Natural Super Kids

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Natural Super Kids

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Inspiring busy mums to raise super kids with healthy food and natural medicine.

12/10/2026

If hay fever season hits your house hard every year, here's something most parents haven't been told: the gut plays a big role in how the immune system reacts.

That's why, in clinic, we don't just look at the nose. We look at the gut.

Our free Kids Gut Health ebook is the easiest place to start.

Comment GUT and we'll send it to you 💚

10/10/2026

Snoring, mouth breathing, restless sleep, grinding teeth... and it always seems worse in spring.

That's because allergies are often one of the biggest drivers, and this time of year they're everywhere.

Inside the Natural Super Kids Klub you'll find our Tonsils and Adenoids Masterclass, an interview on oral function and sleep, and support from our practitioners.

Comment KLUB and we'll send you the link 💚

07/10/2026

If your child's tonsils or adenoids keep flaring up, you're probably stuck in a cycle: infection, antibiotics, a few good weeks, then it starts again.

In clinic, we look at what's keeping the immune system on high alert, so the infections (and the inflammation) can settle.

Comment SUPPORT to book an online consultation with Adelle 💚

05/10/2026

Enlarged tonsils and adenoids are one of the most common things we see in clinic, and spring makes them worse.

The good news? Big tonsils are usually a sign of inflammation, and inflammation has causes we can work on.

We've written up exactly how we approach it, step by step.

Comment TONSILS and we'll send you the article 💚

03/10/2026

Snacks are a big part of our kids' day, and a lot of the packet favourites come with more sugar than we'd like.

The good news? You don't have to ban the snacks they love. You just swap them.

Here are 3 of our favourite easy swaps:
🍓 Strawberry & Mint Roll-Ups instead of supermarket roll-ups
🍌 Chickpea Banana Bread instead of boxed banana bread mix
🍐 Raspberry, Coconut & Pear Spelt Muffins instead of packet muffins

Simple ingredients, kid-approved, and easy enough for a busy week.

Comment SWAP and we'll send you all 3 recipes 👇

28/09/2026

You're moisturising morning and night, and your child's skin still flares after bath time. Sound familiar?

It might not be the bath. It might be the water. Most Aussie tap water is treated with chlorine, and some areas use chloramine instead.

Both are added to disinfect our water, but both can dry out and irritate eczema-prone skin. And where you live can change which one comes out of your tap.

Swipe through to find out why, how to check your area, and what to look for in a filter.

Want to go deeper? Our updated Topical Solutions for Eczema cheat sheet covers bath and shower filters, creams, lotions and much more, so you know exactly what's going on your child's skin.

Comment KLUB and we'll send you the link.

28/09/2026

You’re moisturising morning and night, and your child’s skin still flares after bath time. Sound familiar?

It might not be the bath. It might be the water. Most Aussie tap water is treated with chlorine, and some areas use chloramine instead.

Both are added to disinfect our water, but both can dry out and irritate eczema-prone skin. And where you live can change which one comes out of your tap.

Swipe through to find out why, how to check your area, and what to look for in a filter.

Want to go deeper? Our updated Topical Solutions for Eczema cheat sheet covers bath and shower filters, creams, lotions and much more, so you know exactly what’s going on your child’s skin.

Comment KLUB and we’ll send you the link.

26/09/2026

When your child is dealing with constipation, low iron, eczema, fussy eating or reactions to food, it can be hard to know where to start. 💚

Sometimes there’s more going on beneath the surface, and looking at each symptom in isolation can miss the bigger picture.

Adelle takes a whole-child approach, looking at nutrition, gut health, nutrient status, pathology and possible food triggers to understand what may be contributing to your child’s symptoms.

The goal isn’t a complicated list of foods or supplements you’ll struggle to keep up with.

It’s about creating a practical plan that fits your family and supports your child for the long term. 🌿

If you’re ready to better understand what’s going on for your child, comment SUPPORT and we’ll send you the details to book with Adelle.

23/09/2026

With all this talk of ultra-processed food, it's easy to feel like you should be doing more. But getting whole foods into fussy kids isn't always easy, and you're not doing it wrong if it's a daily battle.

Here are our top tips for getting a bit more real food onto the plate, without turning every meal into a fight.

Comment FUSSY and we'll send you the details of our fussy eaters bundle 👇

Address

Sydney, NSW

Website

http://www.naturalsuperkids.com/

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