Shred Shape Sustain

Shred Shape Sustain Helping women shred fat, shape muscle and sustain results. Nutrition and fitness coaching.

I’m a nutritionist, here’s what’s been on my plate lately.You don’t need to cut out carbs, avoid your favourite foods or...
03/08/2026

I’m a nutritionist, here’s what’s been on my plate lately.

You don’t need to cut out carbs, avoid your favourite foods or live on salads to get results.

It’s about understanding portions, getting enough protein, building balanced meals and being consistent with your overall intake.

These are real meals I eat to support my up training, energy and goals.

Need help making your nutrition work for you?
DM me COACHING to find out about personalised nutrition coaching.

14/07/2026

Motivation comes and goes.
The behaviours you repeat every day will create lasting results.
Stop waiting to feel motivated.
Start building behaviours that support your goals.
What’s one healthy habit you’re working on right now?

For years, I thought my metabolism was broken.I blamed my age, hormones and genetics because no matter how hard I tried,...
22/06/2026

For years, I thought my metabolism was broken.
I blamed my age, hormones and genetics because no matter how hard I tried, my body wasn’t changing.
The truth?
I was eating less, exercising more, feeling exhausted and stuck in an all-or-nothing cycle.
My metabolism wasn’t broken… my approach was.
If you feel like you’re doing everything right but still not seeing results, this post is for you.
✨ Comment “QUIZ” and I’ll send you my free 60-second quiz:
Why Your Body Is Not Changing.
Let’s figure out what’s really holding you back

You’re eating less, exercising more and putting in the effort… but still not seeing the results you want.That doesn’t al...
20/06/2026

You’re eating less, exercising more and putting in the effort… but still not seeing the results you want.

That doesn’t always mean you need to do more.

Sometimes it means your nutrition, habits or routine need a closer look.

My Nutrition Strategy Audit is a one-off personalised review of your food intake, habits and lifestyle to identify what may be holding you back.

You’ll receive a personalised PDF report with clear feedback, practical recommendations, a sample day of eating and a clear plan of action tailored to your goals.

DM “AUDIT” for more information.

17/06/2026

For years, I thought getting results meant eating less and training more.

So I pushed harder, added more cardio and constantly felt like I wasn’t doing enough.

But that approach didn’t get me where I wanted to be. It just left me tired, frustrated and stuck.

I got better results when I improved my nutrition, did less cardio and stayed consistent.

Have you ever felt like you needed to eat less and train more to get results?

I used to think being a good mum meant putting myself last.Everyone else’s meals, plans and needs came before mine. From...
16/06/2026

I used to think being a good mum meant putting myself last.
Everyone else’s meals, plans and needs came before mine. From the outside, I was doing everything a “good mum” should do.
But inside, I felt exhausted, mentally overloaded and like I had lost who I was outside of being a mum.
It took me a long time to realise that taking care of myself wasn’t selfish.
I didn’t need to disappear to be a good mum.
Making space for myself was how I started finding myself again.
You matter too. 🤍
When was the last time you did something just for you?

I used to think being a good mum meant putting myself last.Everyone else’s meals, plans and needs came before mine. From...
16/06/2026

I used to think being a good mum meant putting myself last.
Everyone else’s meals, plans and needs came before mine. From the outside, I was doing everything a “good mum” should do.
But inside, I felt exhausted, mentally overloaded and like I had lost who I was outside of being a mum.
It took me a long time to realise that taking care of myself wasn’t selfish.
I didn’t need to disappear to be a good mum.
Making space for myself was how I started finding myself again.
You matter too. 🤍
When was the last time you did something just for you?

12/06/2026

She didn’t lose 50kg because she ate eggs.

She lost 50kg because she was in a calorie deficit.

Weight loss isn’t caused by one food.

It’s caused by consistently consuming less energy than your body needs over time.

And while everyone is talking about the eggs, I’m wondering...

Where was the fibre?
Where were the fruits and vegetables?
Where were the carbohydrates?

If you’re eating “healthy” but not seeing results, DM “AUDIT”

I’m looking for 3 women who are ready to stop starting over 🤍Women who want support with their nutrition, habits and acc...
10/06/2026

I’m looking for 3 women who are ready to stop starting over 🤍

Women who want support with their nutrition, habits and accountability to create a change that lasts.

DM me “ME” and I’ll be in touch.

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