Tamed Fitness

25/08/2026

Just your average weightlifter going on runs 🪏

22/08/2026

Beach2beach done ! Those elevation hills killed me so bad I started walking 💀🤣 definitely need to work on my hill game. Onto the next 🪖🪏

18/08/2026

Who else trains with a bro that feels the same 😤🪖

18/08/2026

Trackkaaaaa 🧩⚒️

17/08/2026

I looked depressed but I was just manifesting on what could possibly happen in the future. Locked in and executed it. Your turn 🫵🏽🪖

05/08/2026

Half marathon 5 weeks out ! We keep it moving ⚒️

15/04/2026

Thank you Jesus for everything you’ve done for us both. It is well ✝️❤️

03/04/2026

Sentenced to life 💍

Thank you to all my family and friends & Mary’s family and friends for being a part of our special day and making it come to life. To all the glory and praise be to the most high ✝️ Happy Easter long weekend TYJ

14/03/2026

13/02/2026

Made history today with my bros and tokos fkz ❤️📈
What an experience! Truely humbled and blessed to be amongst these youthful men and my oldest and to be able to share my experiences in relation to these men behind bars, I hope we impacted you fullas to change for the better, and I wanna thank my Jesus for giving me strength to echo his name through these prison walls in hopes that I’ve played my part in planting faithful seeds into every person that in there they are forever locked up, but with God you will always be free.

Amen 🙏🏽