Elyxr

Elyxr Hangover supplement to support your body's natural detox system, so one night out doesn't cost you the next day.

13/10/2025

It’s no secret hangovers get more debilitation as you get older.
 
1. The enzymes in your liver that break alcohol begin to slow down, meaning alcohol sits in your body for longer

2. Less total body water content and hydration hormones are less responsive, so alcohol is more concentrated in your blood and you’re dehydrated

3. Reduced antioxidant capacity, so the inflammation and stress from alcohol hits harder

4. Sleep is lighter, so alcohol’s disruption to the sleep cycles are more profound.
 
So, what would be the best way to counter these?
1. Increase the number of enzymes in your liver with B-vitamins, L-Cysteine and DHM

2. Hydrate as often as possible with electrolytes

3. Increase anti-oxidant capacity with vitamin C and Milk thistle

4. Improve sleep quality by having your last drink at least 3 hours before sleep and taking magnesium.
 
Alternatively, you can find an array of hangover supplements with a number of these ingredients.
 
Just make sure they include B-vitamins, L-cysteine, DHM, milk thistle, vitamin C and magnesium.
 
Honestly a lot harder to find than you think.
 
So, obviously I made my own with these at the clinical dose for hangovers because it was so difficult to find on the market.
 
There’s a link in the bio if you wanted to get more info on it.

02/10/2025

if you’re taking melatonin to help you sleep, it could be worse off in the long run.

At high doses, melatonin can cause headaches, daytime sleepiness, vivid dreams and even stomach issues.

A keyword research study conducted in 2022 on a number of terms that involve melatonin found that, globally, some melatonin supplements contain anywhere from 83% to 478% of what the label claims, and about a quarter are contaminated with serotonin.

Not only that, but melatonin shouldn’t be used consistently, because end of the day it’s a hormone, which can shift hormonal processes like puberty, fertility and menstrual cycles.

Additionally, your body can become very dependent on melatonin supplements.

Ideally, you should really only be taking it when you’re swapping timezones or shifting sleep schedules.

Good news is that you can help train your melatonin naturally:

First thing in the morning, your eyes need natural sun light. Like immediately.
Before you go to bed, no blue screens so like TV, phones or artificial lights

And the reason for this is that melatonin is produced in the body naturally as it senses darkness and slows that production down with sunlight.

So we’re tapping into our body’s natural production.

If that’s not helping try magnesium, either glycinate, citrate or chelate.

If that’s not helping, try some herbs with it like chamomile or passion flower.

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Elyxr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category