Julie Wix Pause and Exhale

09/10/2026

Eating the same, moving the same… but noticing your body is changing?

Menopause can affect so much more than your hormones. Changes in metabolism, blood sugar regulation, energy and body composition can leave you wondering what’s going on.

And no, the answer isn’t another diet!

At our next Menopause & Nervous System Balance workshop, we’re exploring Metabolic Health & Menopause — with a focus on understanding your changing body and supporting it through this stage of life.

🌿 Breathwork with Julie – Calm your nervous system, ease stress and support your body’s natural rest-and-digest response.

🌿 Sound Healing with Silv – Slow down, deeply relax and give yourself time to recharge.

🌿 Chat with Coll – Over a cuppa, Colleen will help you understand how menopause affects your metabolism and share practical ways to support your energy, blood sugar and long-term health. Plus, plenty of time for questions!

No fad diets. No quick fixes. Just education, relaxation, practical tools and a supportive community of women navigating change together.

Whether you’re in perimenopause, menopause or postmenopause, we’d love you to join us.

Bring a friend or come on your own — you’ll be in good company.

Spaces are limited. Learn more and book here:

https://events.humanitix.com/menopause-and-nervous-system-balance

04/10/2026

Three women. Three areas of expertise. One shared goal.
To help you better understand your changing body and navigate menopause with greater confidence.

If you are experiencing peri-menopause or menopause and looking for support, come along to our popular and informative monthly menopause workshops!

Julie brings the science of the nervous system, psychology and practical breathwork, drawing on both professional expertise and her own experience of early perimenopause while juggling a demanding leadership career and young family.

Silv creates a deeply restorative sound healing experience, offering a calming space for your nervous system to settle, rest and integrate everything you’ve learned. An experienced health practitioner passionate about somatic mind body and nervous system regulation, breathwork and sound therapy.

Colleen brings evidence-informed menopause coaching, answering your questions and helping you better understand the hormonal changes behind symptoms like disrupted sleep, brain fog, anxiety and changing energy levels.

Together, we’ve created *Menopause & Nervous System Balance*—a monthly workshop series that blends education, breathwork, sound healing and open conversation in a welcoming, supportive environment.

Our next workshop explores one of the most common menopause challenges: METABOLIC HEALTH.
Learn how metabolism shifts in menopause and how to support your energy, balance blood sugar and manage weight in a sustainable way.

If you’ve been struggling with symptoms or wondering why you suddenly feel so different, we’d love you to join us.

Come and learn.
Come and breathe.
Come and connect with women who truly understand.

Because menopause is a transition we should never have to navigate alone.

Early Bird 10% off use code PAUSE10. Ends 9 October.

Breathwork, sound healing and connection, to balance your nervous system and navigate menopause with confidence, support and connection.

03/10/2026

Maybe you’re not sleeping quite like you used to. Stress feels harder to manage. Your concentration or energy has changed. Or perhaps you simply don’t feel quite like yourself.

Menopause is a time of change — and it’s not only about hormones. Your nervous system is part of the picture too.

Menopause & Nervous System Balance brings together three experienced practitioners:

Julie is a Breathwork & Nervous System Coach, with an Honours Degree in Psychology and her own lived experience of early perimenopause.

Silv is a Certified Holistic Wellness Practitioner and Sound Healing Practitioner, with experience in somatic mind-body practices, breathwork and nervous system regulation.

Colleen is a Menopause Coaching Specialist with a Bachelor of Sports Science, Diploma in Nutrition and advanced studies in menopause coaching.

We begin each workshop with nervous system nourishment through breathwork and sound, followed by menopause education, conversation and connection.

Each month we explore a different topic — from sleep and cognitive health to bone and muscle health, metabolic health, stress and recovery.

For women at every stage — from perimenopause through to post-menopause.

Come and learn, breathe, deeply rest and connect.

Bookings are open. https://events.humanitix.com/menopause-and-nervous-system-balance

29/09/2026

Not sleeping like you used to? More sensitive to stress? Struggling with brain fog, changing energy levels — or simply not feeling quite like yourself?

Menopause can be confusing, particularly when you don’t understand why your body suddenly seems to be responding differently.

And it’s not only about hormones. Your nervous system is part of the picture too.

That’s why Menopause & Nervous System Balance brings together three experienced practitioners with three different areas of expertise.

I’m Julie, a Breathwork & Nervous System Coach and founder of Pause and Exhale. I have an Honours Degree in Psychology and training in breathwork and nervous system coaching. I bring nervous system education and practical breathwork to the workshops, alongside my own lived experience of early perimenopause while navigating a demanding leadership career and young family.

Silv is a Certified Holistic Wellness Practitioner and Sound Healing Practitioner, and founder of Breathology. She brings experience in breathwork, somatic mind-body practices, nervous system regulation and sound therapy. Silv creates the deeply restorative sound experience that gives us time to slow down, rest and reconnect with our bodies.

Colleen is a Menopause Coaching Specialist and founder of Fearless & Free. She has a Bachelor of Sports Science, Diploma in Nutrition and advanced studies in menopause coaching. Colleen brings evidence-informed menopause education, helping us understand the hormonal changes happening in our bodies, with plenty of space to ask questions and talk openly about what we’re experiencing.

We always begin with nervous system nourishment through breathwork and sound before moving into menopause education and conversation.

Each month we explore a different aspect of menopause — from sleep and cognitive health to bone and muscle health, metabolic health, stress and recovery.

Whether you’re in perimenopause, menopause or post-menopause, these workshops are a chance to better understand what’s happening in your body, deeply rest and connect with other women navigating this stage of life.

Bookings are open for our upcoming workshops. Come and join us. Link in

21/09/2026

This is what we were focused on at our recent workshop - plus much more! https://www.facebook.com/share/r/1C8ZFoeGHz/?mibextid=wwXIfr

02/09/2026

For a long time, I thought of menopause mainly as a hormonal transition.

What I didn’t understand was how closely those hormonal changes can interact with the nervous system — and how that can show up across sleep, energy, focus, digestion, muscle tension and recovery.

Learning this changed the way I understood my own experience.

Instead of seeing everything as a collection of separate symptoms, I started looking at the connections and learning how to better support my nervous system. That shift became a big part of why I created Pause & Exhale.

Menopause isn’t just a hormonal transition. It’s also a nervous system transition.

And I think more women deserve to understand that connection.

29/08/2026

We love hearing what women take away from these afternoons.

Our Menopause & Nervous System Balance workshops are a monthly opportunity to pause, breathe and give your nervous system some much-needed nourishment — alongside learning more about what’s happening in your changing body.

Each workshop combines breathwork, restorative sound healing and an open conversation around a different aspect of menopause.

Coming up:

20 September — Cognitive Health
18 October — Metabolic Health
6 December — Calm through Christmas
24 January — Bone & Muscle Health

Come to one, or join us throughout the series.

Limited Spots: https://events.humanitix.com/menopause-and-nervous-system-balance

23/08/2026

There’s something powerful about hearing women describe what they’re taking away from a workshop in their own words.

At our Menopause & Nervous System Balance: Sleep workshop, we wanted women to leave with more than a few hours of relaxation.

We wanted them to understand more about what’s happening in their bodies during menopause, how the nervous system connects with sleep, and to have practical tools they can continue using at home.

That’s exactly what these monthly workshops are designed to do: combine education, breathwork, sound healing and open conversation in a way that feels practical and supportive.

Next workshop: Cognitive Health — 20 September.

If brain fog, memory or your concentration have changed during menopause, come and join us.

Book here!
https://events.humanitix.com/menopause-and-nervous-system-balance