Melly Rose -

23/09/2026

Forget toast! Feed your body with light from the moment you wake up. Edamame boiled then quickly fried in a little soy sauce with smoked paprika. Salad with leafy greens, cherry tomato, grated cauliflower, coconut ground, , sliced apple and grapefruit, quarter of an avocado and fresh herbs, I used rosemary, mint and coriander and a little cashew feta. Douse with coconut aminos and oh my god magnum 😋😋😋🤤🤤

22/09/2026

14/09/2026

Wtf?! 35 dollars on my phone went in 10 minutes.... The store said oh yes that's casual rates... I couldn't help it, I totally lost my s**t in the store... Not proud but the staff calmly waited for my tantrum to finish... Clearly they've seen it all lol... I calmed down, they told me to spend more money, I did and apologised. Not because I wasn't right but because it's not their fault they work for another complete as***le company that rips you off to the tune of 5 dollars a minute!!!
Note to self.... Avoid spark!!
Have a blessed day 😅😅😅♥️♥️♥️

13/09/2026

The question I’m asked more than any other is:

“How do I learn to do what you do?”

But my question for you is…

How do you learn to do what YOU do? 👀✨

Because your magic was never meant to look like mine.

I want to help you uncover your own unique gifts, trust what moves through you and confidently bring it all together in a way that feels completely, unmistakably yours.

I’m currently creating a certified practitioner program covering foundational healing practices, shadow alchemy, breathwork, reading and understanding clients, a 12-step bodywork framework—and how to weave it all into your own powerful modality.

The intention?

For you to finish feeling grounded, capable and genuinely ready to begin working with clients.

Not in the way I work.

In the way YOU work.

⚡ UNLOCK YOUR MAGIC ⚡
Coming soon…

Want to be the first to know? DM me the word MAGIC to register your interest.

13/09/2026

This is our first online set of Retreat Taster Sessions! Bringing a good dose of our retreat magic to you in the comfort of your home. Come join us for these 3 great topics dominating so many people's lives today. There is so much happening at an energetic level on the planet right now that it is overwhelming for many as they struggle to make sense of the why.

We lay out information in a clear practical way with a good measure of humour and fun in there too. These workshops are interactive and recorded for you to rewatch later. If you can't make our retreats, or you just can't get enough of us (😁) head to www.riseupalchemy.com to grab the presale price of just $111 before it increases 30th September. We can't wait to see you.

And......coming to you soon is our first 4 night/5 day retreat at Mana January 27-31!!! You asked for longer and we are bringing it to you without increasing our tuition - yup we are keeping our fee low so that you have a better chance of joining us for a deeper level of integration and a whole extra day and night of absolute yumminess! Stay tuned - the landing page is almost up!
💓💓💓

08/09/2026

My treatment area is full of abundance and love and gratitude from my amazing clients and rise up tribe. I honestly am the luckiest woman alive…. Who wants to learn how I work?! 😍

08/09/2026

At first it seems like horrendous waste until you realise almost everything useful is upcycled by residents for their homes or to sell. In the end the bi weekly inorganic collection becomes a well oiled machine…. ❤️

16/07/2026

Hello lovelies 💛

We know some of you have been feeling deeply called to join us for The Sound of Creation at Mana this August... but have been sitting on the fence because of the financial commitment, or the thought of paying it all in one go.
We get it.

So we wanted to offer something we wish someone would offer us — when the heart says yes, but the bank account asks for a moment.

✨ We’re opening TWO extended payment plans for Tuition.

This means you can join us at Mana in August with only your Mana fee paid upfront. Your Tuition is then spread across August, September, and October — $350/month, making it far more manageable.

If you’ve been waiting for a sign... this might be it.
This is first in, first served, and won’t be extended beyond these two places.
If your heart is saying yes, send us a message.

We’d love to hear from you. 💛

Melly and Sammy x

16/06/2026

So I'm still getting messages from people going OMG Mel have you seen Disclosure Day!!! You're like that woman and you also have that clicky language the woman had!!!! 😅😅😅.

It's true I do have that language. I can't remember when it first came through but I was standing a bit like that woman and my mouth started doing all this strange clicking and I couldn't stop. I was thinking what the heck is going on?? It felt like an insectoid language to me. I hadn't heard anyone else with this language and still haven't so it was crazy to see it in the movie!

I have had some recent contact with a being named Martuk who showed me that we are being prepared for contact. Those groups that are connecting and working together to support and elevate each other are providing a beacon of light to higher intelligence. They are wanting to see more of us working together for the greater good instead of the endless division and extremism that is being displayed. This is why no one person will ever be given too much information - we simply can't be trusted with it. Instead we are like pieces of a puzzle that must learn to come together and share our knowledge and codes.

We are powerful, majestic beings but over and over we try and fit into a smaller energy field diminishing ourselves and hating on others. Learning how to tap into this new energy field is essential for the evolution of the planet. Discernment is everything. Healing yourself has never been more important. We cannot move into our full potential until we can discern between inverted power and true power, until we can learn radical self love and self acceptance.

It's a journey but this is what we came for.

Upcoming events:
One Heart: A healing Journey is this Friday at the Mosman Art Gallery in Sydney

Or join Sammy and I on our Sound of Creation Course (starting soon) or Sound of Creation Retreat in August at Mana.

www.riseupalchemy.com

Melly 🌹