Wise Mind-A DBT Podcast.

Wise Mind-A DBT Podcast. Wise Mind is a trauma informed DBT (Dialectical Behavioural Therapy) podcast where you can get your daily dose of DBT to create a life worth living.

Join your hosts Raich and Maddy as we explore and learn a new DBT skill every week.

24/08/2026

🙏 Thanks to our new Patreon Members!

🎙️What goes into making a podcast anyway???

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📣Episode drop! This week we explore Poly Vagal Theory and the science of the nervous system!🧐 What does your nervous sy...
20/08/2026

📣Episode drop! This week we explore Poly Vagal Theory and the science of the nervous system!

🧐 What does your nervous system look and feel like in Sympathetic arousal, Ventral Vagal and Dorsal Vagal? What the hell do those words even mean?

👬 Poly Vagal theory is a theory about understanding your nervous system and the science of saftey and connection.

👂Listen now on Apple and Spotify!



https://open.spotify.com/episode/25U93NB5AwMYnbILvqmDVD?si=PwRjq0dRR-C5FajOZufuEg&utm_source=copy-link

Wise Mind: A DBT Podcast · Episode

19/08/2026

People living with BPD are NOT trying to manipulate you! They also aren’t attention seeking!

17/08/2026

Question of the week! What’s the difference between mood swings in BAD and BPD?

12/08/2026

In our latest episode, we’re exploring a different type of mind state! 🧠

There are no “bad” mind states but sometimes we can get stuck in them, and what was once protective or useful can become ineffective.

Tune in as we explore psychological flexibility and how Fixed Mind and Fatalistic Mind can derail us, keep us stuck, and get in the way of learning, problem-solving and moving forward.

🎧 Tune in to learn how to notice when you’re stuck and practise finding a more flexible way forward!

10/08/2026

🤔Question of the week! Why is therapy so expensive??

🎉🎂🥳🎁 Happy Birthday to Maddy! There would be no without Maddy! It was Maddy who said less talk more action are we doin...
08/08/2026

🎉🎂🥳🎁 Happy Birthday to Maddy! There would be no without Maddy! It was Maddy who said less talk more action are we doing this or what! This girl keeps showing up and never gives up. Happy Birthday Maddy! We love you!

06/08/2026

Social signalling matters! 👀

Resting bitch face… or, as Raich says, resting “dick” face! 😅 A neutral expression is often perceived as more threatening than we realise.

Tune in to the Wise Mind DBT Podcast as we explore why facial expressions matter, how they shape connection, and what the science says.

🎧 Listen wherever you get your podcasts.

04/08/2026

Rejection Sensitivity and Abandonment-Part 3.

04/08/2026

📣Rejection and abandonment sensitivity Part 2!

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