're stories we've been repeating to ourselves for years.

Awareness is often the first step towards change.

The question isn't always "Why do I do this?"
Sometimes it's "What would help me respond differently?"

What's the one thing you'd do if your inner critic wasn't in the driver's seat? 👇
Share below or send me a DM if you'd rather chat privately.

Katarina 🤍

🔗 www.mindshiftclinic.com.au
☎️ 0494 079 268
📧 [email protected]

27/05/2026

Living with Anxiety can be overwhelming ⚡
Mind constantly rehearsing how things could go wrong... sweaty palms, racing thoughts and heart.

Here's good news - hypnotherapy can help shift the patterns driving overthinking and fear of unknown ✨
Add Intention-based energy tapping to somatically process the never-ending thought loop, and you've got a formula for calm - and a sense of control that gently returns.

Share this post with anyone who is struggling - remind them it's possible to ease the constant worry.

Katarina 🤍

🔗 www.mindshiftclinic.com.au
☎️ 0494 079 268
📧 [email protected]

Change doesn't have to feel like a battle.Shifting unhelpful habits, self-limiting patterns, emotional blocks, stress an...
19/05/2026

Change doesn't have to feel like a battle.

Shifting unhelpful habits, self-limiting patterns, emotional blocks, stress and anxiety doesn't require years of work...
.. It's a matter of whether YOU'RE ready to see what's possible.

Combination of clinical hypnotherapy, NLP and Intention-based energy tapping offers a solution- focused approach that goes beyond surface level change.

☎️ 0494 079 268
📧 [email protected]
www.mindshiftclinic.com.au

Grateful to be part of the Neurohealth Wellness team as we celebrate 15 years of holistic care supporting mind and body ...
26/03/2026

Grateful to be part of the Neurohealth Wellness team as we celebrate 15 years of holistic care supporting mind and body 💫
To mark this milestone, I'm offering a special package - perfect for those ready to shift from overthinking into clear, effective action, release anxiety, chronic stress, pain or unhealthy habits.
Now is the time to re-balance your nervous system and experience a stronger sense of self-trust.

Reach out, if it feels like the time is right for you.
Katarina x
☎️ 0494 079 268
📧 [email protected]

When your nervous system feels overwhelmed, regulation doesn't have to be complicated. Small, intentional practices can ...
20/01/2026

When your nervous system feels overwhelmed, regulation doesn't have to be complicated.
Small, intentional practices can create real shifts in how you feel, almost instantly ✨️

These moments of pause signal safety to your body and invite a sense of calm back in.

Try one the next time you notice tension building, and if it feels supportive, save this post or share it with someone who could use a little steadiness today 🤍

2025 was the year of shedding - letting go of old patterns, beliefs, and identities... making way for new beginnings and...
15/01/2026

2025 was the year of shedding - letting go of old patterns, beliefs, and identities... making way for new beginnings and leading into a year of action and rebirth in 2026 ✨️
There has never been a better time to find what truly aligns with your path.
Learn to work with your nervous system, so clarity returns and balanced life energy flows again.

Take the next step:
☎️ 0494 079 268
📩 [email protected]

⬆️

As the clock ticks over to a new year, we're reminded that change is the only constant 🌟. May 2026 bring the courage to ...
01/01/2026

As the clock ticks over to a new year, we're reminded that change is the only constant 🌟.

May 2026 bring the courage to step into the change you wish for 💫
Whether it's overcoming a fear, breaking a habit, or finding inner peace, let's work together to make this year unforgettable.

🗓 Book in a hypnotherapy session with me, and let's unlock your full potential ✨

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Sydney, NSW
2093

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 3pm
Thursday 9am - 4pm
Friday 9am - 1pm

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